Ditch Decade Diets Podcast

Latest Episodes:

EP: 764 - The Untold Story of How I Became UNSTOPPPABLE Jul 13, 2025

Show notes

Tickets to the UNSTOPPABLE Badass Event 2.0 are officially OPEN!!!

Msg me "TICKET" for details!

EP: 763 - Setting better boundaries with family, forgetting about dried mangos in her house for 8 months & feeling more grounded with my Academy client Christine Jul 12, 2025

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Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.

In this episode, I’m bringing on a special guest, Christine, who’s been a powerhouse in her own transformation journey inside the Academy. From battling binge eating to embracing her intuition, boundaries, and self-love, Christine went from struggling with obsessing over what she was eating, using food for comfort when emotions hit to becoming empowered, grounded, and fully committed to a life where she is in the driver seat, not food.

Christine shares her journey of going from the membership to the Academy, where she gained not only control over her relationship with food but also deeper insights into herself. This journey wasn’t just about food, it’s been about learning to listen to her body, set boundaries, and show up for herself in every area of her life. We talk about how she was able to normalize foods she once binged on (she had dried mangos in her pantry for 8 months and completely forgot that they were even there) and how she built a sustainable lifestyle that feels effortless and empowering.

Key Takeaways:

How committing to long-term growth leads to lasting transformation in your relationship with food.
The power of trusting your intuition to make decisions that align with your true self.
Why setting boundaries is key to emotional freedom and overcoming self-destructive behaviuors.
How food becomes effortless when you stop seeing it as “good” or “bad” and instead tune into what your body needs.
Real-life stories of how Christine was able to move beyond binge eating and become the confident, grounded woman she is today. She says "the best project I'll ever work on is myself"

EP: 762 - "I am freaking enough" How my Academy client Kathryn started owning her worth, grounding herself through breathwork & completely lost interest in foods she once used to emotionally eat Jul 09, 2025

Show notes

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.

Kathryn went from emotionally eating ice cream to completely losing interest in this food. She's developed a stronger relationship with her husband where she can effectively communicate her needs and no longer bottle up how she's feeling. She's more grounded, present & calm throughout the day with her children. Kathryn has developed a deep sense of self love and began owning her worth throughout this process which supported her in no longer reaching for food when emotions were high.

EP: 761 - Navigating food on vacation with ease & having so much self love that you have no desire to overeat with my Academy client Courtney Jul 08, 2025

Show notes

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.

Courtney has been resilient throughout her entire journey of conquering binge eating. She's been able to confidently say no to her binge urges, navigate food on vacation with so much ease and developed so much self love that she no longer has the desire to eat past fullness. She's also developed the skills to be able to process her emotions without needing to comfort herself with food when work or life got busy and stressful.

EP 760- Staying BINGE FREE gets to feel like breathing... effortless Jul 07, 2025

Show notes

You won’t always have to manage your binge eating or TRY to not think about food all day🍫💭
💃You’ll be so busy living your damn life that food isn’t even a thought that pops up in your mind.
😎You’ll be so high off your own life that you won’t need to get high off a binge.
😍You’ll experience so much joy & pleasure everyday being present with your husband, letting gratitude & calmness wash over your body, you won’t need to comfort yourself with food.
Life gets to be magical & extraordinary.
Your relationship with food can completely transform where you never experience an urge to finish a pint of ice cream when you’re home alone or life gets busy & stressful.
You get to be in a body that makes you feel like your most badass self without any restrictive thoughts popping up.
Staying binge free has been EASY for me.
Feeling incredible in my own skin has been EFFORTLESS, even being 5.5 months pregnant🤰😜
When most people tell you that you’ll always have to “manage” your binge eating & constant food thoughts, I’ll show you a completely different reality where you fall so deeply in love with your life & the woman you’ve become along the way, YEARS effortlessly go by without binge eating or using food to cope.
We do things differently over here.
Welcome to my badass community where you become FREE.
FREE around food.
FREE in your body.
FREE in your mind.
FREE in your soul.
And you actually feel like the REAL you.
You’re living the life that God created for you.
THIS is freedom.
And when you’re ready to embark on the most beautiful, joy filled journey of your life as you conquer binge eating & stay binge free for LIFE… where people can’t stop commenting on how much you’re glowing & radiating pure happiness, come work with me💃💜

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom Jul 04, 2025

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JOIN FREEDOM OF CHOICE

When you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.

EP: 758 - This is better than food freedom Jul 03, 2025

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JOIN FREEDOM OF CHOICE

You don’t actually want food freedom.

