Ditch Decade Diets Podcast

Latest Episodes:

EP: 704 - The FASTEST Way to Become an UNSTOPPABLE Badass: Get IN THE ROOM & Join Us IN PERSON! Feb 07, 2025

Show notes

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!
In this episode, I’m talking about the absolute game changer when it comes to becoming an UNSTOPPABLE Badass —getting in the room and being there in person. A Zoom call just doesn’t compare. When you’re physically present, you feel the energy, the fire, and the connection that can’t be replicated virtually. There’s something about being around like-minded people, pushing each other, and having real, honest conversations that accelerates growth. You normalize your big goals, and everything starts to feel more achievable. In person, you get to tap into a whole new level of energy that catapults you forward.

If you’ve been holding back from attending live events or putting yourself in spaces where you can truly grow, this episode is for you. I break down why in-person experiences are essential for stepping into your most empowered, unstoppable self.

Key Takeaways:

The power of being in the room with high-energy people who inspire and push you.
Why in-person events are a must for normalizing your big goals and making them feel achievable.
The magic of real, honest conversations that help you dig deeper into your personal growth.
How attending live events accelerates your journey, creating connections that last and opportunities that shift everything.
The fastest way to step into your next level of growth, confidence, and success: Get in the room!

EP: 703 - Complete Freedom of Choice: How to Eat What You Love Without Urges, Guilt, or Overthinking Feb 02, 2025

Show notes

JOIN THE 5 YEARS BINGE FREE MASTERCLASS
In this powerful episode, I dive deep into what true freedom of choice with food looks like and how it can completely transform your life. When you conquer binge eating, you get to step into the driver’s seat of your food choices and your life. Imagine being able to choose what to eat, when to eat, and even if you want dessert—all without the guilt, shame, or compulsion. I share how I’ve gone from feeling controlled by food to having complete freedom to make decisions in all areas of my life. From past struggles to now, I explain how food freedom allows you to truly experience life on your own terms, confidently making decisions that align with your true self.

In this episode, I walk you through:

How to take back control of your food choices and stop being ruled by urges or food thoughts.
The freedom to make confident decisions without second-guessing or guilt.
What true freedom of choice with food looks like and how it impacts every aspect of your life.
The mindset shifts and strategies you need to conquer binge eating and sustain a binge-free life for good.

Key Takeaways:

When you have freedom of choice, you can confidently decide what to eat without food thoughts or urges.
How freedom with food leads to greater presence and peace in your life, freeing up brain space for other priorities.
The difference between restriction, binge eating, and true food freedom.
How to get to a place where food no longer controls you, but you control the decisions around it.
The exact strategy and mindset shifts that will help you sustain this freedom for years to come.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 702 - Celebrating 5 YEARS BINGE-FREE & Reflecting on My Journey Jan 31, 2025

Show notes

JOIN THE 5 YEARS BINGE FREE MASTERCLASS
In today’s episode, I’m celebrating a huge milestone—6 years ago today, I made the life-changing decision to heal my relationship with food and conquer binge eating. So much has shifted since then, not just in my health, but in my entire life: my relationships, my confidence, my mood, energy, finances, career, and so much more. I’m walking you through my personal journey of being 5 YEARS BINGE-FREE , from learning tools in 2019, getting engaged, moving, growing my business, to launching my Root & Rewire Membership and Conquer program. I share how healing my relationship with food not only changed my health but also opened up endless opportunities. This episode is a reflection of the incredible transformations that happen when you commit to yourself and your growth.

Key Takeaways:

The power of saying YES to healing your relationship with food and how it can impact all areas of your life.
How working on your relationship with food helps you feel more confident, calm, and in control.
The importance of leaning into fear and taking big, brave steps—like launching a podcast, moving to a new place, or hosting an event.
How overcoming binge eating leads to greater happiness, health, success, and the ability to live life on your own terms.
The incredible success of launching programs and building a business rooted in your personal growth and impact.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 701 - Balancing Nutritious Foods & Honouring Cravings: The Key to Preventing Overeating Jan 30, 2025

Show notes

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.
In this episode, I dive into how I balance nourishing my body with honoring my cravings. It’s all about finding that sweet spot where you can enjoy delicious treats while still giving your body the nutrients it needs. I share how I satisfy cravings for foods like dates with peanut butter, melted dark chocolate, and bone broth, all while making sure I'm nourishing my body. When you can find this balance, it’s easier to prevent overeating and build a healthier, more intuitive relationship with food. Tune in for tips on how to honor your cravings and nourish your body without guilt!

Key Takeaways:

The importance of finding a balance between nourishing foods and satisfying cravings.
How honoring cravings (like chocolate and peanut butter) can still align with nourishing your body.
Why having a mix of both nutrient-dense foods and indulgent treats helps prevent overeating.
How listening to your body’s signals can support a healthy relationship with food and prevent binge eating.
Practical tips for balancing your food choices without guilt or restriction.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 700 Joining the 5AM Club: Why Challenging Yourself & Shaking Things Up Works for Your Brain Jan 29, 2025

Show notes

In this episode, I share why I’ve joined the 5AM Club and the powerful impact it’s had on me. Waking up at 5AM is a personal challenge and a way to shake things up—something that’s incredibly good for your brain. But here's the thing: I’m not telling you to wake up at 5AM. What I am saying is that it’s important to find what challenges you, pushes you out of your comfort zone, and helps you grow. It’s about finding a healthy balance between pushing yourself and listening to your intuition. Tune in as I talk about how challenging routines can boost your mental clarity and energy, and how you can adapt that to fit your life.

