Ditch Decade Diets Podcast

Latest Episodes:

EP: 664 - What makes my approach to ending binge eating different (and why it works) Nov 27, 2024

Show notes

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire process, a powerful approach that focuses on rewiring the brain to create lasting change. She also highlights the role of community support in overcoming binge eating, empowering listeners to believe that they have the power to change their relationship with food and create a life of freedom and ease.
JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 663 - The power of patience: how to trust the process towards your goals Nov 26, 2024

Show notes

In this episode, Lorna dives into the power of patience and why true success is about enjoying the journey, not just rushing to the end goal. She shares personal stories from her own journey, particularly her transformation in overcoming binge eating, and how embracing the process—rather than fixating on instant results—led to deeper, lasting change. Lorna explores the importance of savoring the moments of growth, celebrating the small wins, and creating memories along the way. Tune in to discover how patience and perseverance can lead to more meaningful, fulfilling progress toward your goals.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You Nov 25, 2024

Show notes

Lorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having it all does not mean achieving everything at once but rather recognizing and pursuing the desires in our hearts. Lorna shares personal experiences of overcoming binge eating and how listening to her inner desires led her to help others. The conversation encourages you to embrace your aspirations and not let current realities dictate your potential for growth and happiness.
00:00 Embracing the Concept of Having It All
02:55 Listening to Your Inner Desires
06:04 Overcoming Self-Doubt and Embracing Potential
08:55 The Journey to Freedom and Fulfillment
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 661 - You’re not broken if you’re bingeing. A message you need to hear. Nov 19, 2024

Show notes

Welcome to our badass community💃💜
Where you’re reminded how powerful, incredible & successful you are.
& that conquering binge eating will be another success in your life.
A place where you feel EMPOWERED to conquer binge eating because you love the challenge, you want to see what you’re capable of and be able to look back at your journey and feel so proud of the person you’ve become.
You know you’re not broken.
You don’t need to be fixed.
You need a coach who will remind you of your power and will hold you to a high standard as you conquer binge eating because that’s what you do in all areas of your life.
You don’t settle.
You’re always striving to become the greatest version of yourself & conquering binge eating is no different🙏🏻
Here’s to the greatest gift you could ever give yourself.
A life where you’re an even more present mom,
You’ve got the healthiest relationship with food,
An even greater intimate life,
Stronger friendships,
& a life where you can celebrate success in ALL areas of your life including conquering binge eating🙏🏻🍫🎉
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat! Nov 18, 2024

Show notes

Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement and anticipation of attending the retreat, the deeper work beyond food, the importance of building self-trust and confidence, and overcoming fears associated with personal growth.
DM ME "UNSTOPPABLE" for details on this life changing retreat!!

EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone Nov 17, 2024

Show notes

Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change.
00:00 Embracing a New Day
02:51 Freedom from Food Control
06:08 The Power of Choice
08:58 Commitment to Healing
12:09 Living a Binge-Free Life
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT Nov 15, 2024

Show notes

Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, emotional health, and overall well-being. She introduces the CLEAR framework for better communication, which includes steps to communicate, listen, express, articulate, and reflect. Lorna shares personal experiences and insights on the importance of expressing needs and emotions to avoid self-soothing behaviours, such as turning to food.
00:00 The Importance of Communication in Life
03:11 Understanding Needs and Expressing Emotions
05:46 The CLEAR Framework for Effective Communication
09:06 Transformative Power of Communication in Relationships
JOIN MY FREE 3 DAY MASTERCLASS HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 657 - You don’t have to have childhood trauma to binge eat Nov 13, 2024

Show notes

You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools.
00:00 Understanding Binge Eating Beyond Trauma
02:54 The Habitual Nature of Binge Eating
05:47 Rewiring Your Relationship with Food
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!

EP: 656 - How I shifted my identity away from “I’m a binge eater” Nov 11, 2024

Show notes

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food.
JOIN MY FREE 3 DAY MASTERCLASS HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth. Nov 07, 2024

Show notes

Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing oneself leads to better mental health and fulfillment in life. The conversation encourages listeners to take charge of their needs and communicate effectively to create a balanced and empowered life.
00:00 Prioritizing Self-Care and Happiness
03:06 The Power of Saying No
05:51 Setting Boundaries for a Fulfilling Life
08:46 Empowerment Through Self-Value and Communication
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

Our TOPPODCAST Picks

Follow Us

Stay Connected

Ditch Decade Diets Podcast

Related Podcasts

Links

Stay Connected