Ditch Decade Diets Podcast

Latest Episodes:

EP: 258 - the foods that keep you full & satiated for a longer period of time Jun 03, 2023

Show notes

Being intuitive with your food choices is all about checking in with your body & noticing how certain foods make you feel. What foods keep you fuller longer, which foods are satisfying for you & which foods leave you feeling your best physically and mentally. In this episode, I share the different foods that are known to keep you full & satiated for a longer period of time!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food Jun 01, 2023

Show notes

I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep all my trigger foods out of the house because whenever I had them in the house I would binge. You might be doing this right now because you don’t know what else to do. But I am here to tell you that there’s a much better way to navigate your cravings & binge urges than just TRYING harder & depriving yourself the whole time!
In this episode of Ditch Decade Diets Podcast, I share what’s ACTUALLY required for you to stop binge eating (there are 6 things🥳)!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 256 - 7 signs you're on your way to becoming binge free May 30, 2023

Show notes

Becoming free is NOT just about releasing your food rules & making peace with your trigger foods. It’s about BECOMING someone who WILL conquer binge eating! It’s about having the right MINDSET that will allow you to keep going & not give up. Today, I share 7 signs that you’re on your way to becoming binge free!! You might be closer to a better relationship with food than you think!!! & if you’re not quite there yet, this episode will share what you can start doing right now that will help you get there.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 255 - this is your reminder to be more gentle with yourself May 29, 2023

Show notes

There are so many reasons why you chose to ditch diet culture & one of them was probably because you were SO DONE with the self beat up & negative self talk. Your body is craving more self love, compassion & grace. This is the path that will guide you into a healthier relationship with food, leave you feeling HAPPY & making progress right, left & center because you’re proud of every step that you’re taking🥳
I hope this episode brings you so much reassurance that you are on the right path!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 254 - This is what it REALLY takes to see results in your LIFE! May 27, 2023

Show notes

I know you want a better relationship with food & more than anything be FREE from binge eating & I'm shooting it straight. THIS is what it takes to see results in your life!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 253 - someone made a comment about how much I was eating & this is how I responded as a Binge Eating Coach May 25, 2023

Show notes

The other day, I posted a video of me enjoying my favourite chocolate chip pancakes. If you’ve been here for a while, you KNOW how much I love my pancakes…and someone made a comment on my video of how much I was eating. In this episode, I share how I responded as a Binge Eating Coach & how I ate after this comment was made to me.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 252 - Your version of FOOD FREEDOM! How to have a healthy relationship with food while navigating gut issues, IBS, PCOS etc! May 24, 2023

Show notes

I’m going to teach you how to work on your relationship with food while navigating your health issues such as bloating, IBS, food sensitivities, pcos…so you can have it ALL!!!!!
You will learn:
-how to honour your health WITHOUT feeling restricted
-how to have satisfying meals while still prioritizing your health
-how to honour your cravings & STILL feel your best physically and mentally
-how to find YOUR version of food freedom!
This episode will leave you feeling SO EXCITED that you don’t have to settle. You can have a healthy relationship with food, feel so good in your body & take really good care of your health!!!
P:S Want to learn how to REWIRE your brain so you no longer feel the urge/impulse to binge? Join my program, Stop The Urge and finally get RID of the urge to binge! You will save $100 if you join before Thursday!!! Learn more HERE!
P:P:S Ready to join my signature 4 month group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD?
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 251- cold plunging + what I learnt about mental resilience May 23, 2023

Show notes

I did my first ever COLD PLUNGE!!!! & it reminded me so much of when I used to feel that uncomfortable urge to binge. In this episode, I share a few tools that you can use to help you get through the uncomfortable urge to binge & how to start building up mental resilience!!
P:S Want to learn how to REWIRE your brain so you no longer feel the urge/impulse to binge? Join my program, Stop The Urge and finally get RID of the urge to binge! You will save $100 if you join before Thursday!!! Learn more HERE!
P:P:S I have a 15% off discount code if you want to look into getting a cold tub for yourself! (under my husbands name CODE: ANDREW 93884)
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 250 - What REALLY helped me stop binge eating! May 22, 2023

Show notes

In this episode, I share what REALLY helped me stop binge eating & the difference between managing your binge urges versus getting RID of them!!!
My program, Stop The Urge that helps you rewire your brain so you no longer FEEL the urge to binge start on THURSDAY MAY 25th!!! You can join now & save $100! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 249 - how social events are different when you're binge free May 18, 2023

Show notes

Navigating social events can be really hard when you’re struggling with your relationship with food & body image. In this episode I share what’s possible for you on the other side when you have a healthy relationship with food & can navigate social events with so much ease!
Do you struggle with digestive, hormonal or other health issues alongside binge eating? I am hosting a FREE masterclass on how to honour your health WITHOUT feeling deprived! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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