Ditch Decade Diets Podcast

Latest Episodes:

EP: 684 - Let Go and Live: My Spontaneous Date Night with Mr. Bean Jan 12, 2025

Show notes

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In this episode, I share a spontaneous date with Andrew and dive into an important lesson: how to stop feeling anxious and trying to control every little thing in your life. I talk about letting go of the need for perfection and allowing yourself to enjoy the present moment.

I also discuss the importance of feeling calm throughout your days and embracing a sense of freedom, even when things don’t go as planned. Life is meant to be lived and enjoyed, not micromanaged.

It’s okay if you’re not 100% perfect with your routines every single day—you can still show up for yourself, nurture your health, and live a balanced life. Tune in to hear how you can find peace, take care of yourself, and have fun along the way!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 683 - 3 things my most successful clients do to conquer binge eating Jan 11, 2025

Show notes

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In this episode, I’m revealing the top 3 things my most successful clients do to conquer binge eating and transform their lives for good. These aren't just tips; these are the key strategies that truly drive lasting results. If you’ve been struggling with binge eating, or if you want to finally break free from food obsession, this episode is for you!

In this episode, you'll learn:

Implementing the Tools: The #1 habit that makes all the difference in overcoming binge eating. I’ll share how taking consistent action with the right tools leads to massive transformation.
Showing Up for Calls: It’s not just about attending your coaching calls—it’s about showing up ready to share your wins, ask powerful questions, and make the most of every session. Learn how this simple practice accelerates success.
Plugging Into the Community: Why being part of a supportive community is a game-changer when it comes to healing your relationship with food. Hear why connecting with like-minded women can skyrocket your progress and keep you motivated
Ready to conquer binge eating once and for all? JOIN THE ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 682 - Why fear is a green light for growth Jan 10, 2025

Show notes

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, we’re talking about fear—and why it’s not something to avoid, but something to lean into.

Fear doesn’t mean stop. In fact, fear is a green light. It’s a sign that you’re about to step out of your comfort zone and into something new, something bigger. And that’s exactly where growth happens.

Here’s what we dive into in this episode:

Fear doesn’t disappear: You’ll always have fear in your life, especially when you’re pushing yourself toward new experiences. But fear doesn’t mean don’t do it—it means lean in and embrace the challenge.
Why fear is a signal for growth: Fear is often the first sign that you’re stretching beyond your current capabilities. Leaning into it helps you grow stronger and more resilient.
How to use fear as a tool: Instead of letting fear hold you back, learn how to use it to your advantage, as a sign that you’re on the right path.
Why I purposely lean into fear every day: I share how facing my fears daily has been crucial in my own personal and professional growth, and why I make fear part of my routine.

In this episode, you’ll learn:

How fear signals growth and why it’s necessary for your evolution.
The importance of leaning into discomfort and how it helps you level up in life.
How you can shift your mindset around fear and use it to propel you forward instead of holding you back.

If you’re tired of letting fear dictate your life, this episode is a must-listen. It’s time to lean in and embrace the fear as the tool it truly is to push past your limits and become the unstoppable badass you were meant to be. 💥
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 681 - How to Forget About Food and Stop Worrying About Leftovers Jan 09, 2025

Show notes

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHP

EP: 680 - Get to the root of your binge eating & rewire your brain out of binge eating Jan 08, 2025

Show notes

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
JOIN THE UNSTOPPABLE BADASS MASTERCLASS
JOIN THE ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 679 - Intuitive Eating: The Power of Saying Yes and No for Self-Love Jan 07, 2025

Show notes

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In today’s episode, we’re diving into the powerful practice of intuitive eating—how it’s not just about saying yes to foods you love, but also knowing when to say no to foods that don’t make you feel your best. 🌱✨

Here’s what we’ll cover:

Saying YES to the foods you enjoy, without guilt or shame. It's about trusting your body and enjoying the foods that bring you pleasure.
Saying NO to foods that don’t make you feel good. This isn’t about restriction or deprivation; it’s about honoring your body and making choices that align with your well-being. 🧘‍♀️💪
Why this practice is a form of self-love, not deprivation. True self-love means respecting your body and treating it with kindness, and that includes listening to what it needs—not just what you "should" eat.
How intuitive eating allows you to find balance, ditch food guilt, and enjoy food in a way that supports your health, energy, and overall happiness. 🍓

In this episode, you’ll learn:

How to embrace intuitive eating without feeling controlled by food rules.
The importance of finding balance by saying no when you know something doesn’t serve you, and how that is a powerful act of self-care.
Why true freedom around food comes when you make choices based on what feels best for you.

