Ditch Decade Diets Podcast

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Health & Fitness
**Ditch Decade Diets Podcast**

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

Latest Episodes:

EP: 834 - I’d pack 3-4 meals to go to work & eat them all before 12pm Feb 20, 2026

Show notes

Msg me "EAT NORMALLY" for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 833 - The fastest way to build trust around food: Be integral with your word Feb 18, 2026

Show notes

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 832 - Weight loss won't bring you confidence, knowing who the eff you are will Feb 07, 2026

Show notes

Msg me “💃” to get inside my brand new program, UNAPOLOGETICALLY ME

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREE Jan 31, 2026

Show notes

Msg me "CONQUER" for details
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 830 - Give yourself the gift of connection & being around other people who see you for who you really are Jan 29, 2026

Show notes

CONQUER binge eating

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 829 - You can eat healthy & workout no problem, but you’re still eating too much Jan 28, 2026

Show notes

CONQUER binge eating
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 828 - Come home to the UNSTOPPABLE Badass you already are Jan 26, 2026

Show notes

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 827 - The power of turning inwards & listening to your body to build up self trust Jan 25, 2026

Show notes

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 826 - The one mindset shift that will make it so much easier for you to not give into your binge urges Jan 19, 2026

Show notes

STOP THE URGE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 825 - Binge eating is a HABIT that needs to be rewired Jan 14, 2026

Show notes

Binge eating is a HABIT that needs to be rewired
You spent years telling yourself:

To only have 1 TBSP of PB
Don’t eat after 7pm
Only have 1 cookie
Make sure you get protein and veggies at every meal.

& these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness.
It doesn’t matter how motivated or discipled you are… as soon as a strong urge comes on, it feels like you don’t have a choice but to give in.
And every time you give in, you’re further ingraining this habit of binge eating into your brain.
Alongside shaming yourself for not being “motivated” enough to just say NO.

Your brain gets rewired through REPETITION of the proper brain based tools and shifting your mindset around how you see food….
And that’s exactly what you’ll learn inside my Root & Rewire Membership!
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

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