Ditch Decade Diets Podcast

Latest Episodes:

EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE) Oct 16, 2025

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JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 793 - Stopping when you’re satisfied, taking foods off a pedestal & trusting your cravings Oct 13, 2025

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JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 792 - Believing there’s a “right” way to eat is why you can’t stop thinking about food Oct 09, 2025

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JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 791 - Binge Eating is more than just feeling out of control with food Oct 06, 2025

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Binge eating is more than just feeling out of control with food.

It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day.

It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while also hating how it's one of the most pleasurable aspects of your day.

It's using food to cope with every emotion you feel. You're stressed, sad, happy, lonely, bored?... you eat.

Inside this episode I discuss the full spectrum of what an unhealthy relationship with food looks like and how it goes way beyond just feeling out of control with food.

JOIN MY ROOT & REWIRE MEMBERSHIP

THE BIG ANNOUNCEMENT!!!! Rewire Your Brain Out Of Binge Eating! Oct 05, 2025

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Msg me "MEMBERSHIP" for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 789 - Binge eating thrives in isolation which is why you haven’t stopped yet Oct 03, 2025

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ROOT & REWIRE MEMBERSHIP

Your partner, family members, co workers & friends don’t understand binge eating & I know how frustrating it can be when you hear:
👉🏻”I overeat sometimes stop being so hard on yourself”
👉🏻”Just don’t buy the chocolate”
👉🏻”just watch your portions” When you know that’s not what you need to repair your relationship with food & break a decade long battle with binge eating. Knowing how to not give into your urges is important but it’s easy to think:
“I’ll give in one last time”
“No one will know I gave in”
“I’ll probably binge next week so eff it who cares”
When you’re navigating this on your own.
No one is cheering you on.
No one is celebrating you.
You’re not around other people who are not giving into their urges so you think it’s not possible.
When you’re around other badasses, you’ll hear one of them share that they stopped themselves in the Costco line when they just wanted to buy a huge ass box of chocolate to binge on.
And that inspires you to do the same. It gives you hope that it’s possible for you too!
& on the days, YOU are the one not giving into your urges, everyone is celebrating you & you feel like the strongest badass💁‍♀️
You can keep isolating yourself and believing that you’re the exception and therefore feel like conquering binge eating is sooooo far away.
Or you can join our badass community inside the Root & Rewire membership & be surrounded by people who know EXACTLY what you’re going through and therefore release all the shame you’ve been holding onto & conquer binge eating much sooner🙏🏻

EP: 788 - I’m over 5+yrs BINGE FREE because I stopped giving into my urges (no matter how strong they felt) Sep 28, 2025

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Join ELIMINATE YOUR URGES!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 787 - You’re allowed to eat before bed. Eff the rules Sep 24, 2025

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You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.

You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach