Ditch Decade Diets Podcast

Latest Episodes:

EP: 674 - 3 Reasons You're Thinking About Food All Day & How to Quiet The Food Noise Jan 03, 2025

Show notes

JOIN THE ROOT & REWIRE MEMBERSHIP HERE!

In this episode, I’m diving into the 3 key reasons why you’re thinking about food 24/7, and I’m giving you the insights you need to break free from this constant mental chatter about food. 🍫💭

Here’s what we’re unpacking:

1️⃣ You’re not eating what you REALLY want to eat – You’re holding back, eating things that don’t satisfy you, and it’s keeping you stuck in a cycle of constantly thinking about food. I’ll show you why this is happening and how to give yourself permission to enjoy what you actually crave.

2️⃣ You’re waiting too long to eat / you’re depriving yourself – When you go too long without eating, your body goes into survival mode, and all you can think about is food. I talk about the importance of nourishing yourself regularly and how this is a game-changer for breaking the food obsession.

3️⃣ A comment was made about the way you look / you’re uncomfortable in your own skin – External judgments and your relationship with your body are huge factors in why food dominates your thoughts. In this episode, I address how body confidence and emotional triggers are often tied to the constant food focus.

If you’re ready to stop obsessing over food and take back control, tune in and let’s dive into these three areas so you can start living with peace and confidence around food again.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 673 - Stop Giving In: How to Overcome Food Urges and Feel in Control Jan 02, 2025

Show notes

JOIN YOUR BINGE FREE YEAR (5 day program)
JOIN THE ROOT & REWIRE MEMBERSHIP (6 or 12 month program) Your binge free year is INCLUDED!
In this episode, I’m sharing 2 key strategies I used to stop feeling impulsive with food and conquer binge eating once and for all. 🍫🎉

I’ll walk you through how I stopped listening to my binge brain and reclaimed control over my eating habits. Your binge brain will try to convince you to give in “just one more time,” but I’ll show you how to shift your mindset and take back the power.

We also dive into how I stopped giving in to my urges and learned to embrace discomfort. You’ll feel discomfort either way, but when you choose not to give in, you wake up the next day feeling like the badass you are... energized, accomplished, and in control. The other path? Comfort in the moment, followed by shame and guilt.

By learning to trust your true brain and take control of your impulses, you can finally stop binge eating, feel calm and relaxed around food, and take back your life.

In this episode, you’ll also hear how these shifts can help you:

Relax in the evenings without needing to eat.
Move past obsessing about food and feel confident in your choices.
Be fully present in moments with your loved ones, knowing you’re in control.

If you're ready to stop the binge cycle and create a healthier, more peaceful relationship with food, this episode will show you exactly how to get started.

Listen now and learn how to step into your power and become the woman who controls her food and her life. 💃

EP: 672 - This is INSANE!!!!!! Jan 01, 2025

Show notes

When you purchase your ticket for the UNSTOPPABLE Badass Event THIS WEEK, you will get 4 weeks of personalized coaching with me in a small group where I will coach you through stopping when you’re full, becoming less impulsive with food, getting your hunger & fullness cues back & quieting the food noise in your mind.

We kick off next week!!!! But you need to purchase your ticket to the event this week!

Msg me “UNSTOPPABLE” for details

EP: 671 - Healing Beyond Food: How to Step Into Your Most Powerful Self Dec 31, 2024

Show notes

In this empowering conversation, Lorna shares transformative stories from her clients, highlighting the importance of celebrating progress and healing relationships with food. She challenges the traditional approach of New Year's resolutions, advocating for continuous growth, self-acceptance, and evolution. The discussion explores how saying yes to opportunities and saying no to things that no longer serve us is key to personal growth. Lorna also introduces her coaching programs, including Root & Rewire Membership, CONQUER, and Academy, all designed to support individuals on their journey toward self-love, confidence, and intuitive eating. She also invites listeners to the Unstoppable Badass Event, an upcoming life-changing experience for those ready to take their personal growth to the next level.
LEARN ABOUT ALL PROGRAMS HERE
DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event

Takeaways:

