Ditch Decade Diets Podcast

Latest Episodes:

EP: 298 - If you believe you should/need to lose weight before healing your relationship with food, listen to this Jul 18, 2023

Show notes

Feel like you NEED to or SHOULD lose weight before healing your relationship with food? I've recorded this special episode for you!!!!
READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! You can save $100 if you join before we start on July 25th! Learn more here!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 297 - releasing the people pleaser in you, knowing your worth & becoming the most confident version of YOU Jul 17, 2023

Show notes

When you are confident in who you are and you like who you are, it is extremely attractive. You can’t place your worth based on somebody else validating you or anything else outside of yourself. You have to find that within yourself. You have to like you at the end of the day and everything else is just extra. In this episode I share a conversation I had with my client about releasing people pleasing tendencies, tapping into your worth & being confident in who you are.

CONNECT WITH LORNA:

EP: 296 - you don't have to be overweight to struggle with binge eating Jul 16, 2023

Show notes

Binge eating is not a look. It's about how you think, feel & behave around food. Everyone deserves support and whether you've had people tell you that "you're fine" and you don't look like you're struggling OR you believed that about yourself too, I'm here to remind you that there is a way better life you can be living when you're FREE from binge eating!!
READY TO EAT NORNALLY AGAIN? Join me inside my program, Eat Normally and I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control! Join now & save $100 before we begin! Learn more here!
Do you eat in SECRET? Join my masterclass on how to OVERCOME SECRET EATING! Learn more here!
CONNECT WITH LORNA:

EP: 295 - how to navigate comments from family/friends who don't understand binge eating & ditching diet culture Jul 15, 2023

Show notes

Maybe you're feeling exhausted trying to explain binge eating to a loved one or you're annoyed by the comments that friends and family members make regarding your food choices. In this episode, I share my experience with having to navigate the comments I received on my own journey and how you can navigate these situations too!
CONNECT WITH LORNA:

EP: 294 - Ditch the diet mentality! Jul 14, 2023

Show notes

Ditching the diet mentality is KEY if you want to break free from binge eating. Inside this episode, I provide you with some really powerful mindset shifts that will get you feeling SO EXCITED to be free from the diet mindset!!!
You will learn:
-how to focus on FEELING GOOD > how many calories you’re consuming
-how to release both physical AND mental restriction
-how to make peace with all foods so you can stop labeling them as good versus bad
-how to still prioritize your health while releasing your food rules
-how to move away from diet culture so you can find FREEDOM with food for good!!!
One of the best things you can do to start regaining your control back and ditch the diet mentality is to eat intuitively. So inside my upcoming program Eat Normally, I’m going to teach you my simple step-by-step process of how you can transition out of tracking calories & macros into intuitive eating WITHOUT spiralling out of control. I AM SO EXCITED!!!!! It’s on early bird pricing & you can save $164 when you join before July 25th! Learn more here!

Is the majority of your binge eating/overeating done in SECRET when you’re alone? I would love to have you inside my masterclass on how to Overcome Secret Eating!! It’s on early bird pricing & you save $30 when you join now!! Learn more here
If you are craving high level CUSTOMIZED support to stop binge eating & you LOVE the thought of being part of an incredible community of women who are also so ready to ditch the diet mentality & have a healthy relationship with food, my Ditch Decade Diets Academy would be perfect for you!! Learn more here!
P:S When you join my 4 month Academy now, you will get access to Eat Normally AND my masterclass on how to overcome secret eating!
If you have any questions and you want to chat through anything with me, please send me a msg and I’ll direct you to which option will be best based on where you’re at!!
CONNECT WITH LORNA:

EP: 293 - 3 reasons why intuitive eating isn't working for you Jul 13, 2023

Show notes

If you've ever tried intuitive eating and felt EVEN MORE out of control so you reverted back to dieting and tracking, this episode is for you!!
Ready to transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control? Join me inside my program, Eat Normally so you can get back in tune with your hunger & fullness cues & naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!
CONNECT WITH LORNA:

EP: 292 - How I ate intuitively this weekend being away from home Jul 12, 2023

Show notes

This weekend was spent away from home and with family. I wanted to take you into my mind and share how I make decisions about what to eat, when to eat, whether I'm having a craving or not to really help you start making more intuitive decisions for yourself.
READY TO EAT INTUITIVELY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!
CONNECT WITH LORNA:

EP: 291 - Are you ACTUALLY eating intuitively? The TRUTH of what intuitive eating really looks like Jul 11, 2023

Show notes

There is a HUGE misconception of what intuitive eating REALLY is. If you’ve ever said to yourself “I can’t eat intuitively because everytime I tried to eat intuitively, I spiraled out of control and just gained a bunch of weight” You might not have been eating intuitively. In today's episode of Ditch Decade Diets Podcast, I talk about the TRUTH of intuitive eating and what you may be doing “wrong” if you’re spiraling out of control!
READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP 290 - Are you experiencing a PHYSICAL craving or a MIND craving? This is the difference Jul 10, 2023

Show notes

Cravings are nothing to fear BUT are you experiencing a true PHYSICAL craving or a MIND craving? There is a difference ;) In this episode I'm going to share how you know what type of craving you're having so you know whether to honour it or not!
READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!
CONNECT WITH LORNA:

EP: 289 - Transitioning from a personal trainer to a binge eating coach & the mindset that helped me become binge free! Jul 09, 2023

Show notes

In this episode I talk about my journey transitioning from a personal trainer to a binge eating coach. There was a lot of fear, plenty of excitement and every emotion in between. I hope this gives you the courage to go after what you really want because I promise, you get to have it all!!
Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both physical AND mental restriction and become one step closer to a better relationship with food!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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