Ditch Decade Diets Podcast

Latest Episodes:

EP: 288 - this is why dieting & recovering from binge eating don't go hand in hand Jul 08, 2023

Show notes

In this episode I talk about why it's so challenging to DIET & recover from BINGE EATING at the same time. I promise it's not your fault. Once you understand the way your brain works, you will have so much clarity as to why what you've tried in the past hasn't worked and what to focus on instead!!!
Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both physical AND mental restriction and become one step closer to a better relationship with food!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 287 - (GETTING REAL WITH THE COSTAS): Ep 10 - How to love success and what the definition of success really means to us Jul 07, 2023

Show notes

In this episode, Andrew & I talk about success… what it means to us and how to cultivate success in your own life!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 286 - Why I don’t track macros/calories even though I have health & fitness goals, have a good relationship with food & completely BINGE FREE! Jul 06, 2023

Show notes

In this episode, I share why I STILL don't track macros even though I have health & fitness goals, have a healthy relationship with food & haven't binged in YEARS!!!
Ready to eat like a normal person again? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! It's on EARLY BIRD pricing right now & you save $164! Learn more here!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 285 - The power of support & community to stop binge eating! Jul 05, 2023

Show notes

Being part of a community of other women who are so ready to conquer binge eating can make the biggest difference in helping you stop binge eating. This is usually the missing piece for MOST PEOPLE and why so many people revert back to dieting or give up when they try to stop binge eating on their own!!! Once you get support and plug yourself into a group program, you will feel so encouraged and it will be that much easier to KEEP GOING & trust the process!!
Ready to be surrounded by into the most incredible community of women as you improve your relationship with food & stop binge eating? Join me inside my 4 month signature group coaching program, Ditch Decade Diets Academy !
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 284 - 4 reasons you can't stop eating when you're full Jul 04, 2023

Show notes

You might be having a hard time knowing when you're full OR you're very much aware of the fact that you are full but your body just wants to keep on eating. Regardless, this episode will be super helpful for you as I share 4 reasons you're not able to stop eating when you're full. You'll gain so much more clarity on what you can start focusing on so you can effortlessly stop eating when you are full!
Ready to EAT NORMALLY again? Join me inside my program, Eat Normally that will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control. Learn more here!
CONNECT WITH LORNA:

EP: 283 - This is disordered eating (signs to look out for & my story of how I developed an unhealthy relationship with food) Jul 03, 2023

Show notes

In this episode I share what disordered eating is and the different signs to look out for. I also share my story of how I developed an unhealthy relationship with food and disordered eating at the age of 14. I hope this podcast helps you realize you are absolutely not alone, but thinking about food & calories all day is not normal and there is a way out.
READY TO EAT NORMALLY AGAIN? Join me inside my program, Eat Normally where I help you transition out of tracking calories/macros into intuitive eating WITHOUT spiralling out of control! Learn more HERE!
CONNECT WITH LORNA:

EP: 282 - DDDA Client Story: A graduate of Ditch Decade Diets Academy is down 64lbs & no longer binges! Jul 02, 2023

Show notes

Everyone wants to know HOW they can lose weight while healing their relationship with food. In this episode, I talk about a graduate of Ditch Decade Diets Academy and how she was able to lose 64lbs after working with me and healing her relationship with food. When you do things in the right order, you can have it all!!!
Ready to improve your relationship with food & stop binge eating? Join me inside my 4 month signature group coaching program, Ditch Decade Diets Academy !
CONNECT WITH LORNA:

EP: 281 - your life gets to be THIS good!! Jul 01, 2023

Show notes

Maybe things are going really well with your relationship or your career but binge eating is the ONE area of your life that you're struggling with. OR maybe your relationship with food isn't that bad... you have some bad days but overall, it's not THAT bad. Well, in this episode, I'm going to share how your life can get EVEN BETTER when you put in the work to heal your relationship with food. You deserve the most amount of happiness, love, joy & freedom in ALL areas of your life!!! So let's go & make this happen!!!!
Want to learn how exactly how to eat when you're hungry & naturally be able to STOP eating when you're full? Join my program Eat Normally! Learn more HERE!
CONNECT WITH LORNA:

EP: 280 - 3 different types of hunger & how to stop emotional & habitual eating! Jun 30, 2023

Show notes

Are you having a hard time knowing whether you're hungry or just stressed, bored or eating out of habit? This episode will explain the 3 different types of hunger and how to stop emotional and habitual eating!
Want to learn how exactly how to eat when you're hungry & naturally be able to STOP eating when you're full? Join my program Eat Normally! Learn more HERE!
CONNECT WITH LORNA:

EP: 279 - Finding an eating & workout approach that best fits you & your lifestyle! Jun 29, 2023

Show notes

It’s easy to look at what everyone else is eating or what workouts everyone else is doing, but none of that matters. In this episode, Andrew & I share why it’s important to find an eating and workout approach that is best suited for you and how you can go about doing this so you can create a healthy sustainable lifestyle that you can effortlessly maintain long term!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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