Ditch Decade Diets Podcast

Latest Episodes:

EP: 608 - Spontaneously getting açai bowls with my husband on a Thursday afternoon Aug 16, 2024

Show notes

Lorna and her husband spontaneously decide to have a midday date and get acai bowls. Lorna emphasizes the importance of listening to your intuition and trusting your body's cravings. She reflects on how these moments of freedom and peace around food are a result of conquering binge eating. Lorna encourages listeners to fully commit to overcoming binge eating and highlights the benefits of joining her program, CONQUER.
00:00 Embracing Spontaneity and Intuition
01:10 Trusting Your Body's Cravings
03:37 Freedom from Binge Eating
07:04 Committing to Conquer
09:35 Join Conquer for Support
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 607 - When people around you are preaching how they eat Aug 15, 2024

Show notes

In this conversation, Lorna discusses the challenges of sharing health information with others who may not be ready or interested in receiving it. She shares a personal story of someone who brought healthy snacks to a friend's house, only to be met with resistance and dismissal. Lorna emphasizes the importance of understanding that not everyone is on the same journey or ready to make changes. She encourages you to be mindful of how to share information and to respect others' choices. The key takeaway is to approach conversations about health and wellness with empathy and understanding.
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 606 - The Power of Going First & Conquering Binge Eating Aug 09, 2024

Show notes

The conversation revolves around two quotes: 'The first one out of the rat race gets to go back and help other people' and 'When it becomes possible for one, it becomes possible for all.' Lorna shares her personal journey of healing her relationship with food and how it inspired her to help others. She emphasizes the impact of being a positive example for family members and future generations. The conversation highlights the importance of community and the belief that if one person can conquer binge eating, others can too.
00:00 The Power of Going First and Helping Others
04:46 Being a Positive Example for Family and Future Generations
07:28 The Possibility of Conquering Binge Eating
09:23 Believing in the Power of Healing and Change
11:42 The Transformative Impact of Community Support
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 605 - Therapy versus working with me as your Binge Eating Coach Aug 08, 2024

Show notes

Clients often find coaching for binge eating more impactful than therapy because coaches with lived experience can better understand and provide tangible tools. Therapy may not address the specific needs of those struggling with binge eating, such as learning to stop seeing food as bad or paying attention to hunger cues. Coaching with Lorna offers specific tools to stop binge eating and become more mindful with food. She provide a balance of grace and self-compassion with tough love, holding clients accountable and reminding them of their potential. Working with Lorna can lead to life-changing transformations and the ability to HAVE IT ALL.
00:00 The Impact of Coaching for Binge Eating
01:56 The Limitations of Therapy for Binge Eating
03:24 The Power of Tangible Tools in Overcoming Binge Eating
04:52 Balancing Grace, Self-Compassion, and Tough Love in Coaching
08:08 Life-Changing Transformations Through Coaching
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 604 - You WILL get triggered as you heal your relationship with food Aug 06, 2024

Show notes

Triggers are not a bad thing, but rather an indication of where you still need to heal in your relationship with food. It's important to reframe your mindset around triggers and see them as opportunities for growth. Stay focused on your own path and prioritize satisfying meals, listening to your body, and taking care of yourself. Don't compare yourself to others or let their choices trigger you. Instead, remind yourself that you are on the right path for you. Triggers are a normal part of the journey to conquering binge eating, and staying committed to your own path will lead to healing.
00:00 Reframing Triggers: Opportunities for Growth
01:45 Staying Focused on Your Own Path
03:09 Prioritizing Satisfying Meals and Self-Care
05:04 Avoiding Comparison and External Triggers
07:41 Embracing Triggers as a Normal Part of the Journey
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 603 - Conquering the Fear of Letting Go Of Binge Eating Aug 03, 2024

Show notes

The conversation discusses the fear of letting go of binge eating and the belief that it provides comfort and pleasure. It emphasizes that it is possible to handle emotions without turning to food and that life can be even more pleasurable without binge eating. The conversation encourages the listener to recognize their power and commitment to conquer binge eating and to let go of the belief that they need it in their life. The coach offers support and guidance in shifting the identity away from binge eating and creating sustainable binge-free habits.
00:00 Conquering the Fear of Letting Go
02:44 Finding Pleasure Without Binge Eating
03:39 Recognizing Your Power and Commitment
05:54 Shifting Your Identity and Creating Sustainable Habits
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 602 - You don't feel bad for eating chocolate Aug 01, 2024

Show notes

The conversation revolves around the theme of healing one's relationship with food and stepping into one's authentic self. The speaker emphasizes that feeling bad about food choices is not about the food itself, but about not being in control and not being true to oneself. The goal is to regain control, boost self-confidence, and live an incredible life. Healing the relationship with food is seen as a catalyst for personal transformation and achieving one's full potential.
00:00 Introduction: Feeling Bad for Not Being True to Oneself
05:14 Regaining Control and Overcoming Lack of Confidence
07:03 Healing the Relationship with Food as a Catalyst for Personal Transformation
09:00 Living an Incredible Life: Overcoming Obstacles and Achieving Full Potential
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard Jul 28, 2024

Show notes

The conversation is about empowering individuals to overcome binge eating and step into their true authentic selves. It emphasizes the importance of holding oneself to a higher standard and treating oneself with respect. The speaker encourages listeners to remember their power and strive to be the best version of themselves. The conversation also introduces the Root and Rewire membership, which aims to help individuals up-level their habits, routines, and standards while healing their relationship with food.
00:00 Introduction: Embracing Your Power and Striving for Greatness
01:54 Frustration with Binge Eating and Deserving Better
03:18 Living an Incredible Life and Embracing Authenticity
06:29 Stepping Back into Your Powerful Authentic Self
08:14 Joining the Root and Rewire Membership for Transformation
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 600 - It's time to treat yourself like you're a BIG DEAL Jul 27, 2024

Show notes

Lorna Costa shares her experience of doing a photo shoot to celebrate four years of being binge-free and to up-level her brand. She reflects on how she used to be insecure about her body and would avoid being in photos. She discusses the importance of healing your relationship with food and your body image, and how that will sky rocket your confidence. Lorna emphasizes the need to focus on bigger goals and purposes in life, rather than obsessing over appearance and food. She highlights the transformation that occurs when one sees themselves as a big deal and treats themselves with love and respect.
00:00 Celebrating Four Years Binge-Free
06:09 Healing Your Relationship with Food and Body Image
10:46 Shifting Focus to Bigger Goals and Purposes
16:18 Treating Yourself Like a Big Deal: Boosting Self-Confidence
JOIN STOP THE URGE HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 599 - You're honouring your cravings but STILL bingeing? Here is why! Jul 23, 2024

Show notes

The conversation discusses the difference between cravings and binge urges and why it's important to distinguish between the two. It explains that cravings are normal and can be honored, while binge urges should be resisted. Lorna shares personal experiences and provides insights on how to stop binge eating by understanding and managing cravings and urges. The conversation also introduces an upcoming program called 'Stop the Urge' that aims to help you overcome binge eating & stop feeling the urge to binge!
00:00 Understanding the Difference between cravings & urges
05:05 The Challenge of Differentiation
08:11 Fear of Binging
10:52 The Power of Honoring Cravings
12:10 Importance of Knowing the Difference
14:05 Introducing 'Stop the Urge' Program
JOIN STOP THE URGE HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Ditch Decade Diets Podcast

Related Podcasts

Links

Stay Connected