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    Health & Fitness

    Ditch Decade Diets Podcast

    Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

    Advertise

    Copyright: © 2023 Ditch Decade Diets Podcast

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    EP: 108 - How To Process Through Your Emotions Without Turning To Food Apr 25, 2022
    Show notes

    Heeeyyyy! I’m back with another podcast episode!

    This podcast is all about emotions. How we can power through intense emotions without having unhealthy eating habits.

    We’ve all been there, right? When we turn to food when we feel intense emotions.

    If you can relate and wonder how you can stop turning to food and have a healthy view of food, this is the episode for you!

    I’m doing a live breathwork session to stop binge eating tomorrow, April 26th at 7pm EST (replay will be available too!). Secure your spot now.


    CONNECT WITH LORNA:

    ---> Instagram @lorna_bingeeatingcoach

    ---> Tiktok @lorna_bingeeatingcoach

    ---> Apply to work with me

    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

    EP: 107 - Experience Breathwork With Me Apr 23, 2022
    Show notes

    Heeeeyyyyaaa! I’m back!
    And today’s episode is a bit different from the usual podcasts I did in the past as I’m going to be facilitating a breathwork session!

    This is a glimpse of what it's like to join my live breathwork session. If you’re curious why I believe that breathwork is important, take advantage of this podcast episode to learn more about it.

    JOIN THE BREATHWORK BUNDLE
    CONNECT WITH LORNA:

    ---> Instagram @lorna_bingeeatingcoach

    ---> Tiktok @lorna_bingeeatingcoach

    ---> Apply to work with me

    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

    EP: 106 - How To Be Decisive With Your Food Choices Apr 21, 2022
    Show notes

    Welcome back to Ditch Decade Diets Podcast!

    In this episode, we’ll talk about being decisive with food. But we’ll also dive into why we hesitate making decisions.

    If you’re always conflicted about making decisions, this is the perfect podcast for you.

    Want to feel decisive and feel free with food? Join my Breathwork Session today!

    CONNECT WITH LORNA:

    ---> Instagram @lorna_bingeeatingcoach

    ---> Tiktok @lorna_bingeeatingcoach

    ---> Apply to work with me

    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

    EP: 105 - DDDA Client Story: From Starting Weight Watchers at Age 14 & Developing Low Self Esteem to Forming Beautiful Friendships, Increasing Her Self Worth & Feeling Free with Food with Cadie Apr 19, 2022
    Show notes

    Heeyyyaaa! Welcome back to another episode of Ditch Decade Diets Podcast!

    I’m sooo happy to share another client story with you so here’s another client story with Cadie who wasn’t confident with her body and who was fearful of food. She was in this vicious cycle that wasn’t ending until she finally sought help.

    Buuuuttt in just a short period of time in Ditch Decade Diets Academy with me, she was able to heal and have a great relationship with food and felt freedom. She now has better self esteem and has meaningful connections.

    If you’re curious about Ditch Decade Diets Academy, click here to hear more!


    CONNECT WITH LORNA:

    ---> Instagram @lorna_bingeeatingcoach

    ---> Tiktok @lorna_bingeeatingcoach

    ---> Apply to work with me

    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

    EP: 104 - this is what's ACTUALLY causing you to binge Apr 14, 2022
    Show notes

    Hey there! Welcome back to another episode of Ditch Decade Diets Podcast!

    Wondering what’s ACTUALLY causing you to binge? I mean, the actual cause of your binge eating?

    Listen to this episode to know what’s actually causing you to binge and how you can stop fighting the impulse so it wouldn’t get stronger.

    Here’s a FREE breathwork session you can do to be more in control of your mind and your body.

    Enjoy!

    CONNECT WITH LORNA:

    ---> Instagram @lorna_bingeeatingcoach

    ---> Tiktok @lorna_bingeeatingcoach

    ---> Apply to work with me

    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

    EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead Apr 12, 2022
    Show notes

    Heeeyyyy! Welcome back to another podcast episode!
    We’ve all been there – the constant search for ways to distract ourselves to curb binge eating. But alas! It’s not working. And never will be!
    In this podcast, I’ll discuss why it’s not going to work and I’ll share what REALLY WORKS instead.
    Download my free guide for helpful tools you can implement. You can go to www.sustainablehealthproject.com/freeguide to download your free copy and it will be delivered straight to your inbox.

    CONNECT WITH LORNA:

    ---> Instagram @lorna_bingeeatingcoach

    ---> Tiktok @lorna_bingeeatingcoach

    ---> Apply to work with me

    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

    EP: 102 - DDDA Client Story: binge free after 4 months Apr 07, 2022
    Show notes

    Heeeyyyyaaa! Welcome back!
    This episode is another testimonial from my Ditch Decade Diets Academy client who found me via TikTok while she was struggling with binge eating and dieting.
    From being strict and conscious to surrendering and letting go of control, she can finally enjoy moments with her friends and finally enjoy the things that she didn't get to enjoy before.
    If you can relate to her, send me a message! Let's talk. You don't have to do this alone.
    CONNECT WITH LORNA:

    ---> Instagram @lorna_bingeeatingcoach

    ---> Tiktok @lorna_bingeeatingcoach

    ---> Apply to work with me

    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

    EP: 101 - How Ending My Binge Eating Made Me More Money Apr 05, 2022
    Show notes

    Heeeeeyyy there! Welcome back to another episode of Ditch Decade Diets Podcast!!
    I'm not gonna lie, this is something personal to me!!!
    In this episode, I'll talk about:
    - How lack of confidence is tied to a lack of abundance
    - Being addicted to suffering
    - Asking for what you want
    - Things I can do now that I’m not binge eating
    - What my clients have been able to do since ending binge eating
    If you want to break the cycle of self sabotage and gain confidence by having healthy relationship with food, download my FREE GUIDE today!
    CONNECT WITH LORNA:

    ---> Instagram @lorna_bingeeatingcoach

    ---> Tiktok @lorna_bingeeatingcoach

    ---> Apply to work with me

    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

    EP: 100 - DDDA Client Story: Cultivating a healthy relationship with food & getting her joy back after 47 years with Jenn! Mar 29, 2022
    Show notes

    Heeyyyyyyaaa! Welcome back to another episode of Ditch Decade Diet Podcast!
    What an amazing way to celebrate my 100th Podcast episode! As we will be talking to one of my clients, Jenn who cultivated a healthy relationship with food & got her joy back after 47 years!
    Listen here to get to know what it's like for Jenn prior to joining my 4 month program and what it's like for her now after joining the Ditch Decade Diets Academy.
    ** APPLY HERE for Ditch Decade Diets Academy **
    CONNECT WITH LORNA:

    ---> Instagram @lorna_bingeeatingcoach

    ---> Tiktok @lorna_bingeeatingcoach

    ---> Apply to work with me

    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

    EP: 099 - 2 Powerful Mindset Shifts That Can Drastically Change Your Life Mar 22, 2022
    Show notes

    Hey everyone! Welcome!
    In this episode, I discuss 2 powerful mindset shifts that can drastically help to change your life. Oftentimes we know WHAT TO DO but we find ourselves stuck in old habits, thinking negative thoughts and believing old beliefs that no longer serve us.
    If this sounds like you, this podcast episode is for YOU!

    ENJOY!
    CONNECT WITH LORNA:

    ---> Instagram @lorna_bingeeatingcoach

    ---> Tiktok @lorna_bingeeatingcoach

    ---> Apply to work with me

    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.


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