Ditch Decade Diets Podcast

Latest Episodes:

EP: 139 - FREE From Binge Eating Day 2 - The MINDSET to stop binge eating Aug 26, 2022

Show notes

Here is Day 2 of my training, FREE From Binge Eating. In this training I share with you the MINDSET to stop binge eating.
I discuss:
-Crafting a new identity for yourself
-Stepping into your higher self
-The MINDSET of someone who will be FREE from binge eating

Ready to conquer binge eating for GOOD? Join me inside Ditch Decade Diets Academy! Send me a message on Instagram, Facebook, TikTok or wherever we are connected & I'll share all the details with you <3
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 137 - How To Navigate Negative Comments About Your Body & Food Choices Aug 23, 2022

Show notes

Today I'm going to share with you how to navigate negative comments about your body. This has been a request from one of my clients & i think so many people can benefit from this because receiving any type of comment about your body or what you’re eating can be challenging & quite triggering. Get ready to learn how to navigate these negative comments & explore your triggers.
I am hosting a FREE 2 day training on both the strategy & mindset required to end binge eating. It's called FREE FROM BINGE EATING. Day 1 will focus on the strategy and day 2 will be about the mindset you need to conquer binge eating. It’s going to be so powerful, so fun & you’re going to walk away feeling excited, ready & motivated seeing how possible it is to regain control with food once you have the proper strategy & mindset in place. JOIN THE FREE 2 DAY TRAINING HERE
CONNECT WITH LORNA:
--> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 136 - 3 surprising things that will help you stop binge eating that have nothing to do with food Aug 20, 2022

Show notes

Today I am going to share with you 3 surprising things that will help you stop binge eating that have nothing to do with food. Maybe you've heard of the phrase “It’s not about the food” and although you need to make peace with food, release your food rules & rewire your brain out of these binge cycles, there is also a lot more to it.
ENJOY!

***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 135 - What To Do After A Binge Aug 18, 2022

Show notes

Today I am going to share with you what to do after a binge. I remember those days just feeling the instant regret that I gave in, that I did it again… I binged when I promised myself I wouldn't. I would feel so bloated, inflamed and disgusting in my own skin. And the guilt….was that ever hard to shake.
There's a LOT to work through after a binge so in this episode, I walk you through a 5 step process that will help you the next time you’ve just binged.
***I am hosting a FREE 2 day training on both the strategy & mindset required to end binge eating. It's called FREE FROM BINGE EATING. Day 1’s focus will be all about the strategy needed to break free from binge eating & Day 2 will be about the mindset you need to conquer binge eating. Both are super important, and I truly believe you can't have one without the other. Register for the FREE 2 day training HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 134 - Ditch Decade Diets Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks Aug 16, 2022

Show notes

Katie came to me struggling with binge eating, night eating, eating in secret, experiencing constant anxiety & guilt about what she was eating and having a poor body image after having her kids to having a free relationship with food, AND being a great example to her daughter who also started having more control with food. I cannot say enough good things about Katie, she came to me determined to improve her relationship with food & with the right mindset of trusting the process and staying committed, she was able to fully stop her bingeing.
It’s been about 2 years now and she is still going strong with her relationship with food and is now looking to start coaching herself because she now wants to help others with their relationship with food, self love & body image. So I'm excited for you to listen & as always if you felt inspired by this & you’re getting that pull to also be able to:
-eat normally without guilt
-eat intuitively with full trust
-listen to your body and stop eating when you’re full
-enjoy your fav foods with full control
Ditch Decade Diets Academy is for you. Learn more about the program & apply here
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 133 - How to navigate a healthy relationship with food when you have digestive or hormonal issues Aug 11, 2022

Show notes

Are you trying to improve your relationship with food while struggling with hormones, bloating and/or gut issues? There can be a lot of confusion as to which one to focus on first. Can you focus on both? Will fixing one help the others? In this episode, I share my experience dealing with hormonal & gut issues all while struggling with bingeing and how I navigated it in hopes that this can help you too!
***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***
Connect with Andrew to help with hormones here:
Listen to Andrew’s Podcast - The hormone helper podcast HERE
Andrew’s website: https://fit4allfitness.com
Learn more about Andrew & his programs HERE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 132 - No urge to binge after 4 weeks with my client Olivia Aug 09, 2022

Show notes

My Ditch Decade Diets Academy client, Olivia is this incredibly smart, beautiful, intelligent woman who has been successful in many areas of her life. She came to me so ready to conquer binge eating as she felt like this was just one area of her life that she couldn't figure out on her own. She saw a nutritionist who gave her a meal plan, and read a few books but was craving MORE support and wanted tangible tools so she could end her binge eating for GOOD!
She knew she shouldn't give into the urge, but needed help not to give in. She knew she needed to release food rules, but wanted to have someone to give her permission that she was safe to do so. She knew she needed to be more compassionate and loving towards herself and work on her body image & wanted someone who can guide her through that.
Olivia has made INCREDIBLE progress with her relationship with food & haven’t had the urge to binge after 4 weeks. Get ready for this episode to give you hope & cultivate this belief that this can be you too!
***If you’re ready to improve your relationship with food & end binge eating for GOOD, Ditch Decade Diets Academy is for you! Learn more about the Academy & apply HERE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

EP: 131 - Answering your questions with my husband! How to feel less anxious going out for dinner, regain motivation to workout, regain control with food at night & so much more! Aug 02, 2022

Show notes

Hello everyone! Today, Andrew & I will be answering a few questions that were submitted to me inside my private facebook group. We will discuss:
-How to feel less anxious going out for dinner
-How to regain motivation to workout
-Tips to regain control with food at night
-How to get rid of artificial sweeteners when you’re using them too much

***MY SIGNATURE GROUP COACHING PROGRAM, DITCH DECADE DIETS ACADEMY IS OPEN FOR ENROLLMENT! JOIN NOW TO SAVE $400 & GET 1 MONTH OF FREE COACHING** Learn more about the Academy & apply HERE
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 130 - The Difference Between Intuitive Eating and Food Freedom Jul 28, 2022

Show notes

Are you wanting to feel free with food but find it overwhelming when you give yourself full permission to eat ANY and ALL foods? In this episode I break down the difference between food freedom & intuitive eating and give you insight into which one YOU may need to focus on more.
ENJOY!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 129 - Stop Snacking Late At Night Jul 19, 2022

Show notes

Ever wonder why you can eat healthy all day but then feel out of control with food late at night? In this training, I share with you why you binge late at night, how to start working in sync with your brain, how pleasure is related to more self control and how to create a pattern interrupt so you no longer have the desire to eat at night!
Break The Late Night Binge is open for ENROLLMENT! Join HERE.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

Our TOPPODCAST Picks

Follow Us

Stay Connected

Ditch Decade Diets Podcast

Related Podcasts

Links

Stay Connected