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    Health & Fitness

    Ditch Decade Diets Podcast

    Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

    Advertise

    Copyright: © 2023 Ditch Decade Diets Podcast

    • Apple Podcasts
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    Latest Episodes:
    EP: 784 - 3 things to master to go months without bingeing or feeling an urge to binge Sep 18, 2025
    Show notes

    JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months!

    There are 3 things to master if you want to go months without bingeing or feeling an urge to binge and inside this episode I break these down in depth.

    It's easy to stay motivated and positive when you're NOT bingeing. When you're feeling good in your own skin. When you haven't overate all week. But how about when a strong urge to binge comes on? You see yourself in a photo and you don't like what you see? You had the biggest binge after feeling good all week? THAT is when your mindset matters the most.

    Most people wait for evidence and results to believe that it's possible to go months without bingeing. But that leaves you trapped in the "waiting" zone. You need to show up every single day like you're going to conquer binge eating and the results will be all the evidence you need.

    If you want to SUSTAIN binge free months long term, you need to commit to this journey long term. Anyone can commit for a week, a month or even a few months. It's the people who are all in, fully committed LONG TERM that go months without bingeing.

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach


    EP: 783 - You show up and give 100% in every area of your life but your body is one area you’re not happy with Sep 12, 2025
    Show notes

    JOIN A BODY THAT FEELS LIKE YOURS

    You show up and give 100% in every area of your life but your body is one area you’re not happy with.

    You show up to work on time. You go above & beyond what your boss asks you to do. In your workouts? You’re a freaking strong ass badass. You push yourself, challenge yourself, lift heavy and no matter how hard your workouts are, you give it your all and it feels so damn good. Your food? You care about what you put into your body. Your relationships? They’re most important. You’ll literally do anything & everything for your partner or kids.

    You care A LOT. You give your all in everything you do. You want to be the best in everything you do. The best wife, partner, sister, daughter, mom, co worker… And that IS your reality. But your body doesn’t match the level of effort you give to all areas of your life. And that’s because you’re too obsessed with how you look.

    You’re so used to giving 100% in everything you do that you feel you need to go balls to the wall to change your body.

    Your body gets to be an area of your life that feels just as good as how you show up in your career, relationship & family life.

    And you will get there when you stop obsessing over how you look & going balls to the wall to change your body. When you’re ready to feel like an unstoppable badass without obsessing over the way you look, join A Body That Feels Like Yours💃 CLICK HERE
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach


    EP: 782 - The goal isn't to stop when you’re full Sep 08, 2025
    Show notes

    Join the 3 Day Masterclass, Satisfied Not Stuffed

    The goal isn’t to stop eating when you’re full

    And I know that might shock you...

    The goal is to stop eating when you’re SATISFIED

    In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes.

    It's time to rewire your brain out of overeating so you can finish your meals feeling comfortably full, not stuffed.


    EP: 781 - The clients who msg me 2 years later saying “I’m STILL binge free” focused on these 3 things Sep 05, 2025
    Show notes

    Msg me "ACADEMY" for details




    EP: 780 - Are you ACTUALLY hungry or just eating out of habit & mindlessness? Sep 02, 2025
    Show notes

    Join the 3 Day Masterclass to break the cycle of overeating so you leave your meals feeling satisfied, not stuffed


    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach


    EP: 779 - You’re settling for binge free weeks when you should be having binge free months that feel effortless Aug 30, 2025
    Show notes

    BINGE FREE MONTHS 6 WEEK MASTERMIND
    You’re settling for binge free weeks when you should be having binge free months that feel effortless💁‍♀️🍫🎉
    You know bingeing and turning to food every time you’re overwhelmed doesn’t feel like the REAL you.
    You know that you’re meant to feel like an unstoppable badass in your own skin & live a life where your relationship with food matches how healthy you love to eat & the incredible life you already live.
    🍫You don’t want a good enough relationship with food, you want one that’s fully healed.
    🍪You aren’t interested in less binges or less food thoughts, you want them gone.
    🙏🏻You want to pour their time and energy into being fully present with your husband and kids because that’s what matters most to you.
    So you need to keep showing up like it and invest in the mentorship & program you know is going to help you sustain binge free months, not what’s going to help you cruise along with random binge free weeks here & there😉
    When you’re ready for binge free months to happen on repeat so your relationship with food can match the incredible life you live, come work with me💜💃🎉
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach


    EP: 778 - You don’t have to believe you can go months without bingeing in order for that to become your reality Aug 29, 2025
    Show notes

    BINGE FREE MONTHS 6 WEEK MASTERMIND
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach


    EP: 777 - How I eat & stay consistent with my habits & routines while staying at my parents all week Aug 26, 2025
    Show notes

    Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffed

    When most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset.
    “Well since I’m eating differently, I won’t bother working out”
    “I’ll just sleep in and forget about my morning routine & get back on track once I’m home”
    “My routines are already thrown off so there’s no point in eating healthy”
    “I’m not going to bother checking in with hunger or fullness because I’ll probably overeat anyways”
    Except eff that
    Badasses have high standards for themselves and don’t let being away from home derail them from eating foods that make them feel their best and feeling like an unstoppable badass in their own skin.
    In this episode, I share the mindset shifts I've made and the identity I've fully stepped into that's allowed me to feel so damn good with my food choices and in my own skin no matter if I'm away from home or not.
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach


    EP: 776 - The mindset behind a badass who respects herself to stop eating when she’s full Aug 25, 2025
    Show notes

    Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffed

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach


    EP: 775 - Not giving into your urges, night eating syndrome & weight loss while conquering binge eating Aug 23, 2025
    Show notes

    JOIN MY ROOT & REWIRE MEMBERSHIP
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach


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