Ditch Decade Diets Podcast

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Health & Fitness
**Ditch Decade Diets Podcast**

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

Latest Episodes:

EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 Nov 13, 2025

Show notes

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth Nov 11, 2025

Show notes

Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home.
Your mind will convince you that you can’t handle discomfort. It’s something to fear & get rid of as fast as possible. But you’re the strongest badass I know. Discomfort isn’t the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begins to dissipate.

You can start implementing these tools today and easily not give into your next urge feeling like the strongest badass you know.
JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back Oct 27, 2025

Show notes

JOIN ELIMINATE YOUR URGES
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain Oct 24, 2025

Show notes

JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges Oct 23, 2025

Show notes

JOIN ELIMINATE YOUR URGES
JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach