Ditch Decade Diets Podcast

Latest Episodes:

EP: 734 - The success you’ve created in your life is proof that conquering binge eating will be another milestone you’ll be celebrating soon May 16, 2025

Show notes

Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?”

And without a doubt you will because it’s who you are. You’re not like most people. Your health is a TOP priority. Conquering binge eating and being done with this whole food thing is of one of the most important things for you right now.

You’ve always shown up powerfully for yourself in every area of your life. You’re the best at your job. You take pride in how much you care for your kids. You were the one in school non stop studying and always getting the best grades.

You’ve always strived to be the best.

Instead of feeling frustrated that you’re successful in so many areas of your life except this whole food thing…

Flip the switch and say because I’ve been so successful in all these other areas of my life, I will be successful with conquering binge eating too.

You don’t have to fully believe it YET. But you do need to see the evidence for how you’ve always shown up for yourself, are massively committed and always go after what you want.

Conquering binge eating is no different

When you work with me, you’ll be reminded of how much of a badass you are and that will give you the strength, power & momentum to get excited to be celebrating another incredible milestone in your life, no longer binge eating.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 733 - You know you're full but you keep eating & here's 2 main reasons why May 13, 2025

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JOIN THE SOCIAL FOOD RESET

EP: 732 - Social events aren’t an excuse to justify saying eff it to your habits & routines May 10, 2025

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JOIN THE SOCIAL FOOD RESET

EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life May 08, 2025

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“You’ll always struggle with food & your weight”
“Once you’re a binge eater, you’ll always feel addicted to food”
“You need years of therapy”
SCREW THAT.
I didn’t spend years in therapy.
I didn’t take on anyone else’s negative limiting beliefs.
I didn’t think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn’t… I became HER and made it happen.
You have the power to change the entire trajectory of your LIFE much sooner than you realize.
Food gets to feel like the simplest part of your day just like showing up as a mom, a wife, and a badass career woman. And when you bring that same level of commitment to your relationship with food, everything changes.
You can continue living the great life you’ve built.
Or you can live an EXTRAORDINARY life where you never think about food, you’re in a body that represents the high standards you have for yourself, you’re eating the highest quality of foods that allow you to show up as the top version of yourself in your career & personal life.
When you’re ready for that, that’s when you come work with me💜🤩
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 730 - How to stop thinking about food at social events so you can focus on laughing, connecting, and making memories with the people you love. May 06, 2025

Show notes

JOIN THE SOCIAL FOOD RESET
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 729 - The clients who work with me the LONGEST (minimum 6 or 12 months) conquer binge eating the QUICKEST Apr 30, 2025

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JOIN THE ROOT & REWIRE MEMBERSHIP
In today’s episode, I’m talking about why committing to long-term change is the key to conquering binge eating. When you’re fully in it for the long haul (6 to 12 months), you’re not stressed about timelines. You’ve got time to rewire your brain, heal your relationship with food, and become the unstoppable, badass version of yourself. This isn’t a quick fix, it’s about making sustainable change and showing up for yourself, no matter what.

Clients who commit to the long term don’t just make progress, they make SUSTAINING progress that lasts a lifetime. They get excited to put in the work, even when things get tough. They trust the process and show up consistently, which is why they conquer binge eating faster than those who try to rush it. You’re not going to stop binge eating overnight, but with the right mindset and support, you’ll look back in 6 or 12 months and be blown away by how far you’ve come.

This journey isn’t just about food. It’s about evolving into the greatest version of yourself. Food becomes easy, your confidence skyrockets, and you start feeling like the real YOU again (instead of living a double life). This is about living a life where food no longer controls you.

Key Takeaways:

Why long-term commitment is key to conquering binge eating and seeing lasting change.
How clients who commit for 6-12 months make progress faster than those looking for quick fixes.
The importance of showing up for yourself through the ups and downs of the journey.
How long-term coaching helps you evolve into your most confident, badass version.
The life-changing impact of being all-in on your recovery and trusting the process.

EP: 728 - "Why the HECK am I still bingeing" + the most effective way to eliminate your strong binge urges Apr 29, 2025

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JOIN THE ROOT & REWIRE MEMBERSHIP

EP: 727 - What you eat impacts your relationship with your husband Apr 26, 2025

Show notes

5 DAY CHALLENGE TO STOP BINGE EATING
Have you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you.
Your identity is deeply connected to certain types of foods and you don't even realize it. Which is why, you could be having the best day of your life with your husband, then go out to dinner and all of a sudden, on your drive home get into an argument. The food that you're eating AND your identity that is attached to food is controlling your life, personality and actions.... And you don't even realize it.
Inside this episode, you will break the pattern of allowing food to determine the health of your relationship.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 726 - The desire to STOP binge eating while also not being sure if you want to give it up Apr 22, 2025

Show notes

You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to allow yourself to fully let it go so you can step into your BINGE FREE LIFE.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 725 - Living Your Most MAGICAL Life: Balancing Short-Term and Long-Term Joys Apr 15, 2025

Show notes

Join The Facebook Group HEREfor exclusive LIVE podcast episode recordings!

In today’s episode, I’m talking about how to make your life feel like magic every single day by balancing both short-term and long-term joys. When you prioritize happiness, fulfillment, and joy, your life transforms into something truly magical. I dive into how happiness isn’t just a destination, it’s a lifestyle. When you embrace joy, set boundaries, and aren’t afraid to pivot or evolve, you unlock the magic that makes each day feel special.

I share personal stories about what it feels like when someone makes a life change whether it’s ending a toxic relationship, landing a dream job, or stepping into a new relationship. They glow. And that’s what I want for you to feel that glow by fully embracing the things that make you happy. Happiness and joy aren’t just nice feelings; they’re the foundation for your glow-up season.

Are you truly happy? Are you doing what fulfills you every day? Do you have passions and people in your life who bring you joy? I walk through how I focus on both short-term joys (like planning regular date nights and spontaneous adventures) and long-term joys that keep me motivated and excited for the future.

This episode is all about making joy your #1 priority and recognizing what’s stealing your happiness. It’s time to soak in the magic of your life and stop rushing to the next thing without truly enjoying the moment.

Key Takeaways:

Why happiness and joy are essential to living your most magical life.
How balancing short-term and long-term joys creates fulfillment and excitement.
The importance of setting boundaries, evolving, and prioritizing what brings you joy.
Why letting go of things that steal your joy is essential for your glow-up season.
How to live fully in the present moment while looking forward to the future.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

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