Ditch Decade Diets Podcast

Latest Episodes:

EP: 268 - The MISSING link that information alone won't give you when it comes to stopping binge eating Jun 17, 2023

Show notes

Now more than ever, there is so much information online with how to improve your relationship with food & stop binge eating. So WHY are people still struggling? In this episode I share the MISSING link that information alone won’t give you when it comes to stopping binge eating!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

“can I be in a calorie deficit & not binge?”

You know you need to improve your relationship with food but also want to lose weight. So is there ANYWAY you can be in a calorie deficit and NOT binge? In this episode, I share what happens to your brain & body when you’re in a calorie deficit and the truth behind stopping your binge eating!!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 267 - More PLEASURE = less BINGES: How to increase pleasure in your life so you have less binges! Jun 16, 2023

Show notes

Your brain is hardwired to move you in the direction of pleasure and away from pain. In this episode I share how you can add more pleasure into your life so you no longer have the DESIRE to binge & self sabotage with food (especially at night)
My STOP SELF SABOTAGE masterclass is happening NEXT WEEK!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with your food & never have to restart your diet again on Monday! You can join now & save $30 at early bird pricing!!! Learn more HERE!
My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing & save $164! Learn more here!
CONNECT WITH LORNA:

EP: 266 - 5 reasons you can eat healthy all day but come the evenings (especially after dinner), you feel out of control with food Jun 15, 2023

Show notes

Night time eating is one of the most common challenges I see with the clients that come to work with me. Whether this is binge eating, secret eating when your partner/kids go to bed or just snacking in front of the TV. And this was personally a struggle I had for 10 years. It would be so easy for me to eat healthy all day but come the evenings (especially after dinner), that’s when I would feel out of control with food. In this episode I share 5 reasons you binge at night (even when you know you’re not hungry)!
My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing & save $164! Learn more here!
CONNECT WITH LORNA:

EP: 265 - What it REALLY means to commit to a better relationship with food Jun 14, 2023

Show notes

Everyone wants a better relationship with food but are you fully committed? In this episode I share what it REALLY means to commit to a better relationship with food and how to keep going even when you feel like giving up!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 264 - the reason you're not able to stick to your diet (PS, it's not your fault) Jun 13, 2023

Show notes

If you’re bingeing, overeating, turning to food every night after dinner, finding yourself eating in secret & just thinking about food ALL DAY LONG, this is a sign that what you’re doing is too rigid. In this episode I share why you’re finding it challenging to stick to a diet & the most IMPORTANT thing you can do to be consistent with your food for good!!
SELF SABOTAGING WITH FOOD? It’s easy to know all the things of WHAT TO DO, but maybe you have a hard time implementing what you know. Join me inside my masterclass where I will teach you how to stop self sabotage so you can feel GOOD about what you’re eating & never have to restart again on Monday! It’s on early bird pricing right now!!! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 263 - Feel the fear & take action anyways Jun 12, 2023

Show notes

There can be a lot of fear that comes up when you think about healing your relationship with food, releasing your food rules & starting to eat intuitively. In this episode I share how I’ve being able to get to where I am today despite having fear and how YOU can start having a better relationship with fear so it no longer stops you from achieving food freedom!!!
Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 262 - There are so many opportunities for you to heal your relationship with food! Are you taking them? Jun 10, 2023

Show notes

Your relationship with food can change faster than you think. No, it’s not easy. No, it’s not magic. But there are opportunities right in front of you that can help expedite your journey to finding food freedom. Are you holding yourself back or are you using all of the opportunities
*** Join my FREE masterclass that will help increase the pleasure you have in your life to decrease your binges!!!! ***
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years Jun 09, 2023

Show notes

Andrew & I haven’t been married for a long time, but we have learnt quite a bit after being together for 8 years and celebrating our 2 year wedding anniversary this past May.
In this episode we discuss:
- the importance of communication in relationships
-learning each other's love languages
-the best time to bring up something important you want to share with your partner
-why your partner might not be supporting you in the way that you need/want
-what we’ve taken from our parent’s relationship into our own relationship
-setting healthy boundaries & being on the same page
ENJOY!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 260 - The different ways you can work with me & how I can support you in stopping binge eating Jun 08, 2023

Show notes

There are so many ways you can learn and receive support from me to help you stop binge eating. In this episode, I share the different ways you can work with me & the benefits of each type of offer to help you decide what type of support is right for you right now!
If you’d like to discuss the different ways I can support you to stop binge eating, you can DM ME on instagram & I can share which option I feel would be best for you!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 259 - here's how to prevent a binge from happening this week! Jun 06, 2023

Show notes

There are a few key things that you need to prevent binges from happening. Although I want to help you stop binge eating for good, let’s start off with preventing a binge from happening this week!
In this episode, I share 15 things that I recommend you do. It’s not about doing this all perfectly and it’s definitely not about doing ALL 15 at once!! It’s about doing your BEST & enjoying the process.
ENJOY!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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