Ditch Decade Diets Podcast

Latest Episodes:

EP: 308 - are you listening to your BINGE brain or your TRUE brain? Jul 28, 2023

Show notes

There are 2 voices inside your BINGE brain, your RESTRICT voice and your ANIMALISTIC voice. Both voices are not your true self. In this episode I discuss the difference between your binge brain and your true brain and how to start trusting and listening to your true brain.
My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing since it’s not happening until September. You can learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 307 - How do I stay motivated if I keep bingeing? The more I binge the more I want to give up Jul 27, 2023

Show notes

I know how frustrated these binge cycles can be BUT I'm sure you're doing so much better than you're giving yourself credit for. The way you speak to yourself matters, what you do after a binge matters! You have to look at the whole picture and not just your binges to see all the progress that is being made. In this episode I share how you can continue to stay motivated EVEN if you’re still bingeing and having tough days. I know this is going to be exactly what you need to hear today.
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! You'll be part of the most incredible community who will celebrate you every step of the way & reassure you that you're not alone!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 306 - what I've been able to do since stopping binge eating (I'm STILL mind blown...) Jul 26, 2023

Show notes

This life feels like a DREAM!!! I have so many pinch me moments that this is MY life, not only free from binge eating but THRIVING in so many different areas of my life. This is the result of getting support, healing my relationship with food & never giving up on myself! I hope this episode gives you SO MUCH HOPE as to what can be possible for you too!!!!
READY TO STOP HIDING FOOD & BINGEING IN SECRET? I'm hosting a masterclass on how to Overcome Secret Eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! This masterclass is happening TOMORROW!!!! Learn more here
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 305 - 4 reasons you binge in secret Jul 25, 2023

Show notes

Do you binge in SECRET when you’re home alone? You wait until your husband or kids go to bed & that’s when you can finally eat? You wait until the company leaves so then you can eat what you REALLY wanted to eat this whole time? You eat in your car because that’s the only time you can be alone with food?
Maybe you HATE eating in front of other people because you constantly feel judged for WHAT & HOW MUCH you’re eating…
All of my binge eating was done in SECRET when I was alone because there was so much guilt, shame & embarrassment with how I was eating when I was bingeing.
I have completely overcome secret eating & I want to help you do the same!!
The first step is understanding WHY you feel the need to hide food & eat in secret.
So in todays episode I share 4 reasons why you binge in secret!
P:S I’m hosting a masterclass on exactly HOW to overcome secret eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! Learn more about my OVERCOME SECRET eating masterclass here!
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th! Learn more here!
CONNECT WITH LORNA:

EP: 304 - The time I REFUSED apple juice at the EMERGENCY room when my blood pressure was really low... Jul 24, 2023

Show notes

This day in the ER, taught me a lot about what I was prioritizing and what I really needed to start prioritizing if I wanted to be healthy… Sometimes all it takes is a situation like this to create a pivotal moment in getting clear on what you REALLY want for yourself. I hope you always choose your health over calories. It’s way more important anyways.
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th! Learn more here!
CONNECT WITH LORNA:

EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty Jul 23, 2023

Show notes

In this episode of getting real with the Costas, Andrew & I discuss:
-Taking time off & not feeling guilty
-Being patient & trusting the process whenever you're working towards a new goal
-Taking recovery seriously to heal sustainably
-How to set realistic expectation for what you want
& much more!!
We hope you love these episodes!! Feel free to msg me on Instagram & let me know what other topics you'd love for us to discuss. MWAH!
CONNECT WITH LORNA:

EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more! Jul 22, 2023

Show notes

Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group!!!
I answered questions such as:
-my thoughts on NOT exercising during recovery
-how to NOT binge on vacation
-how to manage mind cravings
-how to building self trust
-what to do when you're no longer restricting but still bingeing
-how I eat
& so much more!!!
BECOME AN INTUITIVE EATER & join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th! Learn more here!
CONNECT WITH LORNA:

EP: 301 - answering your questions: why does the scale go up when I don't binge, how to keep trigger foods IN the house & not binge, how to stop thinking about food 24/7 & much more Jul 21, 2023

Show notes

In this episode I answer some questions that were asked on a TIKTOK live I did!!
I talk about:
-why the scale goes up even if you don't binge
-how to keep trigger foods IN the house & not binge
- how to stop thinking about food 24/7 & much more
ENJOY!!
Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! Learn more about my OVERCOME SECRET eating masterclass here!
READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! You can save $100 if you join before we start on July 25th! Learn more here!
CONNECT WITH LORNA:

EP: 300 - Client story: Rewiring her brain & no longer feeling the urge to binge with my client Jess Jul 20, 2023

Show notes

Today I’m bringing on one of my clients to share her story of how she's been able to get to a point of honestly not having the DESIRE to binge. Jess started dieting at a very young age as a child doing very restrictive diets to then of course feeling completely out of control with food. She has had moments in the past where she stopped binge eating but mentions that it was always because she was disciplined to lose weight or she would just muster up the motivation to stick to the plan OR she would just distract herself but this time working with me it’s been different. Although at the time of this recording we have only worked together for 3 weeks, She’s been able to no longer feel the urge to binge and haven’t had the desire to binge because she really worked in sync with her mind and learned how to reprogram her brain and understand the difference between her binge voice and her true self.
In this episode she talked about the importance of investing in yourself and how getting support from a coach who has gone through binge eating themselves has been really helpful. Jess has an INCREDIBLE long term mindset and wasn’t worrying about getting results FAST and ironically she has gotten fantastic results in just 3 weeks. I will say, she has done some work prior to working with me on her mindset & that's definitely helped her but I am so excited to dive into this episode to give you so much hope, excitement and encouragement as to what can happen for you when you learn how to rewire your brain!
If you’re ready to STOP BINGE EATING, send me a DM on Instagram & I will help you choose which program would be perfect for you! Whether you’re looking for high level support & accountability or just a program to get started with, I can help you!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 299 - secret eating & what goes on behind closed doors Jul 19, 2023

Show notes

Secret eating is way more common than you think, although it's NOT normal. Maybe you eat when your partner is showering or you get the green light as soon as they pull out of the driveway. Maybe you eat one specific way in front of your family & friends and then eat completely differently when you're alone. In this episode I talk about secret eating and what REALLY goes on behind closed doors.
Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! It’s on early bird pricing & you save $30 when you join now!! Learn more here
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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