Ditch Decade Diets Podcast

Latest Episodes:

EP: 824 - Throw your freaking food plan out the freaking window Jan 13, 2026

Show notes

ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 823 - I ghosted my coach a week before working with her because I thought I could stop binge eating on my own Jan 12, 2026

Show notes

This didn’t just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership.

Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was.

It’s normal to have fear.

It’s normal to think you can do it on your own.

It’s normal to get triggered by someone who’s binge free.

But it’s always the badasses who lean into the fear and get support anyways who conquer.

ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy you were" Jan 11, 2026

Show notes

Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit.
Inside this interview, she also shared that she had originally unfollowed me because she thought I was too full of joy. Later on she realized, that's exactly what SHE wanted and joined the Root & Rewire Membership.
Listen to her share her wins, biggest takeaways & what helped her not give into her urges!
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 821 - If you slept in on January 1st & went for a walk instead of a workout, you can still be bat sh*t consistent in 2026 Jan 03, 2026

Show notes

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP:820 - My BINGE FREE YEAR comprised of these 3 focuses Jan 02, 2026

Show notes

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 819 - If you’re thinking you need to throw out all the sweets & start fresh come January 1st, listen to this! Dec 29, 2025

Show notes

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 818 - You are in the driver seat of your food choices this Christmas Dec 24, 2025

Show notes

ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom Dec 23, 2025

Show notes

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach