Ditch Decade Diets Podcast

Latest Episodes:

EP: 724 - Releasing the Fear of Letting Go of Binge Eating Apr 12, 2025

Show notes

DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE!
Join the Root & Rewire Membership
In today’s episode, I’m diving deep into one of the biggest obstacles to conquering binge eating which is the fear of actually letting go of it. Most people aren’t afraid of not being able to conquer binge eating; the real fear lies in what happens when they actually let go of this part of themselves that they've held onto for so long.

I talk about how binge eating can become a safety net, even though it’s something that ultimately keeps you stuck. The fear of releasing it, of stepping into a life without it, can feel overwhelming. But I want you to know... you are safe without binge eating and you don’t need it in your life anymore.

This episode is all about showing you that releasing binge eating doesn’t have to feel like you’re losing a part of yourself it’s about stepping into a version of you that’s free, empowered, and truly in control.

Key Takeaways:

Why most people are afraid of letting go of binge eating, even though it’s something they want to overcome.
How binge eating becomes a comfort zone and why it’s scary to release something you’ve held onto for so long.
Why you are safe without binge eating and how to shift your mindset to trust that you don’t need it in your life.
How to release the fear of conquering binge eating and step into a new, empowered version of yourself.
The process of moving past the emotional attachment to binge eating and finding true freedom.

EP: 723 - Ending Binge Eating Is So Much Simpler Than You Think Apr 10, 2025

Show notes

Join The Facebook Group HEREfor exclusive LIVE podcast episode recordings!
In today’s episode, I’m sharing the two main reasons you haven’t fully stopped binge eating yet and why it’s actually simpler than you think to break free from the cycle.

First, if you don’t know what to do, you might be distracting yourself, staying busy, or trying to keep trigger foods out of your house. But this just makes the urges even more intense. I dive into why this strategy only sets you up for more frustration and how you can start shifting that.

Second, if you do know what to do but struggle to implement it, you’re caught in a loop of "just one last time" thinking. Maybe you tell yourself to have a cookie midday but end up choosing something you think is 'healthier' instead, even though your craving is still there. Sound familiar? I’ll show you why this is a key piece of the puzzle when it comes to ending binge eating for good.

Ending binge eating isn’t easy, but it’s simpler once you have the right tools, coaching, and support. With the right guidance and community, you can feel less alone in this process and start feeling empowered to make lasting changes.

Key Takeaways:

Why staying busy and keeping trigger foods out of the house isn’t enough to stop binge eating and what to do instead.
How knowing what to do is just the first step & why implementing change is the real challenge.
How small decisions, like allowing yourself to have the foods you want, play a huge role in breaking the binge cycle.
The importance of support, coaching, and community in making lasting changes and feeling less alone on the journey to a binge-free life.
Why ending binge eating is simpler with the right tools and guidance, even if it feels challenging at first.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 722 - Take the Path Less Traveled and Lead the Way Apr 09, 2025

Show notes

Join The Facebook Group HEREfor exclusive LIVE podcast episode recordings!
In today’s episode, I’m talking about the power of taking the road less traveled; the path that’s not easy, not popular, but right for you. It’s all about choosing to be different, trusting your own instincts, and stepping away from what everyone else is doing. Sure, it’s scary, and doubts will creep in, but deep down, you know you’re not like everyone else, and that’s exactly why you need to follow your heart and go first.

When you’re willing to do what most people aren’t, when you’re brave enough to follow your own unique path, others will eventually follow. This episode is about how to trust yourself, stop doubting your decisions, and embrace the life you truly want to live.

Key Takeaways:

Why choosing your own path is scary but necessary for your growth.
How stepping outside the crowd and following what feels right for you leads to true fulfillment.
The power of trusting your heart and taking risks to create the life you desire.
Why doing what others aren’t willing to do is the key to building the life YOU want.
How to silence self-doubt and step into your true, authentic self without the need for approval.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 721 - Own Your Decisions: How to Tap Into Your Intuition and Reclaim Your Power Apr 08, 2025

Show notes

Join The Facebook Group HEREfor exclusive LIVE podcast episode recordings!
In today’s episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too long to make a decision, when you second-guess, overthink, or ask everyone else for their opinions... you lose your glow and power. It’s time to stop waiting and start trusting yourself.

Your body already knows the answer. Your intuition is a powerful guide, but you need to listen and give yourself space to tap into it. The key is stillness. Taking a moment to feel into your body, without distractions or doubts, to get clear on what your soul is telling you. Once you learn to trust your intuition, you’ll find that decision-making becomes faster, easier, and more aligned with your true self.

In this episode, I share how you can tap into your inner wisdom, make confident decisions, and stop letting uncertainty hold you back from stepping into your full power.

Key Takeaways:

How overthinking and asking others for advice weakens your connection to your intuition.
The importance of being in stillness and giving yourself the space to listen to your body’s wisdom.
How trusting your intuition leads to faster, more confident decision-making.
Why listening to your inner guidance strengthens your glow and helps you step into your power.
Practical steps to start tuning into your intuition and making decisions with ease.

EP: 720 - The Real Glow Up: It’s Not About Changing Who You Are, It’s About Becoming More of Who You Already Are Apr 06, 2025

Show notes

Join The Facebook Group HEREfor exclusive LIVE podcast episode recordings!

In today’s episode, we’re diving into something that’s not talked about enough. The real glow up isn’t about changing who you are; it’s about becoming more of who you already are.

You don’t need to change your workouts or what you're eating to get to your glow-up. What you need is to show up as your true, authentic self. It’s time to stop hiding parts of you, stop dimming your light, and stop worrying about being judged for who you really are. The way you show up with your best friend or partner... authentic, relaxed, and real, that’s how you should show up all the time.

When you let go of the fear of being seen and start showing up fully as yourself, that’s when the real glow-up happens. This episode is all about embracing who you are, dropping the masks, and confidently stepping into the person you’re meant to be.

Key Takeaways:

The real glow up isn’t changing anything about you, it’s about embracing who you are at your core.
Why showing up authentically is the key to confidence and feeling truly empowered.
How to stop hiding parts of yourself and start owning your truth.
The importance of letting go of the fear of being seen and showing up in all areas of your life with confidence.
Why the glow-up you’re looking for starts with embracing yourself fully, right where you are.

EP: 719 - Welcome to the next chapter of your life: It's Time For A Glow Up Apr 05, 2025

Show notes

Join The Facebook Group HERE
Welcome to Glow Up Time!

It’s time for YOU to glow up. It’s time for you to rise, see just how powerful you are, and witness your beauty and strength like never before. I want you to radiate with confidence, fall in love with the woman you are, and glow from the inside out.

People are coming up to you, saying, “There’s just something different about you.” And that something is YOU letting yourself shine. No more dimming your light, no more hiding the parts of you that make you unique. You are ready to be seen for who you truly are and fully experience this glow up.

Over the next few weeks, I’ll be dropping episodes on how you can step into your very own glow up season. Be sure to plug into the podcast for every single episode because this is a journey you won’t want to miss. And I’ll be doing LIVE podcast recordings in my Facebook group, too. Make sure you’re inside the group so you can catch me live for exclusive episodes and special interactions.

I’m SO excited for you. I can’t wait to see you shine, to witness you glow from the inside out, and for you to feel more beautiful and powerful than ever before.

It’s time for a glow up.
xo,
Lorna

EP: 718 - Letting go of your binge eating identity & stepping into the woman you know you’re meant to be. Apr 04, 2025

Show notes

Msg me "MEMBERSHIP" to join before the price increases on May 1st!

EP: 717 - From Pregnancy to Peace: How Bri Stopped Using Food or Alcohol to Self Soothe & Became More Patient With Her Kids As She CONQUERED binge eating Apr 01, 2025

Show notes

DM ME "ACADEMY" for personalized coaching in a small group and step into your BINGE-FREE LIFE!
In today’s episode, I’m sitting down with my amazing client, Bri, who has gone through an incredible transformation during her pregnancy. Not only did she conquer her relationship with food, but she also deepened her faith, became more present and calm with her children, and no longer relied on alcohol to feel relaxed.

Bri shares how being ALL IN and getting high-level, personalized coaching in the Academy helped her stay binge-free throughout her pregnancy. By committing to the process and trusting herself, she was able to make lasting changes and feel empowered, both as a mother and as a woman. This episode is all about how taking the leap, getting support, and fully committing to your transformation can change your life no matter where you’re starting from.

Key Takeaways:

How Bri’s commitment to the process allowed her to completely transform her relationship with food while pregnant.
The power of deepening your faith and finding peace within yourself during a big life transition.
Why Bri no longer needs alcohol to feel calm or relaxed, and how she shifted to more sustainable ways of managing stress.
The importance of being ALL IN when it comes to making lasting changes and why personalized coaching was the game-changer for Bri.
How Bri stayed binge-free throughout her pregnancy and learned to trust herself around food.
The life-changing benefits of investing in high-level support and fully committing to your transformation.

EP: 716 - How I went from obsessing over food all day and feeling out of control with chocolate at night to being binge-free for 5 years🍫🤩🎉 Mar 26, 2025

Show notes

DM ME "CONQUER" for details before the price DOUBLES on April 1st
In this episode, I’m sharing the journey of how I went from obsessing over food, feeling out of control with urges, and bingeing at night to being binge-free for the past 5 years. It's not about quick fixes, it’s about consistent, intentional steps that rewire your brain and build a healthier relationship with food. I dive into the key things I did to stop bingeing and finally feel at peace with food. From not giving in to urges, to learning how to rest and tune into my hunger cues, I explain how each small change led to lasting freedom and confidence around food.

This episode is all about how I rewired my habits, got in touch with my emotions, and stopped defining myself by the way my body looked. I also talk about how normalizing binge-free weeks, listening to my hunger signals, and trusting myself made all the difference. If you’ve been struggling with binge eating, this episode is for you!

EP: 715 - How I honoured my craving for pizza without feeling like sh*t Mar 25, 2025

Show notes

DM ME "CONQUER"for all the details on my program to help you stop binge eating for good!
In today’s episode, I’m sharing a spontaneous dinner date with my husband that perfectly captures what it’s like to live life after conquering binge eating. We decided to make homemade sourdough and cauliflower crust pizzas, honoring my craving for pizza but making it in a way that felt good to my body no guilt, no overthinking. It was a beautiful, simple evening where food wasn’t the focus, and the best part? I felt completely present with my husband, enjoying the moment rather than obsessing over what I was eating. This is the freedom that comes with conquering binge eating, Being able to be spontaneous, savour the experience, and live your life without food controlling your every move. I dive into how conquering binge eating gave me the peace to have these types of dates without it being all about the food. It’s about balance, living in the moment, and knowing that food will always be there when I need it but it’s no longer the main focus of my life.
Key Takeaways:
How conquering binge eating allows you to have spontaneous, enjoyable moments with the people you love without food being the focus.
Why honoring your cravings with healthy, homemade versions of your favorite meals can make you feel better and more in control.
The importance of being present in your life, rather than overthinking every food choice or constantly battling urges.
How the freedom to enjoy food without guilt or obsession opens up space for more meaningful moments in life.
The power of living with balance; enjoying your food and your life, without food being the main event.

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