Ditch Decade Diets Podcast

Latest Episodes:

EP: 714 - How Binge Eating Became My Greatest Blessing Mar 20, 2025

Show notes

In today’s episode, I’m sharing the powerful journey of how binge eating went from being a daily struggle to a blessing that shaped me into the unstoppable woman I am today. I talk about how the challenges I faced with food whether it was eating too much, feeling bloated, or battling urges led me to discover my inner strength and resilience.

Through my struggles, I learned how to speak to myself with kindness, set boundaries with food, and develop habits like breathwork and a morning routine that filled me up. As I started trusting myself and tuning into my body, I went from obsessing over food to feeling completely at peace with what I eat, going months without any binge urges.

This episode dives into how you can overcome binge eating and the lessons it teaches you about strength, faith, and the power of self-trust. When you embrace the challenge, it leads you to a life filled with confidence, a healthier relationship with food, and the ability to conquer anything life throws at you.

Key Takeaways:

How transforming your relationship with food starts with changing the way you speak to yourself.
The importance of allowing yourself to crave and enjoy foods without guilt or restriction.
How practices like breathwork and a morning routine can help you stop bingeing and feel more grounded.
Why the challenges you face in overcoming binge eating lead to personal growth, resilience, and self-love.
The power of trusting yourself through the process and how it builds confidence in all areas of your life.
Real-life client stories of going months without bingeing, feeling in control, and building healthier, more empowered relationships with food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING

EP: 713 - Transitioning from Fewer Urges & Binges to Completely CONQUERING Binge Eating Mar 18, 2025

Show notes

In today’s episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts but you're still battling overeating or mindless snacking. While it’s progress, you’re not quite at the finish line yet. On Path 2, you’re completely free from urges, food obsession, and bingeing. You feel at peace with food, you trust yourself, and you’re confident that you’ll never binge again.

I’ll walk you through what each path looks like, and share what it takes to transition from merely feeling better to fully conquering binge eating.

Key Takeaways:

The difference between feeling better about your relationship with food vs. completely conquering binge eating.
Why path 1 feels like progress but doesn’t offer the full peace and freedom you’re seeking.
What it takes to move to path 2; freedom from urges, no more food thoughts, and feeling completely at ease with your choices.
The mindset shifts needed to stop overeating and fully trust yourself around food.
How to break free from the cycle of bingeing and experience lasting confidence with food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING

EP: 712 - Making Better Food Choices Without Feeling Restricted Mar 15, 2025

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JOIN TURN UP THE DIAL PROGRAM where I walk you through my entire process of how you can make better food & lifestyle choices without feeling restricted!

EP: 711 - Cultivating a Better Relationship with Yourself: How Setting Boundaries and Prioritizing YOU Leads to Confidence and True Self-Love Mar 14, 2025

Show notes

In today’s episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it’s saying no to an extra work project you don’t have time for, turning down a social invitation because you need a night to recharge, or stopping the habit of people-pleasing, you begin to build a sense of self-respect that shines through in everything you do. People can FEEL your energy & self love.

You’ll stop feeling overwhelmed by the demands of others and start trusting yourself to make decisions that align with what’s best for you. This isn’t just about saying no; it’s about stepping into your power and feeling confident in every situation. You’ll start enjoying social events because you’re proud of how you show up, not because you feel you have to prove something. You’ll be able to take up space without guilt or second-guessing. And when you’re at a social event, you'll be proud to show up because you love the woman you've become and how well you take care of yourself.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING

EP: 710 - My 3-Step Framework for Making Peace with Any Trigger Food Mar 11, 2025

Show notes

In today’s episode, I’m diving deep into my personal journey of making peace with a food I once couldn’t stop bingeing on, chocolate chip pancakes 🍫🥞. For the longest time, I labeled them as "not healthy" and forced myself to avoid them, leading to intense urges to binge on them. But when I finally decided to stop putting these pancakes on a pedestal and allowed myself to have them whenever I craved them, I craved them LESS.

I share how rewiring my brain from viewing these pancakes as a “cheat meal” to realizing that I could enjoy them without guilt or overindulgence completely shifted my relationship with food. Now, after 5 years of no binges and having these pancakes in moderation, I can easily enjoy a few whenever I want them and just move on with my day. Sometimes I completely forget about them all together.

In this episode, I discuss:
➡️ How I rewired my brain from thinking “chocolate chip pancakes” should only be a “cheat meal” to “I’m safe to enjoy this food whenever I’m craving it.”
➡️ How allowing myself to these pancakes them whenever I crave them, made my urges to binge on them disappear.
➡️ Prioritizing ALL meals and snacks to super satisfying so pancakes weren’t the only thing I looked forward to.

The foods you once binged on will eventually become foods you forget about because they’re no longer special. They’re just like any other food. But when you do enjoy them, you’ll eat them with excitement and calm, just like any other food, and move on with your day, no urge to eat past fullness🙏🏻

Key Takeaways:

Deprivation and restriction only fuel binge urges, let yourself enjoy the foods you love and the desire to eat them will dissipate.
Rewiring your brain can turn foods you once felt compelled to overeat/binge into ordinary meals you can enjoy without guilt.
The key to becoming less impulsive around food is creating satisfying meals and snacks that leave you feeling content.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->JOIN CONQUER BINGE EATING

EP: 709 - Liz is coming to the UNSTOPPABLE Badass Event! Mar 06, 2025

Show notes

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!
"From ‘I can't attend’ to ‘I’m FINDING A WAY to be there!’"

