Ditch Decade Diets Podcast

Latest Episodes:

EP: 059 - Increasing Your Self Worth & Deepening Self Love With Justine Sloan Sep 28, 2021

Show notes

HEYYY :) Welcome back! In this episode, I bring on guest speaker Justine Sloan to discuss all things self love & depending your self worth!
Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating.
*** JOIN THE FREE WORKSHOP HERE ***
FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th - October 8th, register for that HERE
In this episode:
-Justine's story of having over 2 million followers & still feeling unworthy
-Starting a diet at the age of 8 years old
-Body building competitions & yo-yo dieting
-Justine's experience with her body changing & how she handled it
-Top tips to increase self love

Get connected with Justine!
Instagram @thejustinesloan
Her book is available for pre-order "Someone I love lives here"
Order it now HERE

EP: 057 - Binge Eating & Relationships With My Husband Andrew Costa Sep 23, 2021

Show notes

HEYYY :) Welcome back! So excited to you to listen to this episode I recorded with my husband Andrew.
Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating.
*** JOIN THE FREE WORKSHOP HERE ***
In this episode of Tea & Teachings with my husband Andrew, we discuss:
-Bingeing in relationships
-The importance of communication
-My story of bingeing & dating Andrew + how I shared with him what I was going through
-Andrew's perspective of how he felt when he was dating me when I was bingeing
-Tips on how to start that convo with your partner

Your partner loves you & wants to support you but sometimes they simply just don't know how.

I'm here for you <3
PS: Make sure to register for my FREE workshop happening on Tuesday September 28th at 7pm EST on the ONE THING you need to end binge eating.
REGISTER HERE!

EP: 056 - Why/How Intermittent Fasting Is Making You Binge Sep 21, 2021

Show notes

Hey! Welcome back to this episode all about intermittent fasting & why it's actually making you binge!
In this episode:
-What intermittent fasting is
-The problems & benefits of intermittent fasting
--My experience with intermittent fasting
-What happens when you don't process emotions in a healthy manner
-Dismissing hunger cues
-Why labels are so toxic
---> JOIN MY FREE WORKSHOP HERE happening on Tuesday September 28th at 7pm EST
The One Thing You Need To End Binge Eating (No, It's not therapy)
Stop relying on motivation, trying to distract yourself and drinking water when you feel the impulse to binge. Learn the specific tools to weaken & diminish the impulse to binge.
Can't watch the workshop LIVE? Join below & catch the replay!
JOIN THE WORKSHOP NOW!

EP: 055 - 5 Tips When You're Having A Bad Body Image Day Sep 16, 2021

Show notes

Heyyyyya welcome back to another episode all about BODY IMAGE!
In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having constant bad body image days.
PS: My FREE 5 Day End Night Time Eating Challenge is starting SOOOOOON!
Be sure to register for it HERE
Over 5 days you’ll learn:
-What truly causes the binge eating cycle & the ONE thing you need to stop habitual late night snacking
-My unique process for setting yourself up for success during the day so you can prevent the binge impulses from arising late at night in the first place
-Discover what foods satisfy you so you can extract full pleasure from all meals without grazing around for more food after you've just eaten
-Map out the framework for being able to build a plate of of your fav foods late at night and eat it with full control (learn this and it will be a gamechanger for ending feeling in complete control around food)
-And so much more (but youll have to wait bc I can’t spoil everything ahead of time!)

BUT… just Imagine… not feeling guilt or shame anymore, imagine learning how to stop the impulse to binge. How drastic would your life change? What could you do that you can’t now? This challenge can truly be that game changer you’ve been looking for.

You’re not going to want to miss out on this challenge because I’ll be sharing my top tips & strategies that are going to be super supportive of helping you end night time eating
----> REGISTER FOR THE CHALLENGE NOW! <----
Instagram - @lorna_bingeeatingcoach

Free Ditch The Diet & End Binge Eating Support Group
Apply to work with me

EP: 054 - Ending Night Time Eating With A Pattern Interrupt Sep 14, 2021

Show notes

Struggling with night time eating? I share in this episode ONE tool that you can implement to create a pattern interrupt to break the night eating cycle.
In this episode:
-How your brain runs on autopilot & how to stop being reactive
-Taking action despite how you feel in the moment
-Spending time for you to fill up your own cup & meet your own needs
-Why you must meet your own needs
-The difference between a pattern interrupt & distraction
----> JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE HERE! <----
Over 5 days you’ll learn:

-What truly causes the binge eating cycle & the ONE thing you need to stop habitual late night snacking

-My unique process for setting yourself up for success during the day so you can prevent the binge impulses from arising late at night in the first place

-Discover what foods satisfy you so you can extract full pleasure from all meals without grazing around for more food after you've just eaten

-Map out the framework for being able to build a plate of of your fav foods late at night and eat it with full control (learn this and it will be a gamechanger for ending feeling in complete control around food)

-And so much more (but youll have to wait bc I can’t spoil everything ahead of time!)

Free Ditch The Diet & End Binge Eating Support Group

EP: 053 - 3 Reasons Why You Can't End Binge Eating Sep 09, 2021

Show notes

WELCOME BACK! I'm super excited to share in this episode 3 reasons why you can't end you're binge eating DESPITE "trying it all"
----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----
Apply to work with me to improve your relationship with food & end binge eating HERE <3
*I have two 1:1 coaching spots available*
Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group - Ditch The Diet & End Binge Eating HERE

EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body Sep 07, 2021

Show notes

WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body!
In this episode:
-Misconceptions of ending binge eating & getting support for your relationship with food
-How to prioritize nutrition without sliding into diet culture
-Being intentional with your intentions surrounding your food choices & your workouts
-My view on exercising while ending binge eating
----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----
Apply to work with me to improve your relationship with food & end binge eating HERE <3
*I have two 1:1 coaching spots available*
Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group HERE

EP: 051 - Loving your body, Embodying True Confidence, & Releasing People Pleasing Tendencies With Sam Altieri Sep 02, 2021

Show notes

Today I'm talking with Sam Altieri who is a life-purpose mentor, certified eating psychology coach, and your hype woman who specializes in helping you to heal your relationship with food and your body so you can step into your purpose with authenticity, alignment, and confidence.
Her expertise lies in helping women heal anxiety, negative body image, low self-worth, and binge eating from the root using her 3 part unstoppable method. She envisions a world in which women are stepping into their power, using their voice, their gifts and putting their physical, mental, emotional and spiritual health first.
She is a course creator, coach, the host of the podcast, Be More Real with Sam, author of Balanced Eats designed to help women stop dieting and build a healthy relationship with food and their body.
In this episode:
-Sam's story of growing up a dancer, being an overachiever & not feeling worthy enough
-How to love your body in a different body during recovery
-Meeting your own needs & reparenting yourself
-Embodying the future confident version of you
-Taking action now to get to properly you to your next level
-The power of setting boundaries & letting your people pleaser go
-Sam's advice around surrounding yourself with a community of people who are healing
Connect with Sam Altieri:
Sam's IG: @samaltieri
Listen to Sam's Podcast - Be More Real With Sam Podcast
@lorna_bingeeatingcoach
Community support group to end binge eating

EP: 050 - How My Life Has Changed Since Being Binge Free Aug 31, 2021

Show notes

Heyyya welcome back! I'm super excited to share in this episode with you how my life has changed since being binge free :)
In this episode:
-My breaking point with dieting
-How binge eating was affecting my life
-Being smart & not being able to figure out how to end binge eating
-Surrendering & asking for help
-Digestive issues & bloating
-4 main things I've been able to do since being binge free
Podcast episode 015: Hate Binge Eating But Sorta Like It At The Same Time?
Apply to work with me to improve your relationship with food & end binge eating HERE <3
*I have two 1:1 coaching spots available*
Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group HERE

EP: 049 - How To Handle Comments From Your Husband/Partner About Your Food Choices! Aug 26, 2021

Show notes

Heyyya beauty queen welcome back!
In this episode:
-Comments that are NOT helpful to someone who struggles with binge eating
-Why being open about your struggle can be game changing
-My experience with being open to my partner about my food struggles
-Sex & binge eating
-Navigating that conversation with your partner about your struggles
-Why you shouldn't try to get help from your partner
-How to make comments less triggering surrounding food & your body
-Seeking out professional help
Work with me to improve your relationship with food & end your binge eating HERE <3
Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group HERE

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