Ditch Decade Diets Podcast

Latest Episodes:

EP: 694 - Surround Yourself with Growth: How Stepping Into Expanding Spaces Can Transform Your Life Jan 22, 2025

Show notes

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT
In this episode, I dive into the importance of stepping into spaces that challenge and expand you. It’s easy to stay in comfortable environments, but real growth happens when you push yourself beyond what feels safe. I share how getting into coaching programs and rooms that stretch me—whether it’s surrounding myself with confident people or those who are healthier and more successful—has helped me evolve. You are who you surround yourself with, but more importantly, you become the people you spend the most time with. Tune in to hear how you can create an environment that fosters growth in every area of your life.

Key Takeaways:

Why surrounding yourself with people who are confident, successful, and healthy can help you become the best version of yourself.
The power of stepping outside your comfort zone and into spaces that challenge you.
How getting into rooms with people who are more successful than you can accelerate your own success.
The importance of choosing environments that inspire growth and evolution.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 693 - The Next Evolution of Mastering Intuitive Eating: Owning Your Choices Without Justification Jan 21, 2025

Show notes

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT
In today’s episode, we dive into the next level of intuitive eating. You’ve become more confident in your food choices, you’re able to stop when you’re full, and you know which foods make you feel great and which ones don’t. But what happens when you’re still worried about other people’s comments or judgments? You might wonder, “Are they thinking, ‘She’s still dieting,’ or ‘She must be so motivated to avoid those cupcakes?’” The truth is, people who are truly confident in their food choices don’t feel the need to justify why they’re eating something or not. This episode is all about mastering the next phase of intuitive eating—owning your choices unapologetically and embracing the freedom that comes with it.

Key Takeaways:

The evolution of intuitive eating: moving from food rules to self-trust.
How to stop worrying about other people’s judgments and comments about your food choices.
Why true food confidence comes from not needing to explain or justify your choices.
Practical tips for embracing your intuitive eating journey without fear of criticism or pressure.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 692 - From a Badass to an UNSTOPPABLE Badass in Your Health, Relationships & Confidence Jan 20, 2025

Show notes

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT
In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relationships through clear boundaries and effective communication. And we also focus on building unshakable confidence—letting go of self-doubt, comparison, and truly stepping into your greatness.

Key Takeaways:

Health: How to create an effortless relationship with food, confidently saying goodbye to binge eating, and dialing up your health without deprivation—becoming the healthiest person you know.
Relationships: How to communicate with clarity, express yourself freely, and set boundaries that empower you in your relationships.
Confidence: How to shed self-doubt, stop comparing yourself to others, and embrace your true worth, recognizing how valuable and special you truly are.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 691 - The Importance of Having More FUN in Your Life Jan 19, 2025

Show notes

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT
In today’s episode, I dive into the importance of bringing more FUN into your life. I share a recent experience where Andrew and I went to a comedy show, and even though it meant staying up later than usual, it didn’t matter. Sometimes, you need to let loose, laugh, and embrace joy—because when you do, your mental and physical health thrive. Tune in to hear why adding fun and joy to your life can make all the difference in your overall well-being.

Key Takeaways:

Why having more fun is essential for your mental and physical health.
The power of letting go of perfectionism and embracing the joy of the moment.
How experiences like laughter and spontaneity can boost your well-being.
Tips on how to prioritize fun and joy, even in a busy or structured life.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 690 - DDDA Client Story: Making Peace with PB and Going Out for Dinner Without the All-or-Nothing Mentality with my client Luisa Jan 18, 2025

Show notes

In today’s episode, I talk with a client who struggled with binge eating and tried various solutions, including therapy and working with nutritionists. It wasn’t until she came to me and learned that binge eating was a habit she could rewire, that things truly clicked. We dive into how she transformed her relationship with food, especially when it came to making peace with peanut butter (PB) and going out for dinner without feeling trapped by an all-or-nothing mentality. This episode highlights how breaking free from binge eating starts with rewiring your brain and recognizing food urges as manageable habits, not overwhelming impulses.

Key Takeaways:

How binge eating is a habit that can be rewired with the right mindset.

The power of releasing the “all-or-nothing” mentality when it comes to food.

Insights into how to navigate dining out without feeling out of control.

Personal growth through understanding and changing your relationship with food.
DM ME "ACADEMY" for details on getting PERSONALIZED coaching to step into your BINGE FREE LIFE!

EP: 689 - The simple process I use to never binge Jan 17, 2025

Show notes

In this episode, I share the simple process I use to break free from binge eating. It's not just about rewiring the brain—it's about honouring your cravings without judgment. When you learn to do this, you're less impulsive with food, and it's so much easier to stop when you're full, leaving behind those strong, uncontrollable urges. Tune in to hear how this shift in mindset transformed my relationship with food and how you can apply the same principles to find balance and freedom around food.

Key Takeaways:

Why rewiring your brain is crucial for ending binge eating.
How honouring your cravings can help reduce impulsivity and feelings of deprivation.
The importance of listening to your body’s hunger and fullness cues.
Practical tips to stop overeating and overcome strong food urges.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 688 - The fastest way to shift your beliefs about your ability to conquer binge eating Jan 16, 2025

Show notes

In this episode, I dive into the truth that you don’t need to 100% believe that you can conquer binge eating right away. What really matters is taking action. By consistently taking steps to become less impulsive with food, you begin to shift your beliefs naturally. It’s not about waiting for perfect belief; it’s about making moves that prove to your brain you are capable, one step at a time. Tune in to learn how action is the key to unlocking new beliefs and conquering binge eating for good!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 687 - Go ALL In: Give Yourself the Desires of Your Heart – You Have ONE Life Jan 15, 2025

Show notes

GIVEAW
In this episode, I’m taking you behind the scenes as I prepare for an exciting videoshoot to promote the UNSTOPPABLE Badass Event happening this weekend. This is my moment to go ALL IN, just like I did when healing my relationship with food.

I share how committing fully to the process getting the right support, implementing the tools, and staying dedicated is what helped me conquer. This isn’t just about food; it’s about giving yourself permission to step into your full potential and play a much bigger game.

You have ONE life, and you're meant to go ALL IN for yourself. If you want to transform your life, you have to take those bold steps and make those empowered decisions. You deserve to live a life that feels like magic every single day.

Tune in to hear how going all in has changed my life and how it can change yours, too. Let’s talk about what it looks like to go all in and give yourself the desires of your heart!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 686 - Take More Breaks: You’re a Human Being, Not a Human Doing Jan 14, 2025

Show notes

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In today’s episode, we’re diving into something that’s so important but often overlooked: the need to take breaks and recharge. Too often, we get caught up in the constant hustle and grind of life—work, responsibilities, personal goals and forget that we’re not machines.... although you are a BADASS ;) We are human beings, not human doings.

In this episode, I’m reminding you of the power in taking pockets of time for yourself to truly recharge. When you give yourself permission to rest, your energy levels rise, your mind clears, and you come back to everything you’re working on with a fresh perspective and renewed strength.

We’ll cover:

The importance of rest in maintaining mental clarity and physical energy
How constant go-go-go can lead to burnout and overwhelm
Simple ways to incorporate recharging moments into your day
The difference between being productive and being busy
Why taking breaks isn’t a luxury, it’s a necessity for your long-term success

Remember, you can’t pour from an empty cup. If you’re always pushing yourself without taking the time to recharge, you’re going to burn out. I want to help you stop the cycle of constant doing and give yourself permission to simply be. So, grab your favorite beverage and settle in because this episode will remind you that slowing down can be your secret weapon.

Take a listen, and give yourself the gift of breaks. You deserve it!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 685 - How Do You Want to Be Remembered? The Legacy You Leave Behind Jan 13, 2025

Show notes

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In this episode, we dive deep into the powerful question: How do you want people to remember you?

What’s the legacy you want to leave behind? When people think of you or speak your name, what do you want them to say? How do you want them to feel when they remember you?

I share a heartfelt story about my grandma, a woman who not only made others feel seen, special, and loved, but also exuded unwavering confidence, particularly in her faith. Her legacy is one of love, care, and unapologetic self-expression. And this got me thinking…

How do you want people to remember you?
Are you embodying that person today?

This isn’t about pretending to be someone you’re not; it’s about stepping into the qualities you wish to be remembered for—whether that’s love, kindness, strength, or confidence.

It doesn’t take much to make a lasting impact. A simple message, a compliment, or showing up for someone in their time of need can mean the world. People remember how you made them feel—not the specifics like your size or your workout schedule, but the way you touched their hearts.

Join me in this episode as we explore how you can start leaving your legacy TODAY—through your actions, your words, and the way you show up for others.

Key Takeaways:

Reflect on the legacy you want to leave behind.
Step into the qualities you want to be remembered for.
The power of small gestures and how they leave lasting impressions.
Why people will always remember how you made them feel.

Remember, it’s never too late to start being the person you want to be known for!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

Our TOPPODCAST Picks

Follow Us

Stay Connected

Ditch Decade Diets Podcast

Related Podcasts

Links

Stay Connected