Back in December, this amazing woman told me she couldn’t make it to the UNSTOPPABLE Badass Event because her kids spring break lined up with the dates and they had a vacation planned. Fast forward to last week... she sent me a message saying:

“I’m going to come to your event. Something inside of me has been telling me I need to find a way, and I know if I don’t go, I’ll regret it." And just like that, she got her ticket and booked her hotel! ✨

I can't wait for you to hear our incredible conversation about stepping outside your comfort zone, the power of being IN PERSON with other badasses who get you, and the importance of trusting your intuition. 🙌

EP: 708 - Stop Second-Guessing Your Food Choices and Trust Your Intuition Mar 02, 2025

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JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS

EP: 707 - You Just Ate, But Why Are You Already Thinking About Food Again? Feb 28, 2025

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JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS
In today’s episode, we dive into the all-too-familiar cycle of thinking about food all day long—even after you've just eaten a healthy, nourishing meal. 🤯 If you’ve ever finished a chicken salad and immediately started thinking about your next meal or craving something sweet, this episode is for you. I break down how overthinking food choices, forcing yourself to eat meals you're not craving just to get to the "good stuff," and spiraling into guilt after eating can be eliminated by shifting your mindset.

The truth is, you can stop the obsession and still eat healthily while fully enjoying what you want. By allowing yourself to eat what you crave without guilt, trusting your body, prioritizing satisfaction over rigid rules, and letting go of food stress, you can feel free and at peace around food. Tune in to hear how you can break free from food obsession, enjoy your meals, and feel genuinely satisfied without second-guessing yourself.

Key Takeaways:

How constantly thinking about food can create an unhealthy cycle of overthinking and overeating.
Why forcing yourself to eat meals you’re not craving leads to unnecessary guilt and dissatisfaction.
The power of allowing yourself to eat what you truly want, without obsessing over the “right” way to eat.
How prioritizing satisfaction over rigid food rules leads to healthier choices and fewer cravings.
Why enjoying something sweet without guilt is possible when you trust yourself and your body.
How to break free from the cycle of food obsession and feel like a badass woman who eats with freedom and confidence.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 706 - The Badass Moves That Changed My Life Feb 25, 2025

Show notes

DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event!
In this episode, I share the journey that led me to where I am today—feeling completely free from binge eating and in control of my life. It all started with making one badass move in 2018, when I decided to heal my relationship with food. But it wasn’t just about getting better—it was about becoming completely free. I talk about the leap I took in 2019 to fully conquer binge eating and how it changed my life, and I share the mindset and decisions that led to maintaining that freedom for five years.

Fast forward to 2024, and I made another bold move by investing in a transformative weekend retreat in Costa Rica. That leap sparked a massive identity shift and showed me that anything is possible. Now, I’ve created the UNSTOPPABLE Badass Event to help other women like you take those leaps, achieve their highest potential, and step into the woman you’re meant to be.

Key Takeaways:

The power of making a “badass move” when you don’t feel ready—taking the leap is often the key to transformation.
How making an investment in yourself, even when it feels like a stretch, can lead to massive growth.
Why you don’t have to wait until you’re “ready” to take action—follow the calling and take the leap.
How creating a strong sense of self and investing in growth can spark life-changing identity shifts.
The importance of being surrounded by like-minded women who push you to become your best self.
How embracing the journey of growth can unlock your true potential and lead to an extraordinary life.

EP: 705 - Galia is coming to the UNSTOPPABLE Badass Event! Feb 11, 2025

Show notes

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!
In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-person UNSTOPPABLE Badass Event and the transformative power of being physically present with like-minded individuals. Galia opens up about her personal journey of self-discovery, emphasizing the importance of mental health, self-care, and the invaluable support she receives from her family and community. The conversation explores the impact of taking action towards living an extraordinary life and the ongoing process of transformation. With a focus on the significance of in-person connections, they share how these experiences can lead to powerful, life-changing moments. Tune in to hear how embracing change and being open to new experiences can unlock the next level of growth.

Key Takeaways:

The excitement and transformative power of attending in-person events.
Why being surrounded by like-minded individuals accelerates personal growth.
How mental health and self-care are foundational to overall well-being and transformation.
The essential role of support from family, friends, and community in your journey.
Living an extraordinary life requires taking action and embracing the unknown.
The journey of self-discovery is ongoing, with growth happening in non-linear ways.
In-person connections can lead to life-changing experiences and powerful breakthroughs.
True self-care is more than superficial—it’s about nourishing your mind, body, and spirit.
Listening to your inner voice and following your dreams is key to unlocking transformation.
Transformation is a continuous process that only gets more powerful with time.

Chapters:

00:00 – Excitement for the Upcoming Event
02:54 – The Power of In-Person Connections
05:47 – Journey of Personal Growth
09:11 – Understanding Self-Care and Mental Health
12:11 – Overcoming Hesitations and Embracing Change
14:59 – The Importance of Supportive Relationships
17:53 – Taking Action Towards Extraordinary Living
21:11 – Anticipation for Transformation at the Event

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