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    Health & Fitness

    Ditch Decade Diets Podcast

    Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

    Advertise

    Copyright: © 2023 Ditch Decade Diets Podcast

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    Latest Episodes:
    EP: 634 - The evolution of conquering binge eating Sep 24, 2024
    Show notes

    In this conversation, Lorna Costa shares her transformative journey of conquering binge eating, emphasizing the importance of making peace with food, understanding cravings, and building true confidence. She discusses how allowing herself to enjoy all foods without fear led to a healthier relationship with food and a more empowered lifestyle. Lorna also highlights the significance of self-acceptance and the evolution of body image, encouraging listeners to focus on their overall well-being rather than just appearance.
    00:00 The Journey of Conquering Binge Eating
    06:40 Making Peace with Food Labels
    12:50 Empowerment Through Food Choices
    18:20 Honouring Cravings and Satisfaction
    23:01 Building True Confidence
    29:43 Transforming Body Image
    TO ENTER THE WEEKLY GIVEAWAY:
    Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
    LEARN MORE ABOUT CONQUER HERE!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

    EP: 633 - "How do I stop the urge to purchase junk food?" Sep 22, 2024
    Show notes

    In this episode of the Ditch Decade Diets podcast, Lorna Costa discusses the importance of consistency in healthy eating habits. She addresses a listener's question about resisting the urge to purchase fast food during social situations. Lorna emphasizes the need for self-reflection regarding food cravings, the significance of meal preparation, and the importance of having satisfying meals to reduce unhealthy urges. She encourages listeners to prioritize their health goals and to feel empowered to make choices that align with their nutritional needs.
    TO ENTER THE WEEKLY GIVEAWAY:
    Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
    LEARN MORE ABOUT CONQUER HERE!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

    EP: 632 - I intentionally create more fun & joy in my life Sep 19, 2024
    Show notes

    In this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to maximize fun and happiness, emphasizing the importance of saying yes to experiences that bring joy. Through personal anecdotes, she illustrates how simple actions can lead to greater fulfillment and encourages listeners to be more intentional in their daily lives.
    TO ENTER THE WEEKLY GIVEAWAY:
    Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
    LEARN MORE ABOUT CONQUER HERE!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

    EP: 631 - Stop trying to change up your food Sep 18, 2024
    Show notes

    Lorna discusses the detrimental cycle of food restriction and binge eating, emphasizing the importance of consistency with your food. She argues that attempts to change food habits often lead to feelings of deprivation and subsequent bingeing. Instead, she advocates for a regular eating pattern and the need to stop giving into urges, highlighting that conquering binge eating requires time, support, and a focus on self-trust rather than quick fixes. Lorna encourages listeners to embrace a consistent approach to food without the pressure of constant change, ultimately leading to a healthier relationship with food and improved body image.
    TO ENTER THE WEEKLY GIVEAWAY:
    Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
    LEARN MORE ABOUT CONQUER HERE!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

    EP: 630 - Building Resilience: Lessons from Tough Mudder Sep 16, 2024
    Show notes

    In this episode, Lorna Costa discusses the importance of community in overcoming binge eating. She shares personal experiences from a Tough Mudder event, emphasizing how surrounding oneself with other badasses can lead to personal growth and resilience. The conversation highlights the transformative power of being part of a positive community, where members uplift each other and celebrate their successes. With the right mindset and community, anyone can conquer binge eating.
    TO ENTER THE WEEKLY GIVEAWAY:
    Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
    LEARN MORE ABOUT CONQUER HERE!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

    EP: 629 - The ways my most successful clients show up for themselves CONSISTENTLY & conquer binge eating Sep 11, 2024
    Show notes

    Here are the different ways that my most successful clients show up consistently for themselves in their journey to conquer binge eating. The main themes include attending trainings and coaching calls, celebrating wins, working with the coach long-term, implementing a morning routine, using brain-based tools consistently, maintaining a positive mindset, and releasing timelines. The conversation emphasizes the importance of mindset and consistent action in sustaining long-term change.
    00:00 Introduction and Focus on Consistency
    00:29 Consistent Attendance and Personalized Coaching
    01:27 The Power of Celebrating Wins
    04:10 Working with a Coach Long-Term
    07:01 Implementing a Morning Routine and Brain-Based Tools
    08:13 Maintaining a Positive Mindset
    09:52 Releasing Timelines and Commitment
    TO ENTER THE WEEKLY GIVEAWAY:
    Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
    LEARN MORE ABOUT CONQUER HERE!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

    EP: 628 - Do you need to follow any specific food plan to help with the success of not bingeing Sep 10, 2024
    Show notes

    Following a specific food plan can actually lead to binging because it creates a sense of restriction. Meal plans, even flexible ones, still impose restrictions and can trigger an all-or-nothing mentality. Releasing food rules and letting go of the need for control is key to conquering binge eating. Rewiring the brain, getting rid of urges, and tuning into hunger and fullness cues are more effective than following a meal plan. It is possible to become less impulsive with food and stop binge eating without a rigid food plan.
    00:00 Introduction and Challenge for Listeners
    00:29 The Pitfalls of Following a Food Plan
    01:28 Releasing Food Rules and Letting Go of Control
    02:24 Tuning into Hunger and Fullness Cues
    03:15 Conquering Binge Eating Without a Meal Plan
    04:11 Client Testimonial and Conclusion
    TO ENTER THE WEEKLY GIVEAWAY:
    Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
    JOIN THE TOUGH LOVE BINGE FREE BOOTCAMP
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

    Become UNSTOPPABLE & conquer binge eating Sep 09, 2024
    Show notes

    LEARN MORE ABOUT CONQUER HERE!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

    EP: 627 - Conquering Binge Eating During Challenging Times Sep 09, 2024
    Show notes

    The question submitted is about how to separate personal life issues from eating habits and focus on healing the relationship with food. The main takeaway is that the urge to binge is the number one reason for binge eating, not external factors. It is possible to conquer binge eating even during challenging times. The key is to find fulfillment and pleasure in other aspects of life, such as relationships and workouts. This is a perfect opportunity to focus on healing the relationship with food and finding satisfaction in meals and enjoyable workouts.
    00:00 Introduction and Winner Announcement
    02:17 Conquering Binge Eating During Challenging Times
    03:13 Finding Fulfillment and Pleasure in Other Aspects of Life
    05:06 Enjoyable Workouts and Satisfying Meals
    06:34 Healing the Relationship with Food and Finding Satisfaction
    08:31 Conclusion and Giveaway Information
    TO ENTER THE WEEKLY GIVEAWAY:
    Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
    JOIN THE TOUGH LOVE BINGE FREE BOOTCAMP

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

    EP: 626 - You need TOUGH LOVE to not give into your binge urges Sep 07, 2024
    Show notes

    The conversation is about overcoming binge eating and regaining control over food urges. Lorna emphasizes the need to stop giving in to the urges and to differentiate between the binge voice and the true self. Willpower alone is not enough to overcome binge eating. Tough love is necessary to break free from self-sabotaging behaviors. Lorna introduces the Tough Love Binge Free Bootcamp as a solution to transform the relationship with food and stop giving in to urges.
    DM ME "BOOTCAMP" for details!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

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