Ditch Decade Diets Podcast

Latest Episodes:

EP: 654 - You have the power to make someone's day better, DO IT Nov 06, 2024

Show notes

n this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experiences and insights on the power of intentional compliments and connections, highlighting that by uplifting others, we also uplift ourselves. The discussion revolves around the idea that genuine interactions and expressions of gratitude can lead to a more joyful and fulfilling life.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 653 - Embracing Positivity: The Key to Overcoming Challenges Nov 05, 2024

Show notes

In this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. She emphasizes the importance of viewing life's difficulties as temporary and learning to find gratitude even in tough situations. Lorna reflects on her personal journey with binge eating and how overcoming this challenge has empowered her to help others. She encourages listeners to embrace challenges, reminding them that every obstacle can lead to a breakthrough and a more fulfilling life. The discussion culminates in a call to action for listeners to engage in a transformative journey throughout November.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 652 - How I intentionally create MAGICAL moments everyday Nov 04, 2024

Show notes

In this episode, Lorna Costa shares her enthusiasm for the month of November and how she has decided to make it the most magical month of her life. She emphasizes the importance of creating magical moments in daily life, celebrating personal successes, and taking courageous actions to transform one's life. Lorna encourages listeners to live intentionally, say yes to opportunities, and set clear intentions for the month ahead, reminding them that they can have it all if they choose to embrace it. Ready for your BEST MONTH YET!?
00:00 Embracing the Magic of November
03:04 Creating Magical Moments in Daily Life
05:49 Celebrating Success and Personal Growth
08:47 Taking Courageous Action for Transformation
12:01 Living an Extraordinary Life
14:52 Intentional Living and Saying Yes
18:08 Setting Intentions for a Magical Month
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 651 - Introducing… The HAVE IT ALL November podcast challenge! Nov 01, 2024

Show notes

I’m in a season of life right now where I not only want you to have it all. But I am so confident that you CAN have it all in a much bigger way.
SO I am introducing to you the HAVE IT ALL November podcast challenge!!

You’re going to plug into the podcast daily, review it, share the episodes & stay connected to this podcast every single day.
Because I am going to share with you how you can truly HAVE IT ALL.
Where:
-You're no longer binge eating
-You feel incredible in your own skin
-You have so much self love
-The relationship with husband has grown stronger than ever before
-You’re so present in your life and you feel so calm & relaxed throughout your days
-You’re the most consistent person you know with all of your habits & routines
Some people will wait until January 1st to kick things up a notch but that’s not you, you’re an UNSTOPPABLE Badass
So all month long there will be specific podcast episodes being dropped so you can truly have it all.
I want to walk you through how I’ve done it. How I went from bingeing daily to no urges in over 4 years.
How I went from feeling extremely uncomfortable in my own skin to feeling amazing in my body.
How I went from feeling anxious & stressed to feeling so calm and present throughout my days.
How I went from beating myself up when I missed my morning routine or didn’t workout to becoming the most consistent person I know who follows through with habits and fully listens to and trusts my intuition.
I don’t just believe I CAN have it all, I believe you can have it all as well too. Every area of your life gets to feel extremely magical so the HAVE IT ALL November podcast challenge kicks off on Monday November 4th.
You’re going to plug into the podcast daily, review it, share the episodes & stay connected to this podcast every single day.
I am so freaking fired up.
November is going to be the most INCREDIBLE month every for ME but also for you because I’m going to be having the time of my life leading you through this podcast challenge & you’ll get to be plugged into my energy & experience a life where you truly get to have it all.
So get excited. Share this episode. Let your friends know, the podcast challenge is starting & I cannot wait to see you on November 4th when the HAVE IT ALL November podcast challenge officially kicks off!!!
This will be a month to remember.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 650 - The MISSING LINK to becoming completely BINGE FREE Oct 31, 2024

Show notes

Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors around food, including dieting and binge eating. Lorna discusses the importance of healing one's body image as a foundational step towards achieving a healthy relationship with food. She introduces his Body Image Boost program, designed to help individuals overcome body image issues and foster self-love, ultimately leading to a more confident and liberated life.
JOIN BODY IMAGE BOOST HERE!

EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image Oct 29, 2024

Show notes

In this conversation, Lorna Costa discusses the challenges of body image and the ineffectiveness of positive affirmations in fostering self-love. She emphasizes the importance of shifting one's identity from physical appearance to personal value and qualities. Lorna advocates for self-respect and care as essential components of improving body image, introducing her program 'Body Image Boost' as a transformative approach to help individuals see themselves beyond their physical bodies.
00:00 The Struggle with Body Image Affirmations
02:53 Shifting Identity: Beyond the Physical
05:53 The Importance of Self-Respect and Care
09:13 Revolutionizing Body Image Perception
DM ME "BODY IMAGE BOOST" for details on my upcoming revolutionary body image program!

EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween Oct 26, 2024

Show notes

In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal experiences and strategies for rewiring one's relationship with sweets, emphasizing the importance of self-trust, understanding cravings versus urges, and establishing boundaries.
JOIN YOUR BINGE FREE HALLOWEEN MASTERCLASS!

EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025 Oct 25, 2024

Show notes

In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, which often lead to urges and binge eating. Lorna also highlights the significance of community support in the recovery process, encouraging individuals to seek out environments where they feel understood and celebrated. By focusing on these two main areas, individuals can set themselves up for success in their journey towards a healthier relationship with food.
JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 646 - Why Christine Joined the UNSTOPPABLE Badass Retreat & secured her VIP spot! Oct 23, 2024

Show notes

In this conversation, Lorna Costa and Christine discuss the transformative journey of personal growth, emphasizing the importance of decisiveness, trusting one's intuition, and the value of community. Christine shares her rapid progress since joining the Academy, highlighting her shift from binge eating to a healthier relationship with food and herself. They explore the fears and doubts that accompany significant life changes, the excitement of embracing discomfort, and the profound impact of connection with others on the journey of self-discovery. & of course why Christine decided to go ALL IN & join the UNSTOPPABLE Badass Retreat & upgrade her ticket to VIP!
00:00 Introduction and Excitement for the UNSTOPPABLE Badass Retreat
02:53 Personal Journey and Transformation
05:50 Decisiveness and Trusting Intuition
08:52 Facing Doubts and Fears
11:47 Growth and Identity Shifts
15:11 The Importance of Connection and Community
18:02 Embracing Discomfort for Growth
20:59 Conclusion and Call to Action
DM ME "UNSTOPPABLE" for details on this EPIC retreat!!

EP: 645 - "Tomorrow will be better"... Oct 22, 2024

Show notes

In this conversation, lorna Costa discusses the detrimental mindset surrounding binge eating and the importance of living in the present moment. She emphasizes that the belief that 'tomorrow will be better' often leads to a cycle of guilt and overeating. Instead, she advocates for recognizing the value of each moment and making conscious choices to improve one's day, regardless of past eating habits. By shifting focus from perfection to intentional living, individuals can cultivate a healthier relationship with food and themselves.
00:00 Breaking the Cycle of Binge Eating
02:59 The Power of Present Moments
06:02 Living with Intentionality
JOIN THE ROOT & REWIRE MEMBERSHIP

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