Ditch Decade Diets Podcast

Latest Episodes:

EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE Oct 21, 2024

Show notes

In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over food. She discusses embracing discomfort, establishing morning routines, prioritizing quality time with loved ones, engaging in daily movement, ensuring adequate sleep, and cultivating joy and laughter. These habits not only help in overcoming binge eating but also in maintaining a fulfilling life.
00:00 Introduction to Binge-Free Living
04:15 Embracing Discomfort for Growth
09:12 The Power of Morning Routines
12:45 The Importance of Quality Time
15:36 Movement as a Daily Habit
16:05 Prioritizing Sleep for Well-Being
18:28 Cultivating Joy and Fun
20:27 Maintaining a Binge-Free Life
JOIN MY ROOT & REWIRE MEMBERSHIP

EP: 643 - What REALLY matters to you? Oct 19, 2024

Show notes

EP: 642 - I am not just a Binge Eating Coach Oct 18, 2024

Show notes

In this conversation, Lorna Costa discusses her approach to coaching, which extends beyond just addressing binge eating. She emphasizes the importance of transforming one's entire life, including relationships, confidence, and overall well-being. Lorna shares personal anecdotes and client success stories, illustrating how his coaching helps individuals achieve extraordinary lives.
DM ME "UNSTOPPABLE" for details on this EPIC retreat!!

EP: 641 - Introducing the UNSTOPPABLE Badass Retreat Oct 15, 2024

Show notes

In this conversation, Lorna Costa announces the first UNSTOPPABLE Badass Retreat, designed to empower women to overcome binge eating and embrace a life filled with confidence, connection, and abundance. She shares her personal journey of transformation and emphasizes the importance of community in achieving personal growth. The retreat aims to help participants realize that they can have it all in life, including health, happiness, confidence and fulfilling relationships.
DM ME "UNSTOPPABLE" for details on this EPIC retreat!!

EP: 640 - This is why you’re bingeing & how to stop Oct 10, 2024

Show notes

In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the brain to overcome these urges. She emphasizes that traditional dieting methods often exacerbate the problem, leading to a cycle of deprivation and bingeing. Lorna introduces her Root and Rewire membership as a supportive community and resource for individuals seeking to break free from binge eating habits and develop a healthier relationship with food.
JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is Oct 08, 2024

Show notes

In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of overeating and encourages listeners to stop viewing leaving food on their plates as a form of restriction. By understanding hunger cues and practicing mindful eating, individuals can develop healthier eating habits and enjoy food without guilt or obsession.
JOIN EAT NORMALLY HERE!

EP: 638 - Intuitive eating is not eating whatever you want Oct 02, 2024

Show notes

In this conversation, Lorna Costa discusses the concept of intuitive eating, emphasizing that it is not merely about eating whatever one wants without restrictions. She shares her personal journey of moving away from dieting and the challenges he faced in understanding true intuitive eating. Lorna highlights the importance of nourishing the body, building trust with food, and reconnecting with hunger and fullness cues. She stresses that intuitive eating requires a shift in mindset and a commitment to healing one's relationship with food, ultimately leading to a more effortless and enjoyable eating experience.
00:00 The Journey to Intuitive Eating
02:56 Understanding True Intuitive Eating
05:52 Rewiring Your Relationship with Food
09:08 Mastering Intuitive Eating Principles
JOIN EAT NORMALLY HERE!

EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday Oct 01, 2024

Show notes

In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food freedom, advocating for intuitive eating and self-care. Lorna shares personal experiences and insights on how to empower oneself through mindful food choices, ultimately leading to better health and well-being.
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 636 - Food should eventually feel neutral, not special or forbidden Sep 30, 2024

Show notes

In this episode of the Ditch Decade Diets podcast, Lorna Costa shares insights on healing one's relationship with food through personal anecdotes and practical advice. She emphasizes the importance of trial and error in the healing process, the balance between freedom and boundaries with food, and the commitment required to achieve lasting change. Lorna uses the metaphor of a well-trained dog to illustrate the journey of understanding hunger and fullness cues, ultimately leading to a neutral and effortless relationship with food.
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 635 - “I can’t remember the last time I binged” Sep 25, 2024

Show notes

In this conversation, Lorna Costa shares insights from her coaching sessions in the Ditch Decade Diets Academy, highlighting the transformative experiences of her clients as they conquer binge eating. She emphasizes the importance of rewiring the brain, personalized support, and the unique approach of the Academy that fosters accountability and empowerment. The discussion showcases how clients not only overcome binge eating but also enhance their overall well-being and confidence, ultimately leading to a more fulfilling life.
00:00 Transformative Coaching Experiences
02:55 Rewiring the Brain for Lasting Change
06:00 Personalized Support and Accountability
08:55 The Academy's Unique Approach
11:51 Empowering Clients to Trust Themselves
15:01 The Journey to a Binge-Free Life
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

Our TOPPODCAST Picks

Follow Us

Stay Connected

Ditch Decade Diets Podcast

Related Podcasts

Links

Stay Connected