Key Takeaways:

Why challenging yourself, like waking up early, can be good for your brain and overall well-being.
How changing your routine and shaking things up can help you break through mental blocks.
The importance of finding your own rhythm and balancing self-discipline with intuition.
Tips for creating a routine that pushes you just enough to see personal growth without burnout.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 699 - Obsessing Over Protein is Making You Overeat Jan 28, 2025

Show notes

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.
In this episode, I dive into why obsessing over getting enough protein at every meal is why you’re still overeating. While protein does keep you full longer, it doesn’t necessarily lead to satisfaction. You might find yourself feeling full but not satisfied, and then reaching for more food, leading to that “too full” feeling. I talk about how this obsession with hitting a certain protein goal—like 1g per lb of body weight—can become a mental burden, pulling you away from the enjoyment of your meals. Let go of the protein calculations and trust that you're getting enough, so you can focus on what truly satisfies you. When you prioritize satisfaction over fullness and stop obsessing over numbers, you’ll naturally stop overeating and feel more balanced.

Key Takeaways:

How obsessing over protein can lead to overeating and a lack of satisfaction.
Why being fixated on hitting a certain protein target isn’t necessary for reaching your fitness goals.
How to let go of the protein obsession and trust that you’re getting enough.
The importance of prioritizing satisfaction over fullness for long-term balance with food.
How enjoying meals without obsessing over numbers can help you stop overeating and feel better overall.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 698 - Eating High-Quality Foods That Make You Feel Like the Badass You Are🍏💃 Jan 27, 2025

Show notes

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.
In this episode, I talk about how you can truly care about the foods you put into your body without obsessing over it. Health isn't about restricting or stressing over every little nutrient; it’s about eating high-quality foods that make you feel like the badass you are. I share how focusing on the quality of food—rather than the quantity—helps me feel my best while still maintaining a healthy, balanced relationship with food. I also give you a peek into how I choose where to shop and how I prioritize my health without letting it take over my life.

Key Takeaways:

Health is about quality over quantity—eating foods that make you feel energized, strong, and confident.
How to prioritize health without obsessing over every meal or nutrient.
Why eating in a way that makes you feel your best is the ultimate goal.
The importance of choosing high-quality, nourishing foods that support your overall well-being.
How I shop for groceries and maintain balance in my approach to health and food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 697 - My CONQUER Client is 264 Days BINGE FREE & Here's How Jan 25, 2025

Show notes

JOIN CONQUER HERE
Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.
In today’s episode, I’m sharing the inspiring journey of one of my clients who has now been binge-free for an incredible 264 days. This success story is a testament to the power of commitment, consistency, and getting the right support. She didn’t try to do this alone—she invested in herself by committing to a full year of coaching with me. She wasn’t interested in temporary fixes, she was ready to CONQUER binge eating for good. While she's no longer bingeing, we continue to work on her body image and focus on adding variety into her diet without overthinking food choices. This episode highlights how long-term commitment and a solid support system are essential for overcoming binge eating.

Key Takeaways:

The power of committing to long-term coaching and consistent support.
Why trying to conquer binge eating alone is often not enough—how having a coach can make all the difference.
How to overcome binge eating and then work on body image and food freedom.
The mindset shift required for long-term success in healing your relationship with food.
What it looks like to keep progressing even after overcoming bingeing—continuing to build a healthy relationship with food.

EP: 696 - How to Stop Night Snacking, Stopping Binge Urges, & Build Trust with Yourself Jan 24, 2025

Show notes

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT
In this episode, I’m answering some of the most common questions I get around binge eating and building a healthier relationship with food. I dive into strategies like how to stop snacking at night, tools you can use when you feel the urge to binge, and the key differences between overeating and bingeing. We also talk about how to build trust with yourself through action, even when the evidence feels like it’s not yet in your favour. Whether you're dealing with late-night snacking or having strong binge urges, this episode is packed with actionable tips to help you take control.

Key Takeaways:

How to stop snacking at night: Focus on feeling satisfied throughout the day and incorporate the foods you binge on into your meals earlier.
Tools for binge urges: Use tools like breathwork, shaking, or a cold shower to create a state change when urges arise.
The difference between overeating and bingeing: Overeating comes with awareness; bingeing feels like an out-of-body experience and lacks control.
Building trust with yourself: Take action despite the lack of evidence, and slowly build trust through consistent, small steps.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 695 - I Eat Intuitively, Don’t Buy Processed Foods & Feel AH-MAZING Jan 23, 2025

Show notes

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT
In today’s episode, I dive deep into my intuitive eating journey and how it’s helped me feel absolutely incredible. I share how choosing whole, nutrient-dense foods over processed ones has become a lifestyle I truly love. It’s not about restriction or guilt, it’s about nourishing my body in a way that supports high energy, confidence, and a strong relationship with food. I also talk about how healing my relationship with food has allowed me to enjoy delicious, homemade sweets (hello, pancakes and dark chocolate!) and still feel amazing. It’s all about balance, and you can absolutely prioritize your health without compromising your relationship with food.

Key Takeaways:

The importance of prioritizing your health without feeling deprived.
How intuitive eating works when you rewire your taste buds to crave foods that make you feel amazing.
Why choosing whole foods over processed ones is a choice, not a restriction.
How healing your relationship with food allows you to stop obsessing over it and make empowered food choices.
Simple, nutritious food ideas that leave you feeling energized and satisfied (and yes, pancakes every day!).

Want More?

Subscribe to the podcast for more insights on intuitive eating, nourishing your body, and building a healthy, balanced relationship with food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN THE ROOT & REWIRE MEMBERSHIP

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