Ditch Decade Diets Podcast

Latest Episodes:

EP: 238 - Navigating social events WITHOUT bingeing Apr 20, 2023

Show notes

Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating it all. In this episode I share how I personally navigate social events now being binge free and share what you can do to help you prevent a binge from happening at your next social event!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating Apr 19, 2023

Show notes

In this episode I share the difference between binge eating, overeating & emotional eating and give you very tangible tools to start implementing right away based on which type of eating you experience!
MY BODY IMAGE PROGRAM, Body Image Boost starts TOMORROW!!! This program is designed to heal years of body image so you can feel so confident in your own skin & make peace with what you see in the mirror. DM ME "BODY IMAGE BOOST" for details!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin Apr 18, 2023

Show notes

In todays episode of Ditch Decade Diets Podcast, I share my experience with breathwork & inner child healing and how I specifically used them to work through healing my body image as one step in my journey. Have an open mind & I can’t wait for you to listen!!
Ready for a Body Image BOOST? My program, Body Image Boost starts in 2 days on Thursday April 20th. This program will help you work through years of body image struggles so you can love the person you see in the mirror & feel so CONFIDENT in your own skin. Learn more here!
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 235 - This is your sign to heal body image Apr 15, 2023

Show notes

Maybe social events give you so much anxiety because you’re worried about all the calories you’re going to eat. You avoid social events because you don’t want people to see the way you look & how your body has changed from the last time they saw you. You are holding onto a comment that was made to you about your body that is causing you to feel this constant need to change and fix your body. Healing body image is FOUNDATIONAL to cultivating self love, confidence in who you are and to break free from the diet binge cycle.
READY TO HEAL BODY IMAGE, cultivate SELF LOVE & feel CONFIDENT in your own skin? Join my program Body Image Boost. Learn more about this program here! We start NEXT WEEK!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 234 - 5 reminders you may need today if you want to heal your relationship with food Apr 13, 2023

Show notes

There are many ups & downs on the journey to recovering from binge eating & healing your relationship with food. Today, I want to share 5 reminders that will give you hope & encouragement to keep making progress as you continue your path of healing.
Want to know WHAT TO DO to stop binge eating, overeating & emotional eating? I’m hosting a FREE masterclass on EXACTLY what to do when you’re impulsive and out of control with food, eating way past fullness and turning to food to cope with emotions. Learn more & register for the FREE masterclass HERE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 233 - The REAL reason you’re self sabotaging with food Apr 11, 2023

Show notes

Self sabotage has less to do with WHAT you’re eating and more to do with how you FEEL in your own skin. When you dislike the way your body looks, you soothe with food. When you don’t like what the number on the scale says, food becomes your go to comfort. If you want to break free from self sabotage, you need to work through healing body image & making peace with what you see in the mirror.
STRUGGLING WITH BODY IMAGE? Join my program Body Image Boost so you can heal body image, cultivate self love & feel CONFIDENT in your own skin. Learn more about this program here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA Apr 07, 2023

Show notes

In this episode of getting real with the costas, we talk about:
-Our different stances on social media & what we use it for
-My growth on TikTok and how it’s valued our life
-The power of relatability and feeling less alone
-Triggering comments / why I don't put a trigger warning on my stuff
-What negative comments show us and what we do about them
-What social media has been designed for
-The future of where we think social media is going,
-Sharing my life on social media & keeping certain things private
CONNECT WITH LORNA:

EP: 231 - what to do if you miss being in a smaller body? Apr 06, 2023

Show notes

It’s okay to miss being in a smaller body. It’s okay to look back at old photos and miss the way you used to look. But there is always a reason why you weren’t able to maintain that body & that is usually because how you got there wasn’t realistic. In this episode, I talk about what to do when you miss being in a smaller body and from the feedback so far from talking about this on my Instagram, this may just be EXACTLY what you needed to hear.
READY TO HEAL BODY IMAGE & FEEL CONFIDENT IN YOUR OWN SKIN? Join my program Body Image Boost starting at the end of the month! Learn more about this program here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 230 - eating in secret? Apr 04, 2023

Show notes

After almost an entire decade of eating in secret, I realized that this was not normal. Secret eating made me feel on high alert, stressed & anxious ALL THE TIME which definitely didn’t support me in stopping my emotional binge eating. In todays episode of Ditch Decade Diets Podcast, I share WHY you tend to eat in secret & why getting support for your secret eating is more important than you may think!
Ready to get to the ROOT of your binge eating so you can sustainably end this for GOOD? Join me in my ROOT masterclass happening on Thursday April 6th in 2 days!!! Learn more about the ROOT masterclass here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 229 - PROS & CONS of having your partner hold you accountable Apr 01, 2023

Show notes

When you’re growing, evolving, healing your relationship with food & becoming the best version of yourself, you are going to have really good days (so having someone celebrate you is HUGE) & you will have days when it feels hard (so having support, encouragement & reminders to keep going will be really beneficial) but should your partner be the one holding you accountable? Let’s find out!
CONNECT WITH LORNA:

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