Ditch Decade Diets Podcast

Latest Episodes:

EP: 218 (GETTING REAL WITH THE COSTAS): Episode 3 - what we learnt running a fitness studio & why we closed it Mar 11, 2023

Show notes

Andrew & I ran our own fitness studio for just over 2 years back in 2018. We’ve learnt A LOT and also got really clear on what we desired for ourselves and how keeping our studio wasn’t in alignment anymore.
In this episode we share:
-why we opened up a fitness studio
-the business model that was most profitable and successful for us
-andrews struggle with depression
-how my desire to run an online business WHILE operating a fitness studio impacted our relationship
-the REAL expenses of having a brick and mortar business
-why we decided to close our studio
& so much more!!!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 217 - reaching out to a coach for support is scary, but you know what's even scarier? Mar 09, 2023

Show notes

Although it was scary to reach out to a coach to get support (and really more than anything, purely embarrassing) because of how out of control I felt with food… I realized that there were so many other things that I was doing already that were SCARY. In todays episode of Ditch Decade Diets Podcast, I share the things that scared me more than reaching out for support, that really put things into perspective for me and allowed me to be brave and get the support I needed to become BINGE FREE!
Thinking about food 24/7? I am hosting a masterclass on Tuesday March 14th on how to stop thinking about food 24/7 so you can get your mental real estate back and focus on more important things in your life than food & calories. Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed Mar 07, 2023

Show notes

On your journey to having a better relationship with food, you are going to need to give yourself lots of self love, compassion and grace while also giving yourself some tough love when needed. In this episode, I share how you can balance self compassion with tough love in order to enjoy the journey while also continuing to make progress as you heal your relationship with food. Both are required in different ways and at different times in your journey.
READY TO STOP THINKING ABOUT FOOD 24/7?
I am hosting a masterclass on Tuesday March 14th on how to stop thinking about food 24/7 so you can get your mental real estate back and focus on more important things in your life than food & calories. Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 215 - I don’t coach in my DMs: the boundaries I have in place Mar 02, 2023

Show notes

As a coach it is very important that I have clear boundaries in place in order for me to show up in the best way for my clients and my business as a whole. In this episode, I share the boundaries I have in my DM’s and why people pay “so much” for coaching!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 214 - The 7 different types of night time eating Feb 28, 2023

Show notes

There are 7 types of night time eating that I explain in this episode. You may resonate with 1, a few or ALL of them. This isn’t to label yourself. However when you have a greater level of awareness over which type of night eating you experience, then you can determine what you specifically need to do in order to regain your control back. Perhaps you’ve tried to distract yourself, brush your teeth, go to bed early or stay busy to avoid eating at night when really you’re bingeing or emotionally overeating late at night because you have a fear of eating in front of other people during the day or you feel anxious going to bed hungry. These are deeper rooted issues that go beyond “just distract yourself”.
READY TO REGAIN CONTROL WITH FOOD LATE AT NIGHT? JOIN MY PROGRAM BREAK THE LATE NIGHT BINGE! We start in 2 days on March 2nd, I can’t wait!!!! LEARN MORE HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 213 - CELEBRATING MY 2 YEAR PODCAST ANNIVERSARY + a special message that will change the trajectory of your own LIFE! Feb 26, 2023

Show notes

Today I am celebrating a really big milestone! It's my 2 year PODCAST ANNIVERSARY!!!!! But more importantly, I have a very special message to share with you that can change the trajectory of YOUR entire life.
READY TO STOP BINGEING & EMOTIONALLY OVEREATING AT NIGHT? Break The Late Night Binge will help you regain control so you no longer even feel the urge/impulse to binge & self sabotage with food at night! We start in 4 days on MARCH 2nd!! Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 212 (GETTING REAL WITH THE COSTAS): Episode 2 - purchasing our first investment property! Feb 24, 2023

Show notes

Andrew & I purchased our first rental property and in this episode we are going to share:
-Why we actually bought a rental property
-How we did it
-Why many people don't do this
The challenges of purchasing and working with banks as an entrepreneur
-The steps involved in purchasing a rental property
-What our objectives are for investing in the future
-My trust in my husbands judgment
-How to make a decision while NOT being desperate(even when you know it's the right one)
We are not experts by any means as this is just our first property BUT if we can take you along the way and share any nuggets we have, we are more than happy to do so!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD! Feb 23, 2023

Show notes

Do you feel like you’re not yourself when bingeing? It’s as if someone is taking over your body and doing things with food that doesn’t feel like you? That’s because it’s NOT you. You need to connect back to the truth of who you really are and release any limiting beliefs holding you back. In this episode, I share the mindset required to shift your way out of binge eating...for GOOD!
READY TO STOP BINGEING & EMOTIONALLY OVEREATING AT NIGHT? Break The Late Night Binge will help you regain control so you no longer even feel the urge/impulse to binge & self sabotage with food at night! We start MARCH 2nd!! Learn more HERE!
CONNECT WITH LORNA:

EP: 210 - this is binge eating Feb 20, 2023

Show notes

Binge eating is not just about how much you’re eating, although that is ONE aspect of it. Most people will characterize binge eating based on the fact that they feel out of control, eat way past fullness (many times until they’re physically sick) and feel super guilty with food. But there are so many other signs to describe binge eating that may be a little harder to catch. In today’s episode I share what binge eating is & very specific tangible examples so you can know what’s not normal with food and by the end of it, you’ll have so much clarity of “Am I a binge eater”?
P:S Join me TOMORROW (Wednesday January 22nd at 7pm EST) for my FREE masterclass on how to SHIFT your way out of binge eating. This will leave you completely shifted in the way you think, feel & behave with food! REGISTER HERE! The replay will be available!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle Feb 17, 2023

Show notes

Jessica Battle is a Mindset Coach & the Queen of Pep Talks who helps women stop self-sabotaging so they can achieve their goals and build and scale their online coaching businesses.
In this episode we discuss:
-Jessica’s story of being praised for losing a bunch of weight to finally reaching a place of self love and acceptance for herself and her body
-Different ways you may be self sabotaging in your life & how to break out of the all or nothing mentality
-The constant evolution of healing body image struggles
-Getting over the fear of what other people think about you
-How to work through people not respecting your boundaries
& so much more!!
CONNECT WITH JESSICA:
Jessica’s podcast
Jessica’s Instagram
CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Ditch Decade Diets Podcast

Related Podcasts

Links

Stay Connected