Ditch Decade Diets Podcast

Latest Episodes:

EP: 598 - Choosing Authenticity: Standing Out at the Rodeo Jul 22, 2024

Show notes

In this conversation, Lorna Costa shares her experience of attending a rodeo and how it reminded her of healing her relationship with food. She discusses the pressure to conform to societal expectations and how she chose to stay true to herself. Lorna emphasizes the importance of listening to your heart and doing what feels right for you, even if it means going against the norm. She encourages listeners to prioritize their mental health and focus on healing their relationship with food. Lorna also highlights the ripple effect that this personal growth can have on future generations.
Chapters
00:00 Introduction: Attending a Rodeo
01:23 Choosing Authenticity: Standing Out at the Rodeo
03:12 Healing Your Relationship with Food: Listening to Your Heart
06:01 Breaking Free from Diet Culture: Prioritizing Mental Health
08:54 Embracing Uniqueness: The Power of Being Different
11:19 Creating a Ripple Effect: Impacting Future Generations
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew Costa Jul 20, 2024

Show notes

In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes, including Lorna's 50k cash month, Andrew's million-dollar revenue and Andrew's transition into business coaching. They emphasize the importance of taking care of oneself and how it affects all aspects of life. They also discuss the power of community and having mentors to support growth. The Costas encourage listeners to take action, detach from outcomes, and believe in their ability to achieve their goals.

00:00 Introduction
04:13 The Impact of Health on Business and Personal Life
09:14 The Power of Community and Mentors
13:01 Taking Action and Starting
18:21 Detaching from Outcomes and Focusing on the Process
29:29 Andrew's Transition into Business Coaching
34:00 Conclusion
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
CONNECT WITH ANDREW:
---> Instagram @andrew_hormonehelper
--->FASH LAUNCH: Launch your first group coaching program in 60 days
-->Hormone helper podcast

EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients) Jul 19, 2024

Show notes

In this conversation, Lorna Costa discusses the success stories and challenges faced by her clients in the Ditch Decay Diets Academy. She highlights the importance of taking massive action and implementing personalized coaching strategies to overcome binge eating and achieve a binge-free life. Lorna also addresses the issue of dealing with external influences and staying focused on one's own journey to heal the relationship with food. She emphasizes the need to release the identity of being a binge eater and embrace the discomfort of change. The conversation concludes with the importance of surrounding oneself with like-minded individuals who inspire and motivate personal growth.
00:00 Introduction and Success Stories
03:10 Dealing with External Influences
06:26 Staying Focused on Your Journey
09:46 Overcoming Self-Sabotage
13:26 Embracing Change and Surrounding Yourself with Support
DM ME "ACADEMY" for details on Ditch Decade Diets Academy so you can get PERSONALIZED coaching in a small group to stop your binge eating
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 595 - I stopped my binge eating without years of therapy Jul 17, 2024

Show notes

You don't need years of therapy to stop your binge eating. You need tangible tools to rewire your brain so you become less impulsive with food, support from someone who has conquered binge eating and to be surrounded by a community of other badasses who GET YOU!
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 594 - I attended 5 social events within 2 weeks that involved past trigger foods had I no urge to binge. Here’s why. Jul 12, 2024

Show notes

REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing? Jul 11, 2024

Show notes

You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself.
🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take over & judging yourself for not choosing a healthier snack.
🍝You’re eating pasta for lunch & beating yourself up for not eating a meal that has protein & veggies in it.
Guilt, shame & judgment block your body’s ability from experiencing pleasure & feeling SATISFIED 😋
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 592 - Taking pride in how well you take care of yourself Jul 10, 2024

Show notes

When you're confident, healthy & happy, you get to take pride in how you take care of yourself and how good you feel in your own skin.
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 591 - Rewire your brain to stop binge eating Jul 09, 2024

Show notes

You’ve spent years dieting, obsessing over calories, thinking about food all day & letting food CONTROL you.
You now have all these food rules in your head that’s making you constantly see food as good versus bad and become obsessive around every gram of food you’re consuming.
You know that eating in secret & consuming thousands of calories at once isn’t normal.
You know diets don’t work & you are absolutely done with quick fixes (because it’s literally sent you into the restrict - binge cycle)
And you’re ready to learn how to rewire your brain to stop binge eating so you no longer fear food, feel guilty when enjoying some ice cream or feel like you’re going through an out of body experience every time you’re around sweets or you’re home alone.
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 590 - I just hit a massive milestone in my business!🤩💜🥳🎉 Jul 05, 2024

Show notes

JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 589 - No binges in 31 days & barely overeating with my Ditch Decade Diets Academy client Brianna Jul 04, 2024

Show notes

DM ME "ACADEMY" for details on how you can join the Ditch Decade Diets Academy & get personalized coaching to sustainably end binge eating for GOOD!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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