Ditch Decade Diets Podcast

Latest Episodes:

EP: 625 - Celebrate how far you've come versus focusing on how much further you still have to go to stop binge eating Sep 06, 2024

Show notes

The conversation is about reflecting on how far you've come in your journey to conquer binge eating. It emphasizes the importance of acknowledging and celebrating the progress you've made, even if you still have areas to improve. The host shares personal experiences and encourages listeners to take a moment to appreciate the positive changes they've made in their relationship with food. The conversation also highlights that the journey to conquer binge eating is ongoing and there are always new levels to work on.

Reflect on how far you've come in your journey to conquer binge eating.
Acknowledge and celebrate the progress you've made, even if you still have areas to improve.
Consistency and staying in momentum are key to fully conquering binge eating.
The journey to conquer binge eating is ongoing, and there are always new levels to work on.

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 624 - The Reward and Fulfillment of Overcoming Binge Eating Sep 05, 2024

Show notes

In this episode, Lorna discusses the importance of consistency in overcoming binge eating, even when you're not seeing immediate results. She emphasizes the need to stay committed and utilize the tools even when things are challenging. Lorna shares her own journey and highlights the reward and fulfillment that comes from pushing through difficult times. She encourages listeners to see the challenges as part of their story and to keep going, knowing that the journey is not easy but worth it in the end.
00:00 Introduction to the Podcast Challenge
00:27 Being Consistent Even When Not Seeing Results
02:23 The Mindset of Utilizing Tools During Binging
03:48 The Reward of Overcoming Challenges
07:07 The Fulfillment of Pushing Through Hard Times
10:58 The Decision to Keep Going
13:45 Implementing and Transforming Your Life
15:31 Giveaway Announcement and Conclusion
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 623 - Focus on these 3 steps to get rid of your binge urges Sep 04, 2024

Show notes

The conversation discusses three key steps to stop binge eating: honoring cravings, not judging oneself, and being realistic with portions. Honoring cravings means listening to what the body truly wants and satisfying those cravings without going overboard. Not judging oneself involves releasing the guilt and shame associated with wanting more food and trusting oneself to make the right choices. Being realistic with portions means giving oneself enough food to feel satisfied and not restricting or depriving oneself. By following these steps, one can overcome binge urges and develop a healthier relationship with food.
00:00 Introduction: The Key to Overcoming Binge Eating
03:18 Chapter 1: Honoring Cravings
06:11 Chapter 2: Releasing Judgment
09:03 Chapter 3: Developing a Healthy Relationship with Food
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 622 - What Consistency Really Looks Like in Conquering Binge Eating Sep 02, 2024

Show notes

Consistency in conquering binge eating does not mean never having any binges. It means being consistent in how you respond after a binge, how you speak to yourself, and how you eat the next day. Consistency is about utilizing brain-based tools, honoring cravings, and showing up for yourself even when you're still struggling. It's also about having a morning routine and prioritizing yourself. Being consistent is not about being perfect or comparing yourself to others, but about continuously showing up and putting in the work.
00:00 What Consistency Really Looks Like in Conquering Binge Eating
03:17 Continuing to Show Up and Utilize Tools After a Binge
06:39 Prioritizing Yourself with a Morning Routine
10:24 Consistently Showing Up for Yourself, Even When You're Still Struggling
14:40 Consistency: Not About Perfection or Comparison, But Continuous Effort
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 621 - Podcast listeners only challenge Sep 01, 2024

Show notes

For the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY!
How to be consistent with your food, habits, routines, not giving into your urges & trusting the process of conquering binge eating.
There will be a WEEKLY GIVEAWAY!!!
TO ENTER:
Rate & review the podcast, take a screenshot and send a msg over to Lorna. You will then be able to ask her any question you have & a she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 620 - You love eating healthy but you're still bingeing Aug 31, 2024

Show notes

The conversation discusses the relationship between binge eating and healthy eating. It emphasizes that binge eating can occur even when someone enjoys eating healthy and avoids processed foods. Lorna hares personal experiences of binging on healthier alternatives like dates and nut butter. The conversation highlights the importance of not boxing oneself into a rigid definition of healthy eating and the negative consequences of restriction. It encourages healing the relationship with food and allowing oneself to enjoy a variety of foods without fear or guilt.
00:00 The Relationship Between Binge Eating and Healthy Eating
08:07 The Negative Consequences of Restriction
15:02 Healing the Relationship with Food
19:32 Eating Intuitively and Trusting Oneself
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 619 - Will-powering your way through not giving into your urges vs getting rid of them Aug 30, 2024

Show notes

The conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that distracting oneself or trying harder is not a sustainable solution to overcome binge eating. Lorna shares that getting rid of urges requires rewiring the brain and using brain-based tools. The conversation highlights the importance of sustainable strategies to conquer binge eating and achieve long-term freedom from urges.
00:00 The Difference Between Willpower and No Longer Desiring to Binge
02:22 The Limitations of Distracting Oneself or Trying Harder
03:50 The Importance of Rewiring the Brain and Using Brain-Based Tools
06:31 The Need for Sustainable Strategies to Conquer Binge Eating
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 618 - Not getting triggered when your husband is following a specific diet protocol Aug 29, 2024

Show notes

In this conversation, Lorna Costa discusses the importance of not changing one's food choices based on what others are eating. She shares her own experience of not getting triggered when her husband made changes to his diet for health reasons. Lorna emphasizes the need to have a healthy relationship with food and to trust oneself when it comes to making food choices. She highlights the importance of confidence, self-trust, and self-love in maintaining a binge-free life. Lorna also mentions that healing one's relationship with food is essential to avoid getting triggered by others' dietary choices.
00:00 Not Changing Food Choices Based on Others
03:18 Healing Your Relationship with Food
06:37 The Role of Confidence in Food Choices
09:28 Conquering Binge Eating and Maintaining Confidence
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 617 - Avoiding being home at night is why you keep bingeing at night Aug 28, 2024

Show notes

The conversation discusses the ineffectiveness of distracting oneself to stop late-night binging and offers a solution to address the root cause of the problem. It emphasizes the importance of understanding why one engages in late-night binging and provides strategies to cope with emotions without turning to food. The conversation also highlights the need to trust oneself around food and rewire the brain to see eating at night as normal and not a reward or a way to unwind. The program 'Break the Late Night Binge' is mentioned as a resource to help individuals overcome nighttime binging.
00:00 The Ineffectiveness of Distracting Oneself
02:25 Addressing the Root Cause
05:12 Coping with Emotions Without Food
08:26 Building Trust in Oneself
10:42 Rewiring the Brain
19:44 Introducing 'Break the Late Night Binge' Program
JOIN BREAK THE LATE NIGHT BINGE!

EP: 616 - You love being a grandma but you also need a bomb ass social life Aug 27, 2024

Show notes

To reduce binge eating, it's important to fully embrace the 'grandma life' by adding more pleasure and joy to your routine. Many people get caught in a cycle of work and self-soothing with food in the evenings, leading to isolation and more binges. By stepping into a more social and fulfilling life, you can reduce impulsive food thoughts and find happiness outside of eating. Living your life more and saying yes to social events can have a positive impact on your relationship with food.
00:00 The Importance of Embracing the 'Grandma Life'
01:25 Blocking Joy by Not Living Your Life
03:43 Finding Balance Between Routines and Living
05:06 Living Your Life to Reduce Binges
06:33 Overcoming Limiting Beliefs and Saying Yes to Life
DM ME "LATE NIGHT BINGE" for details!

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