Show notes
CLICK HERE TO JOIN CONQUER
The most rewarding part of conquering binge eating isn’t becoming binge free
It’s about the person you needed to become in order to get there
The version of yourself who was brave and resilient to open up to your husband about binge eating.
Where you let go of any shame & saw yourself as a powerful badass who wasn’t going to let binge eating hold you back in your marriage. But instead, let it open up a portal where you & your husband communicate openly & effectively.
Where vulnerability is normalized & you feel so safe to express exactly how you feel and what’s on your mind
The version of yourself who was resilient AF on the days your urges were extremely strong and you said “this isn’t who I am & you didn’t give in”
On days you felt bloated and you just wanted to say screw it & eat some more to feel better, but you choose to get some fresh air instead.
The version of yourself who never once gave up. When most people quit, you kept going. When most people said “it’s too hard” you showed up even more powerfully for yourself. You went first. You led the way
When most people were stressing over timelines, you took a big deep breath and reminded yourself you’re in this for the long term. You know you’re going to conquer so who gives a flying crappola about WHEN it will happen. It will.
The version of yourself that chose to buy a cute bathing suit online & rock it by the pool on vacation because you respect the body you’re in. You value the woman you are and no longer hide this beautiful, strong, capable body of yours because you have fallen so deeply in love with the person you are
The version of yourself who didn’t settle for less urges but kept showing up until they were completely gone.
The version of you who stopped when you were full, even though you were eating the most insanely delicious burrito. You stopped out of self love knowing it wasn’t worth it to keep eating because you’re committed to this process & no longer get trapped in “just one last time”…
You remember “Every moment matters”
The version of yourself who set boundaries with family even when it was hard because you’re committed to protecting your precious time & energy because your needs matter
The tough conversation you had at work where you chose to speak up for yourself instead of pretending that everything’s fine when you’re swimming in to do lists & projects that are never ending.
The badass woman that YOU chose to become & step into every single day is the most rewarding part of this journey.
That’s what you’ll remember the most. Who you were along the way. Who you needed to be to get here.
So choose to be her everyday. The strong, brave, courageous, unstoppable badass version of yourself
When you focus on WHO you’re being along the way, you’ll take action in alignment with her & therefore be the person who no longer has urges, crazy food thoughts or the eff it mentality.
You’re in this for the long haul. It’s the most important thing for you to conquer. So be her every single day & you’ll have a beautiful journey to look back on & feel so proud of yourself that you never once wavered. You were all in. Fully committed to stepping into the woman you know has always been within you.
I’ve got your back through it all. I’ll be your badass mentor, cheerleader, your rock, the one who reminds you of your power, strength & resiliency every damn day. Let’s freaking go!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Our TOPPODCAST Picks 
Stay Connected
