Ditch Decade Diets Podcast

Latest Episodes:

EP: 248 - 11 signs of disordered eating May 16, 2023

Show notes

Disordered eating is super common, but it’s not normal. In this episode I share 11 signs of disordered eating to bring more awareness so you feel less alone but to also remind you that there is a much better way to live than to obsess over calories & food all day!
Your journey to become BINGE FREE won’t be linear. You will have good days & bad days.But the most important thing is to learn how to get yourself out of a FUNK & into momentum so you can continuously make progress week over week. I will teach you exactly how to do this in my upcoming masterclass!! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 247 - See the urge like a child throwing a tantrum May 11, 2023

Show notes

The urge to binge will convince you that you MUST give in and that it’s the ONLY way you can feel relief. In this episode, I share an analogy of viewing the urge to binge like a child throwing a tantrum. Once you shift your perspective of how you view the urge to binge, you will remind yourself that you’re so much stronger than the urge and the discomfort will eventually go away.
Want to learn exactly how to REWIRE your brain so you no longer feel the urge/impulse to binge or self sabotage with food? Join me in my program, Stop The Urge so you can finally get rid of the urge to binge! Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long May 09, 2023

Show notes

Maybe you can recall your very first diet & how it was so much easier for you to stick to it & see results. But as you continued to diet, it became harder to stick to AND you found it harder to lose weight. There is a very special reason why this happens and I’m sharing it with you in today's episode!!
ARE YOU IN A FUNK?I am hosting a masterclass on exactly how to get OUT OF A FUNK so you can regain your motivation back & feel so EXCITED to crush your goals and be CONSISTENT with your healthy habits!! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships May 05, 2023

Show notes

In this episode of getting real with the Costas, Andrew & I discuss:
-our relationship with our family
-the skills and values we took from our parents
-doing many things unconventionally & how our parents supported us through it all
-how our relationship evolved as we moved away from home
& so much more!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 244 - struggling with portion control? May 04, 2023

Show notes

Struggling with portion control? You find yourself eating due to the taste versus eating to fuel your body? You know you’re full but you keep on eating? In this episode, I share the number one reason why you have a hard time controlling your portions & what to do about it!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 243 - pros & cons of eating the same foods everyday May 02, 2023

Show notes

Do you eat the same foods everyday? This is super common and many people do this out of convenience and because it’s simple. You don’t have to think much about what to eat and it can save you a lot more time throughout the week. In this episode, I share both the pros and cons of eating the same foods everyday and what I recommend as a Binge Eating Coach!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 242 - Honouring your cravings and STILL bingeing? Apr 28, 2023

Show notes

You’re honoring my cravings, but when youI do it’s hard to stop eating. You know that restricting is what causes binges, but you feel like when you allow myself to eat what you’re craving, it becomes a binge. In this episode, I share WHY this happens & how to work through it so your cravings become less intense & eventually you stop having urges!
I’m hosting a masterclass in May on how to get out of a FUNK so you regain your motivation back & feel so EXCITED to crush your goals. DM ME “FUNK” for details!
My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing since it’s not happening until the end of May. You can learn more HERE!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 241 - the biggest myth about ending binge eating & how to end binge eating for GOOD! Apr 27, 2023

Show notes

Managing your binge urges is a temporary fix where you may get “lucky” & not binge. Getting rid of your binge urges means you no longer have to try & FIGHT them, you don’t feel the urge to binge anymore. When I tell you it’s so much easier to not binge when you don’t feel the urge, I mean it. In todays episode, I share how you can sustainably end binge eating for GOOD using body based techniques that will shift your bodies physical state to help you not give in🥳
My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing since it’s not happening until the end of May. You can learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 240 - 3 types of cravings & how to navigate them Apr 25, 2023

Show notes

Cravings aren’t bad. In fact, it’s completely normal to experience cravings. However, there may be things that you’re doing right now that are INTENSIFYING your cravings. In today’s episode of Ditch Decade Diets Podcast, I share why these 3 cravings happen & how you can navigate them!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 239 - (GETTING REAL WITH THE COSTAS): Episode 6 - Our social life: The boundaries we have with friends & how we our view on friendships Apr 21, 2023

Show notes

In this episode of Getting Real With The Costas, we discuss:
-Our personalities and how that impacts our friendship
-Our view on friendship & the difference between entrepreneur friends & friends who don’t own their own business
-How we choose our friends & the boundaries we hold with the friends we do have
-Our goal in making new friends when moving and how that's been going
-Investment and commitment of time in friendships
-Seeing us as friends & not coaches when hanging out in public
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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