Ditch Decade Diets Podcast

Latest Episodes:

EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry! Feb 16, 2023

Show notes

Breaking the habit of overeating goes way beyond “just be more mindful” and it’s definitely not enough to just tell yourself to NOT eat because you know how that works. You want to do the EXACT opposite and just BINGE! Overeating, binge eating & emotional eating goes beyond the food and in this episode, I share 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!
STRUGGLING WITH NIGHT TIME EATING? You can eat healthy all day but then “throw in the towel” at night? Don’t eat all day then binge at night? Know that you should be decompressing at the end of the evening but choose to eat instead? My program Break The Late Night Binge will help you regain control with food late at night so you can still enjoy your favourite foods without bingeing! Learn more HERE!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 207 - 9 reasons why clients hire me to be their binge eating coach Feb 14, 2023

Show notes

Choosing who to work with to help you stop binge eating is very important. I’ve put together some of the most common reasons why my clients hire ME specifically to be their binge eating coach. Maybe you can resonate, maybe you’re looking for help to stop binge eating, maybe you are needing clarity on WHAT to look for when hiring a coach. This can help!
UPCOMING MASTERCLASSES/PROGRAMS WITH LORNA:
I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. This masterclass is happening in 4 days on February 20th!! Learn more HERE!
Ready to improve your relationship with food and be on your way to ending binge eating? Join my 21 Day Food Freedom Challenge and learn my proven root and rewire progress so you feel excited and motivated as you make progress with your relationship with food in just 21 days! This is personalized coaching with Lorna in a small group! LEARN MORE HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 206 - GETTING REAL WITH THE COSTAS: Episode 1 - Our relationship with money & having a healthy money mindset Feb 10, 2023

Show notes

This is an entire new series my husband & I will be putting out for you bi-weekly! We will be getting real & raw about real life convos that we have behind the scenes about money, relationships, business, success, health & so much more!
Today’s episode of getting real with the Costas is all about our relationship with money!
We talk about:
-Redefining what money REALLY is
-Spending habits & how the way you grew up impacts your beliefs around money
-Celebrating how much money you make
-Intuition versus logic and how you can use both to make decisions
-How other people talk about money & what we’ve noticed after working on our money mindset
UPCOMING MASTERCLASSES/PROGRAMS WITH LORNA:
I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. Learn more HERE!
Ready to improve your relationship with food and be on your way to ending binge eating? Join my 21 Day Food Freedom Challenge and learn my proven root and rewire progress so you feel excited and motivated as you make progress with your relationship with food in just 21 days! This is personalized coaching with Lorna in a small group! LEARN MORE HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more! Feb 09, 2023

Show notes

In this episode, I am answering your binge eating related questions!
I talk about:
-My recovery journey and the truth of how I REALLY felt during the process
-The importance of being open about your food struggles & WHO the right people are to tell
-Ending emotional eating
-Food freedom and anxiety
& SO MUCH MORE!
I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF Feb 07, 2023

Show notes

Safety & stability are basic human needs. Your body craves these feelings and this is why you tend to chase the next diet; to feel a sense of safety with your weight, trying to control your food. In this episode, I share how you can create a sense of safety no matter what external circumstances are going on, so you feel safe with your relationship with food and most importantly yourself.
Ready to improve your relationship with food and be on your way to ending binge eating? Join my 21 Day Food Freedom Challenge and learn my proven root and rewire progress so you feel excited and motivated as you make progress with your relationship with food in just 21 days! There are 4 spots available. LEARN MORE HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 203 - Do you really love yourself? Feb 06, 2023

Show notes

I had a conversation with one of my clients inside Ditch Decade Diets Academy and she asked, “what is self love?”. The reality is, not many people actually know what this looks like or feels like because we were never taught how to love ourselves growing up. There’s not a course on how to love yourself, give yourself more grace & be more compassionate to that little girl inside you. Many people THINK that self love is based on the way they look or a size they wear. “I’ll finally love myself when I’m Xlbs”. Self love is not a size, self love is a feeling.
CONNECT WITH LORNA:

EP: 202 - Are you afraid of losing binge eating? It may be your security blanket Feb 02, 2023

Show notes

It’s completely normal to HATE binge eating & LIKE it at the same time. AND not even be sure if you fully want to give it up….yet. Maybe this is all you’ve known since you were a child. Maybe you’ve always eaten in secret & remember hiding food from your parents. Maybe food has always been your go to coping strategy when you were sad & emotional. So, you’ve become afraid to lose this part of you that you’ve had your entire life. Binge eating has become your security blanket. It’s time to detach your identity from binge eating and let this habit go so you can truly start living your life the way you want to.
In celebration of my 4 year anniversary on January 31st, 2019 joining a program that helped me stop binge eating, I’m offering $400 OFF my 4 month signature program,Ditch Decade Diets Academy! This is available for 4 people! You can learn more about the Academy HERE!!! I cannot wait to support you in healing your relationship with food and ending binge eating for GOOD!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey Jan 31, 2023

Show notes

Back in 2019 when I was on my journey recovering from Binge eating, I was motivated, ready to stop binge eating and showing up on coaching calls to ask my questions. However, I still felt out of control with food because I wasn’t IMPLEMENTING the tools I was learning. My coach gave me some tough love (which was EXACTLY what I needed) and from that day on, my entire relationship with food started to shift. This ONE CONVERSATION changed it all for me and I’m peeling back the layers and sharing it all with you.
In celebration of my 4 year anniversary on January 31st, 2019 joining a program that helped me stop binge eating, I’m offering $400 OFF my 4 month signature program,Ditch Decade Diets Academy! This is available for 4 people over the next 4 days only. You can learn more about the Academy HERE!!! I cannot wait to support you in healing your relationship with food and ending binge eating for GOOD!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!! Jan 26, 2023

Show notes

I received some amazing anonymous questions the other day and wanted to answer them here for you. Buckle up!! This will be a juicy one!!
EPISODES REFERENCED IN THIS EPISODE:
Episode 195: The power of being more present in your life
Episode 196: What it actually takes to heal your relationship with food
My DUALITY masterclass on how to have a healthy relationship with food AND still prioritize your health & fitness goals is happening on Monday January 30th! I’ll show you how to feel so at peace with food AND confident in your own skin. You get to have BOTH! Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance… Jan 25, 2023

Show notes

Andrew & I received some very exciting news back in Dec 2022 and there has been a TON of resistance in sharing. I know the importance of celebration, I know the importance of being a leader and sharing success to get others to calibrate to it but I found myself holding back due to fear. I decided to finally let that go & share the exciting news… so here we go!!!!
JOIN MY 21 DAY FOOD FREEDOM CHALLENGE!You will learn my root & rewire process that helps you end the binge eating cycle. You’ll feel so excited and motivated as you make progress with your relationship with food in just 21 days!
My DUALITY masterclass on how to have a healthy relationship with food AND still prioritize your health & fitness goals is happening on Monday January 30th! I’ll show you how to feel so at peace with food AND confident in your own skin. You get to have BOTH! Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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