Ditch Decade Diets Podcast

Latest Episodes:

EP: 278 - how to know when you're hungry, having a craving or the urge to binge! Jun 28, 2023

Show notes

It's super important to know the difference between a craving, true physical hunger & a binge urge so you know when to honour the signals your body is sending you (cravings & true hunger) and when not too (a binge urge). I also answer a bunch of questions that were asked in the comments section of my TikTok video!! Enjoy!
READY TO STOP BINGEING AT NIGHT? My program Break The Late Night Binge will help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! We start TOMORROW!!!! & you can save $100 if you join before then! Learn more here!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 277 - What my days looked like when I was bingeing at NIGHT compared to now, having zero urges to binge in the evenings! Jun 27, 2023

Show notes

I’m able to fuel my body properly and be CONSISTENT with my healthy habits without falling off track because I’ve completely stopped my night time bingeing! In this episode, I share what my days looked like before bingeing almost every night compared to now, having zero binge urges in the evening! & trust me, if i can do it, so can you!!!
READY TO STOP BINGEING AT NIGHT? My program Break The Late Night Binge will help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! We start in just 2 days!!!! & if you join before Thursday, you can save $100! Learn more here!
CONNECT WITH LORNA:

EP: 276 - how your BRAIN impacts NIGHT TIME eating! Jun 26, 2023

Show notes

Understanding the way your brain works is imperative to help you stop night time eating. The key is to prepare yourself BEFORE the evenings come so you no longer have to try and distract yourself, stay busy or just go to bed early to avoid snacking or getting hungry. I promise you CAN eat at night and you can do this in a controlled way with a portioned snack and be able to stop when you’re full, not keep grazing around for more food. In todays episode, I talk about your brain and how it impacts night time eating and how to start working in sync with your brain to stop night time eating!
READY TO COMPLETELY STOP NIGHT TIME EATING? My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! We start in just 2 days!!!! & if you join before Thursday, you can save $100! Learn more here!
CONNECT WITH LORNA:

EP: 275 - My Husband & I answer your questions: why people lack consistency, the routines that make us feel our best, how to navigate a partner who doesn’t understand binge eating & how to get comfortable eating desserts/treats in front of other people Jun 25, 2023

Show notes

In this episode, we discuss:
-why people lack consistency & how to shift your mindset into BECOMING someone who is consistent AF!
-our 3 daily habits/routines that make us feel our BEST
-hot to navigate being open with your partner about binge eating & them not understanding
-how to start getting more comfortable eating dessert & treats in front of other people
My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 274 - How I went from being scared to eat in front of other people to having zero desire to binge when I’m home alone! Jun 24, 2023

Show notes

The other weekend, I had the entire house to myself and this would have been a no brainer time to go all out and just binge. In this episode, I share how I became more comfortable eating in front of other people which really helped me to stop feeling the need to eat in secret when I was home alone.
If you tend to EAT IN SECRET LATE AT NIGHT, come join us inside my program, Break The Late Night Binge. You will learn how to completely stop bingeing and emotional overeating in the evenings so you can wake up in the mornings feeling so light and energetic and so proud of yourself that you’re listening to your body & able to effortlessly stop snacking after a healthy portion. Learn more here!

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EP: 273 - (GETTING REAL WITH THE COSTAS): Episode 9 - Our struggles with BODY IMAGE & how we've worked through them Jun 23, 2023

Show notes

Andrew & I have both struggled with body image in the past, stemming from comments that people have made about our body. And although, our struggles looked a little different, in the end, we both went down unhealthy paths to try to change & fix our body. In this episode, we discuss what our struggles with body image looked like & how we have worked through them.
CONNECT WITH LORNA:

EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating! Jun 22, 2023

Show notes

Restriction isn’t the only reason why you binge at night. There are plenty of factors that play a role in why you end up eating late at night (when you know you’re not hungry), so in this episode, I discuss all the reasons why you’re bingeing at night even if you’re giving into your cravings!
My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Save $100 if you join before we start on the 29th! Learn more here!

CONNECT WITH LORNA:

EP: 271 - this is what it takes to break free from yo yo dieting & become CONSISTENT with your food LONG TERM! Jun 21, 2023

Show notes

Consistency is what everyone is wanting; to stay on track, to eat well & most importantly to FEEL GOOD! But why does it feel so challenging? In this episode, I talk about what you need to shift in order to stop the yo yo dieting & become CONSISTENT for GOOD!
READY TO STOP SELF SABOTAGING WITH FOOD? My stop self sabotage masterclass is happening TOMORROW!!!! This will help you get out of the all or nothing mentality, breakthrough your limiting beliefs, so you can be CONSISTENT with your food & never have to restart your diet Monday ever again! Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 270 - how to eat before going out for dinner to prevent a binge! Jun 20, 2023

Show notes

There are plenty of things you can do before going out for lunch/dinner that will really help set you up for success where you can FULLY ENJOY your meal and leave feeling content and satisfied, not end up coming home and bingeing. You’ll want to listen & apply what I’m going to say ASAP 🙂
PS: you probably have heard a lot of these things before, but let this be your sign to go & IMPLEMENT! 😀
READY TO STOP SELF SABOTAGING WITH FOOD? My stop self sabotage masterclass is happening in 2 days on THURSDAY!!!! This will help you get out of the all or nothing mentality, breakthrough your limiting beliefs, so you can be CONSISTENT with your food & never have to restart your diet Monday ever again! Learn more HERE!
My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 269 - How to ditch diet culture when everyone else is still dieting Jun 19, 2023

Show notes

In this episode I share a few tips on how you can stay committed to healing your relationship with food even when everyone around you is still talking about weight loss & dieting.
My STOP SELF SABOTAGE masterclass is happening on THURSDAY!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with your food & never have to restart your diet again on Monday! Learn more HERE!
My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Learn more here!
CONNECT WITH LORNA:

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