Celebrating client wins fosters a sense of community and motivation.
New Year's resolutions can create unnecessary pressure; instead, focus on continuous growth and progress.
Healing relationships with food is a lifelong journey, not a destination.
Saying yes to opportunities and no to things that no longer serve you is crucial for personal transformation.
Coaching and support can transform lives, helping individuals regain control over food, their self-image, and their overall well-being.
Healing extends beyond food—it involves self-love and holistic well-being.
Intuitive eating empowers individuals to trust their bodies and make choices that align with their true needs.
The Unstoppable Badass Event is designed to inspire and empower attendees to step into their true selves.
Personal growth requires stepping out of your comfort zone and embracing new experiences.
Investing in yourself through coaching leads to profound, lasting transformations.
"This was one of my favorite calls."
"New year's resolutions are BS."
"I am continuing to heal."
"A badass doesn't just say yes."
"It's so much more than that."
"This event will change your life."

Chapters:

00:00 – Celebrating Client Transformations
05:00 – The Power of Saying Yes and No
09:49 – Healing Beyond Food: A Holistic Approach
20:08 – Programs for Transformation: Membership, Conquer, and Academy
24:58 – The Unstoppable Badass Event: A Life-Changing Experience

EP: 670 - Introducing our guest speaker at the UNSTOPPABLE Badass Event: Andrew Costa Dec 28, 2024

Show notes

At the UNSTOPPABLE Badass Event, Andrew is going to share powerful insights on how to balance your hormones naturally using food in a way that enhances your relationship with food and supports your overall well-being.
Imagine experiencing:
😎Laser-sharp focus throughout the day
💃Feeling bloat-free all day long
😍Having a fast metabolism that gives you energy on demand
🔥Boosted sex drive and deeper intimacy with your partner
These are just a few of the benefits you can achieve by focusing on how your body physically feels.
Over the course of this 2-day event, Andrew will walk you through how to repair and optimize your hormones, your body’s natural system for energy and metabolic maintenance.
He’ll also dive into how your hormones impact your emotions; things like stress, anxiety, and depression, helping you understand the vital role they play in becoming the best version of yourself as a mom, sister, partner, and friend.
This is just one of the many game-changing topics we'll explore at the UNSTOPPABLE Badass Event, along with boosting your confidence, cultivating a relationship with food that feels effortless, and stepping into the most powerful, unstoppable version of YOU.
March 29th & 30th
Orlando, Florida
Be sure to DM ME "UNSTOPPABLE" to purchase your ticket!
We can’t wait to see you there!

EP: 669 - If 2024 wasn’t your year to conquer binge eating, listen to this Dec 27, 2024

Show notes

JOIN YOUR BINGE FREE YEAR - 5 Day Transformational Series !!
In this episode, we’re reflecting on the progress you’ve made toward healing your relationship with food, even if 2024 wasn’t the year you fully conquered binge eating. You’ve been doing the work: deleting MyFitnessPal, releasing food rules, honoring your cravings, and showing up for yourself. That progress matters. Every urge resisted, every time you stopped when full, every craving honored, it’s all rewiring your brain and paving the way for your binge-free year.

Whether you’ve had binge-free days, weeks, or months, your journey is valid, and your binge-free year is on its way. We’ll dive into why timelines don’t matter, why every moment counts, and how to keep showing up for yourself in 2025 with confidence and resilience.

What You’ll Learn in This Episode:

Why your progress is building toward a binge-free year, even if it doesn’t feel like it yet.
How every urge not given into rewires your brain for lasting change.
The power of honoring cravings to prevent binges.
Why badasses don’t set timelines—they stay committed until they conquer.
Steps you can take today to keep momentum going into the new year.

Resources & Links:

Takeaway Message: Your journey doesn’t end because the calendar changes. Keep showing up, because every step you take brings you closer to the life you deserve—free from binge eating, full of confidence, and completely in control. Let’s make 2025 your year to CONQUER!

EP: 668 - The Secret to Binge-Free Living: Breaking the Urge Cycle Dec 19, 2024

Show notes

JOIN YOUR BINGE FREE YEAR !!

In today’s episode, we’re diving into one of the most powerful and game-changing breakthroughs in overcoming binge eating: understanding the urge. If you’ve ever felt that uncontrollable pull toward food, even when you don’t want to, this episode is for you.

