Ditch Decade Diets Podcast

Latest Episodes:

EP: 317 - 2 things that REALLY helped me improve my relationship with food Aug 07, 2023

Show notes

There are so many things that helped me improve my relationship with food but focusing on these 2 things really made a huge difference in allowing me to stop when I was full and ENJOY food so much more!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 316 - The REAL reason you don't feel good in your own skin Aug 06, 2023

Show notes

Not feeling good in your own skin is actually less about WHAT your body looks like & how you're TREATING your body. It's really hard to not feel good about a body that you're taking such good care of.
Ready to heal your BODY IMAGE? My program, Body Image Boost will help you work through years of body image struggles so you can cultivate self love & feel CONFIDENT in your own skin. There are 2 more days to join at EARLY BIRD PRICING & save $164! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 315 - (GETTING REAL WITH THE COSTAS): Ep 12 - Logical versus emotional/intuitive decision making Aug 05, 2023

Show notes

There are a few different ways to make a decision. Some people are more logical and make decisions based on if it makes "sense" and some people make decisions based on emotion and the "pull" that they feel.
In this episode, Andrew & I discuss the different ways we make decisions and how we know a decision is right for us.
CONNECT WITH ANDREW:
Listen to the Hormone Helper podcast and contact coach Andrew:
https://ovou.me/c/a5898f4feeb947d2910b1a6894c868bb
Andrews Instagram: https://www.instagram.com/andrew_hormonehelper/
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 314 - Be grateful for what you have & you'll have everything you've always wanted & so much more! Aug 04, 2023

Show notes

I'm mind blown by the life I've been able to create for myself and how free I feel around food. I got here by celebrating & being so incredibly grateful for what I've been able to experience. When you choose to be grateful and celebrate every WIN, every MOMENT, every DAY, you'll too be mind blown for how far you've come and the binge free, food freedom filled life you're able to live!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach Aug 03, 2023

Show notes

I hope you know that any kind of support you receive is amazing BUT here are my HONEST thoughts on therapy to stop binge eating!
My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing (lowest price it will be) Learn more HERE!
Looking for PERSONALIZED coaching and high level support & accountability to heal your relationship with food & stop binge eating? Join my 4 month signature group coaching program, Ditch Decade Diets Academy !
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 312 - if you don't LOVE your body right now, listen to this Aug 02, 2023

Show notes

Right now you might be having a hard time LOVING the skin that you're in and I'm here to tell you it's okay. You don't have to love your body right now. But there's one thing that you MUST do on your healing journey and I share that with you inside this episode.
Ready to heal your BODY IMAGE? My program, Body Image Boost will help you work through years of body image struggles so you can cultivate self love & feel CONFIDENT in your own skin. We start on August 15th & you can join now at EARLY BIRD PRICING & save $164! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..." Aug 01, 2023

Show notes

When you're doing something for the first time like healing your relationship with food, joining a program, getting support from a coach, it's NORMAL to feel scared and to feel all the feels!!! In this episode I share WHY you feel scared & what to do with the fear so you can have an easy, effortless relationship with food.
Don't forget you can always send me a DM if you're ready for support to heal your relationship with food & stop binge eating!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 311 - what does it REALLY mean to be healthy? Jul 31, 2023

Show notes

There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from the way you LOOK to how you FEEL!
---> Join my FREE masterclass to release the fear of weight gain <---
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 310 - being resourceful & healing your relationship with food no matter what! (an anonymous client example) Jul 30, 2023

Show notes

In this episode I share about one of my clients who came to me willing to become resourceful because she was so READY to work on her relationship with food. This is the MINDSET behind someone who will conquer binge eating!!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa Jul 29, 2023

Show notes

Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper.
Andrew is a hormone coach that helps you balance hormones naturally using a food first approach and will teach you how to eat right for your body type while improving your digestion and optimizing your metabolism.
In this episode we discuss:
-Andrew's personal story struggling with his hormones
-Why Andrew uses a food first approach to sustainably balance hormones
-The importance of understanding about estrogen, your thyroid and cortisol.
-A few simple steps to start balancing your hormones
-How to fix cortisol and adrenal fatigue to optimize a healthy body weight and regain your energy back
& so much more!!!
CONNECT WITH ANDREW:
30 Day Hormone reset program:
https://fit4allfitness.com/hormonereset
Hormone Helper podcast and to contact coach Andrew:
https://ovou.me/c/a5898f4feeb947d2910b1a6894c868bb
Andrews Instagram: https://www.instagram.com/andrew_hormonehelper/
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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