You want freedom of choice.
To say yes to ice cream when you’re craving it & easily stop when you’re satisfied, not overly full AND say no to ice cream when you genuinely don't want any without feeling deprived.
To wake up on a Sunday morning & decide whether you’re craving some fresh blueberry pancakes or some avocado toast with eggs.
Regardless, the choice is simple & effortless.
That’s real freedom.
🍏When your health always comes first.
💃You’re in a body you feel incredible in because of how well you take care of yourself.
🥑You eat foods that give you energy & leave you feeling productive and alert all day.
🍫You eat what you’re craving and fully trust yourself to enjoy exactly what you want without overeating.
🙏You fully trust yourself to know whether to have an extra cookie or pull on gentle nutrition.
😍You’re intuitive and know the foods your body is craving & what will be most satisfying for you in the moment.
🥳You know the foods that make you feel incredible and prioritize eating those foods. You take pride in how much you love taking care of yourself and your health.
You’re not just here to eat whatever you want.
You’re not interested in feeling sluggish, bloated and inflamed all day.
You’re not interested in eating chocolate, chips, cookies and cake all day.
You don’t want food freedom. You want freedom of CHOICE.

To have the ability to decide exactly how you want to eat without any overthinking or overeating.

You want to live a long life.

You want to feel like a strong badass in the gym.

To lead by example.

To show your kids & family that it's possible to enjoy sweets with complete control while also having plenty of home cooked meals that fuels your body properly.
I won’t help you have food freedom. I’ll help you have freedom of choice so you’re always in the driver seat, in complete control of your food choices that leave you feeling empowered, confident and prioritizing your health at a very high level.
This is exactly what I will be supporting you with inside my BRAND NEW PROGRAM happening at the end of this month… Freedom Of Choice.
This program includes multiple trainings and Q&A opportunities with Lorna.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 757 - The greatest project you’ll ever work on is yourself Jun 22, 2025

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WORK WITH ME
In 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project.

I was a health & fitness coach at the time but I’ve always valued sustainable results. I wasn’t interested in short term quick fix results.

Even when I was healing my relationship with food, I didn’t want to be binge free for a month or feel good in my own skin before a vacation. I wanted this for LIFE. My clients desire this too.

So even when I transitioned out of health & fitness coaching, I still kept this name. I never resonated with FOOD FREEDOM. I was never going to be the coach that just helped you eat what you wanted. I wanted to be the coach that helped you have freedom of choice where you have such a healthy mindset around food that you feel so empowered around what you chose to eat.

Health- I’ve always valued my health beyond what I was eating and how I was working out. I value spiral health knowing that God has the most extraordinary plan for my life.

Social health & being connected to people who love me and know my heart.

Physical health - and being strong in my workouts, having incredible health markers when I get blood work done. High energy, no bloating or inflammation. Living a long life.

Emotional health- knowing how to process my emotions without food. Feeling safe to fully express myself and all parts of who I am.

The word project came from me believing that I’m always a work in progress. I will be 90 years old and still be working on myself, my growth and becoming the greatest version of myself.

Yesterday on a client coaching call, she said: I realized that the best project that I’ve been working on has been myself & I’m so proud of that” and that’s when this all landed.

I’m the mentor for woman who value growth as a whole human. You don’t just want to stop binge eating. You want to meet your higher self. Fall so deeply in love with who you are. Find what you’re passionate about. Stretch yourself daily. Show yourself what you’re capable of. Have strong boundaries, process your emotions without food. Wake up and feel like a freaking badass every damn day.

God did not put you on this planet for you to live a good life. You’re meant to live the most extraordinary life. Full of joy, self love, freedom.

You’ll conquer binge eating & feel unstoppable when you focus on doing things sustainably (aka using my root & Rewire process to rewire your brain out of binge eating), you prioritize your health more than you ever have before and you constantly focus on growth as a whole human.

This is the work I do with my clients and when you’re ready for that, my mentorship is for you

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 756 - Balancing being highly ambitious with letting yourself rest without guilt Jun 21, 2025

Show notes

JOIN PERMISSION TO JUST BE

You need the capacity in order to be productive.

You need to slow down to speed up.

You need to just be with yourself so you can recharge and fill up your own cup.

While also having let’s freaking go energy and high standards for yourself so you can operate at your best and feel like a damn badass woman every single day.

Badasses don’t run on low batteries. They have boundaries & standards to protect their energy.

Badasses aren’t so busy all day, they have no time to prioritize the health habits that make them feel their bet.

Badasses don’t eat whatever they want and just go for what’s always convenient for them.

Badasses have non negotiables & high standards. They prioritize themselves and their health at a very high level which means breaks are necessary. Slowing down is important. Saying no is vital. Giving yourself space to just be with yourself is needed throughout your day.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach