Ditch Decade Diets Podcast

Latest Episodes:

EP: 327 - This is how being a people pleaser is related to binge eating Aug 17, 2023

Show notes

You might consider yourself a people pleaser because you CARE. You have a big heart & want to be there to help other people. But as a result you’re hurting yourself by bingeing & numbing out with food. This is not the best version of you. So if you REALLY want to help other people, you first need to help yourself.
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 326 - Combining science with spirituality, subconscious reprogramming & eating with love & intuition with guest Sloane Elizabeth! Aug 16, 2023

Show notes

Today we have Sloane Elizabeth on the podcast!! Sloane is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom. She uses a unique and powerful combination of science and spirituality to help her clients heal and live their dream lives. Sloane is also a published author and has been featured on Food Network, The Doctors, SHAPE, Betches, and Authority Magazine.
In this episode we discuss:
Sloane's story of struggling with food & her body
Spirituality with nutrition
subconscious reprogramming
& what it means to eat with love & intuition
CONNECT WITH SLOANE:
Instagram: @sloaneelizabeth
Listen to the Sloane Elizabeth Show
CONNECT WITH LORNA:

EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ? Aug 15, 2023

Show notes

You might not feel like you're restricting yourself because you're allowing yourself to eat foods you enjoy, but are you allowing yourself to eat other foods outside of your "safe" foods?...
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EP: 324 - how healing my body image impacted my relationships & intimate life. Aug 14, 2023

Show notes

Body image plays such a huge role in your relationships and more specifically your INTIMATE life. In this episode I share how my body image struggles impacted these 2 areas and how things have shifted since healing. ENJOY!!
Learn more about Body Image Boost here!We start TOMORROW!!!
CONNECT WITH LORNA:

EP: 323 - what you DON'T need to be successful in one of my programs! Aug 13, 2023

Show notes

There are 5 things that you DON'T need to be successful in one of my programs. You probably know that all of these are true but MAYBE you’ve been letting one of these stop you from actually getting support & healing your relationship with food. That ends NOW because you are worthy & deserving of getting support NOW!
Join my Body Image Program, Body Image Boost & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror. You will save $100 if you join before we start on August 14th! Learn more here!
CONNECT WITH LORNA:

EP: 322 - my story of how I stopped binge eating! Aug 12, 2023

Show notes

There has been so many ups & downs on my journey to healing my relationship with food and stop binge eating. From not feeling understood, to blaming myself for why I couldn't stick to my diet, to learning how to rewire my brain and get rid of my binge urges. I'm so glad I got support and never gave up on myself as I celebrate 3 YEARS binge free!!!! I hope you know you're not alone & there IS a way out!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 321 - Release the fear of weight gain! Aug 11, 2023

Show notes

In this episode, I help you release the fear of weight gain and create a perspective shift of your weight and your body so you can start enjoying your life NOW while working towards the body you feel best in.
Join my Body Image Program, Body Image Boost & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror. Learn more here!
Join my masterclass on how to REWIRE your brain to stop binge eating HERE!
Join my masterclass on how to control your CRAZY CRAVINGS HERE!
JOIN BOTH masterclasses HERE!
CONNECT WITH LORNA:

EP: 320 - Eating something sweet after your meal & having realistic expectations for portion sizes Aug 10, 2023

Show notes

Do you crave something SWEET after your meals? Are you JUDGING yourself for wanting something sweet? In this episode I share how I personally navigating craving something sweet after my meals so I NEVER spiral into a binge!
Join my masterclass on how to REWIRE your brain to stop binge eating HERE!
Join my masterclass on how to control your CRAZY CRAVINGS HERE!
JOIN BOTH masterclasses HERE!
BECOME AN INTUITIVE EATER! join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here!
CONNECT WITH LORNA:

EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now Aug 09, 2023

Show notes

It's one thing to KNOW what to do to stop your binge eating & it's a whole other thing to be able to CONQUER binge eating. This requires you to have a healthy mindset & continuously be redirecting your thoughts into ones that will be self serving in this journey. I hope this episode EXCITES you & gets you taking action so you CAN inevitably conquer binge eating!!
If you're READY to heal your relationship with food & stop binge eating, send me a message on Instagram and let's get the support you deserve so you TOO can become free from binge eating!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 318 - 2 key things required to break free from the diet binge cycle Aug 08, 2023

Show notes

The diet binge cycle has 4 main phases and in order to break free from the diet binge cycle there are 2 main things to focus on!!! You cannot skip these steps!
Join my Body Image Program, Body Image Boost & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror. We start Aug 15th & you can save $100 if you join before then! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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