Ditch Decade Diets Podcast

Latest Episodes:

EP: 338 - the main reasons I stopped binge eating Aug 27, 2023

Show notes

There are so many reasons I've been able to stop binge eating but there a few steps you just can't skip. In this episode, I share behind the scenes of my journey to ending binge eating & the KEY steps I took to ending my binge eating for GOOD!
Learn more about my masterclasses on how to REWIRE YOUR BRAIN to stop binge eating & how to CONTROL YOUR CRAZY CRAVINGS !
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 337 - This is what I would say to a client who just binged and is feeling very GUILTY & so badly wants to restrict the next day Aug 26, 2023

Show notes

It's extremely common after a binge to feel guilty & want to restrict the next day. In this episode, I share how I would personally coach one of my clients through this so they could shake off the guilt & prevent future binges from arising!
Looking for PERSONALIZED coaching and high level support & accountability to heal your relationship with food & stop binge eating? Join my 4 month signature group coaching program, Ditch Decade Diets Academy !
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 336 - Being CONSISTENT even when you aren't seeing results yet! Aug 25, 2023

Show notes

Most people can be CONSISTENT when things are working... you're having binge free days, you're feeling good, you're making progress, but how do you show up when things aren't working and you're not seeing results yet? This makes all the difference!
I have 2 masterclasses coming up!!! My first masterclass is called Rewire Your Brain & I’m going to help you rewire your brain out of the diet binge cycle. The second masterclass is called Control Your Crazy Cravings and I’m going to help you navigate your cravings and how to honour them in a controlled way without spiralling into a binge. You can join ONE masterclass or BOTH!!! I can’t wait!! Learn more about the masterclasses HERE!
CONNECT WITH LORNA:

EP: 335 - how to navigate the time of the month with cravings, feeling tired & your routines looking differently! Aug 24, 2023

Show notes

The time of the month can be a challenge for many reasons. Increased cravings, feelings of fatigue and not having energy to do as much as you normally do, feeling moody & so much more! In this episode, I share how I personally navigate the time of the month when I'm tired and want all the chocolate :D ENJOY!
I have 2 masterclasses coming up!!! My first masterclass is called Rewire Your Brain & I’m going to help you rewire your brain out of the diet binge cycle. The second masterclass is called Control Your Crazy Cravings and I’m going to help you navigate your cravings and how to honour them in a controlled way without spiralling into a binge. You can join ONE masterclass or BOTH!!! I can’t wait!! Learn more about the masterclasses HERE!
CONNECT WITH LORNA:

EP: 334 - How I no longer get into the all or nothing mentality when going away for the weekend Aug 23, 2023

Show notes

It's really easy to get trapped into the all or nothing mentality when you're away for the weekend and out of routine. In this episode, I share some powerful mindset reframes to help you stay consistent & ENJOY your weekends away without coming home feeling like you have to RESTART!
Learn more about my masterclasses on how to REWIRE YOUR BRAIN to stop binge eating & how to CONTROL YOUR CRAZY CRAVINGS !
CONNECT WITH LORNA:

EP: 333 - ending binge eating is like being in a circus Aug 22, 2023

Show notes

I went to the circus this weekend with my family for my birthday (they surprised me & it was the BEST) I have some very important lessons to share with you regarding the performers MINDSET at the circus and how it relates to conquering BINGE EATING!!
CONNECT WITH LORNA:

EP: 332 - 3 reasons you're not restricting but still bingeing! Aug 21, 2023

Show notes

If you're allowing yourself to eat the foods you love BUT you still find yourself binge eating, this episode is for you!!!
Learn more about Stop The Urge here!
Learn more about Eat Normally here!
Learn more about Body Image Boost here!
CONNECT WITH LORNA:

EP: 331 - your BELIEFS about your ability to conquer binge eating matter Aug 20, 2023

Show notes

It’s normal to have fear, doubts & thoughts that aren’t in alignment with your true self. You’re human!! But it’s one thing to have the fear, doubts & thoughts and choose to let that hold you back and it’s a whole other level to have the fear, doubts & thoughts and STILL take action anyways
The people who conquer binge eating aren’t immune to fear, doubt or negative thoughts. They choose to rise above those things & continue to believe in themselves and their ability to conquer.
You WILL conquer!! But if you’re not there yet, take a look at your mindset and the belief you have within yourself. Does that need to be shifted?
CONNECT WITH LORNA:

EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on behind the scenes of our business & personal life! Aug 19, 2023

Show notes

Welcome back!!! I cannot believe we are on episode 13 of getting real with the costas. Andrew & I really love these episodes and we hope you do too!
ln this episode, we share some business and personal updates of what's going on behind the scenes and what we are both most excited about!!!
CONNECT WITH LORNA:

EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach! Aug 18, 2023

Show notes

In this episode, I talk about some frequently asked questions as a Binge Eating Coach:
-my thoughts on meditation
-whether I think support is necessary to conquer binge eating
-if I think food addiction is a real thing
ENJOY!!!
CONNECT WITH LORNA:

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