This episode will help you break free from the constant food struggle and step into a space where food is just food—nourishing, satisfying, and guilt-free. If you’re ready to embrace intuitive eating and start choosing foods that honour your body, this episode is for you!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 678 - How to Overcome Binge Eating: Navigating Anxiety, Excitement, and Normalizing Food Jan 06, 2025

Show notes

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In today’s episode, I’m walking you through the 3 stages you’ll experience on your journey to conquering binge eating. 🍫💥

I’m breaking down the process of overcoming binge eating into three powerful stages:

1️⃣ Anxiety/Fear: This is where the discomfort sets in as you face your old patterns and fear of failure. The anxiety around breaking old habits can feel overwhelming, but it’s a crucial part of your transformation.

2️⃣ Excitement: As you push through the fear, you’ll begin to feel excitement—realizing that change is possible, and you’re taking control of your habits, cravings, and mindset.

3️⃣ Normalization: Finally, you’ll move into a place where the struggle with binge eating feels normal and grounded. You’ll look at food without anxiety, and the habits that once controlled you become effortless.

In this episode, you’ll learn:

How to move through anxiety and fear without giving up.
The role of excitement in your transformation and how to embrace it.
The ultimate feeling of normalizing your relationship with food and how to get there with ease.

This episode is packed with practical tips and insights to help you move through these stages and finally conquer binge eating for good. If you're ready to make lasting changes in your life, tune in now!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 677 - The most EPIC podcast challenge & giveaway yet!!! Jan 05, 2025

Show notes

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 676 - Letting go of the all or nothing mentality, taking foods off a pedestal & taking her health and habits to the next level with my Academy client Melissa Jan 04, 2025

Show notes

In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her struggles with binge eating and the all-or-nothing mentality, Melissa shares how she sought help and support, leading to significant mindset shifts. The importance of community and individualized coaching is emphasized, showcasing how these elements contributed to her progress. Melissa celebrates her wins, including newfound control over food and the ability to enjoy treats without guilt. The conversation concludes with encouragement for others on similar journeys.
00:00 Introduction and Journey to Healing
03:02 Struggles with Binge Eating and Dieting
05:51 The All or Nothing Mentality
09:01 Mindset Shifts and Support Systems
11:56 Individualized Coaching and Community Support
15:06 Celebrating Wins and Progress
18:03 Transformative Experiences and Birthdays
21:09 Final Thoughts and Encouragement
DM ME "ACADEMY" for details on getting PERSONALIZED coaching to step into your BINGE FREE LIFE!

EP: 675 - How I Had the Best ME Morning & Felt So Freaking Good Jan 03, 2025

Show notes

In today’s episode, I’m sharing the transformative power of taking a ME day—where I fully prioritize myself, my well-being, and my happiness. 🌞

I walk you through how I had the best ME morning:

Waking up early
Doing my morning routine
Stretching, going for a walk, and taking a contrast hot/cold shower

By the end of it, I felt energized, rejuvenated, and completely in tune with my body. 🙌

Here’s what I want you to take away: At any given time, you have the choice to make your body feel really freaking good. It’s all about intentionality and prioritizing your self-care.

In this episode, I’ll talk about:
✨ How a "ME day" can reset your energy
✨ Why it's so important to check in with your body and give it what it needs
✨ The small changes that lead to BIG results in how you feel
✨ How choosing to feel amazing is in your hands

If you’re ready to start treating yourself like the badass you are and create a routine that makes you feel freaking good, this episode is for you!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Programs, Coaching & Resources
---> DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event

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