We’re going beyond the surface-level reasons for bingeing, like stress or food being “in the house,” and getting to the heart of what’s actually driving the behavior: the urge to binge. This urge is what leads you to impulsively reach for food, even when you know better. But here’s the good news, you can eliminate this urge, and in doing so, completely break free from the binge cycle.

You’ll learn:
✨ Why bingeing isn’t about your stress or what’s in your kitchen
✨ What the urge really is and why it feels so powerful
✨ How to weaken the urge and stop giving in
✨ Practical strategies to create distance between the urge and action
✨ The mind-shifting breakthrough that will help you stop bingeing for good

By the end of this episode, you’ll have a clearer understanding of how to stop reinforcing the binge cycle and how to take back control. It’s not about willpower, it’s about rewiring your brain and learning how to walk past those cookies (or any food) without feeling the need to binge.

If you’re ready to step into a binge-free life, this episode will show you the way.

Key Takeaways:

The urge to binge is the root cause, not stress or availability of food.
Creating space between the urge and action helps weaken the urge.
You don’t need motivation, you need to retrain your brain and stop giving in.
You’ll learn how to reclaim control and stop impulsive behavior with food.

Connect with me:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

If you’re ready to break free from the binge cycle for good, JOIN YOUR BINGE FREE YEAR & start reclaiming your power over food!

EP: 667 - From Binge to Boss: How Healing My Relationship with Food Changed Everything Dec 11, 2024

Show notes

JOIN YOUR BINGE FREE YEAR!
In this episode, I’m sharing something that changed my life—and it might just change yours too. I’ll take you through my journey from binge eating to building a nearly million-dollar business, reigniting the spark in my sex life, and walking into every room with unshakeable confidence.

But here’s the thing: none of that would have been possible without first healing my relationship with food. What I learned on that journey has not only set me free from the cycle of binge eating but has also opened doors to a life I’m proud of and excited to live every day. And I want the same for you.

In this episode, you’ll hear:

Why Your Relationship with Food Matters More Than You Think: Discover how the way you relate to food affects your self-worth, your confidence, and your ability to show up for the life you want.
Breaking the Binge Cycle: The mindset shifts and powerful body-based strategies that helped me say goodbye to the guilt, the shame, and the self-sabotage of binge eating for good.
The Ripple Effect of Change: How healing my relationship with food set the foundation for me to build a business, deepen my relationships, and step into my power.
How You Can Start Your Own Transformation: I’m sharing the real, actionable steps you can take to begin healing your relationship with food and reclaiming your life, even if you don’t know where to start.

This isn’t just about food—it’s about creating the life you’re meant to live. If you’ve ever felt trapped by food or like you’re holding back from your full potential, this episode is your reminder that you’re not alone and that change is possible.

So, take a listen, subscribe, leave a review, and share this with someone who needs to hear this. Your support helps me get this message out and helps others take that first step towards their own breakthrough.

EP: 666 - Sarah is coming to the UNSTOPPABLE Badass Retreat! Nov 29, 2024

Show notes

🔥 Sarah is Coming to the UNSTOPPABLE Badass Retreat! 🔥

In this episode, Sarah shares her excitement about attending the highly anticipated UNSTOPPABLE Badass Retreat! She's fired up because she understands the transformative power of attending in-person retreats, where you get to immerse yourself in an inspiring environment surrounded by other like-minded badasses.

Sarah knows that being in the presence of others who are leveling up their health, relationships, and confidence can spark massive growth. It's all about taking things to the next level—physically, mentally, and emotionally.

Tune in to hear why Sarah is so passionate about this life-changing experience and how you can also harness the energy of the retreat to elevate your own life.

DM ME "UNSTOPPABLE" for details on this life changing retreat!!

EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best Nov 28, 2024

Show notes

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences with movement, the vital role of vitamin D in overall health, and the transformative impact of in-person retreats and community connection. She offers insightful advice on how to redefine self-care and embrace practices that truly nourish both body and mind. Tune in for a fresh perspective on self-care that goes beyond the surface and helps you feel your best.

DM ME "UNSTOPPABLE" for details on the retreat!!

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