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    Health

    Dare to Awaken

    Travis Eliot is an internationally known yoga instructor, meditation teacher and author. Every week Travis shares a thematic talk with inspiring stories, practices, and wisdom to help you navigate the highs and lows of life. This podcast is for anyone who dares to awaken to their fullest potential of growth, fulfillment and meaning. If you’re ready to awaken, hit subscribe, and press play! Thank you for rating and reviewing the DARE TO AWAKEN Podcast.

    DONATE TO THE DARE TO AWAKEN PODCAST

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    Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning!

    Visit https://traviseliot.com/ to learn more about Travis.

    https://www.instagram.com/realtraviseliot/
    https://www.youtube.com/user/traviseliotonline
    https://www.facebook.com/traviseliot108
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    Latest Episodes:
    The 5 Traditional Paths of Yoga Oct 15, 2019
    Show notes

    The word yoga can mean a lot of different things.

    In contemporary times, especially in the West, we often associate yoga with physical poses like down dog, arm balances, inversions and super bendy pretzel-like positions.

    But, in reality, yoga is so much more than just physical postures.

    In this podcast, we will explore “The 5 Traditional Paths of Yoga.”

    Hope you enjoy this inspiring episode!

    Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

    The COMPASSION Meditation (15 min.) Oct 08, 2019
    Show notes

    Compassion opens the heart, and allows you to experience greater kindness and connection to others.

    Having compassion is the recognition that suffering, mistakes, and imperfection are a shared human experience. Research suggests greater compassion increases life satisfaction and decreases depression, stress and anxiety.

    In this meditation, Travis guides you to cultivate a warm, compassionate and kind heart towards yourself and others.

    Hope you enjoy!

    THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

    THANK YOU for helping us spread inspiration and wisdom across the globe!

    The Art of Being HIGHLY EFFECTIVE Oct 01, 2019
    Show notes

    Have you ever noticed how some people seem to rise above the rest and stand out from the pack?

    One of the key ingredients to greatness is efficiency and effectiveness.

    In this podcast, Travis discusses several tools and strategies to take your ‘“effectiveness” to the next level.

    Hope you enjoy this inspiring episode!

    Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

    The Power of Presence Sep 24, 2019
    Show notes

    The quality of your presence has everything to do with the quality of your life. Depression often happens when we are stuck in the past and anxiety can arise when we are stuck in the future. Freedom and joy are only found in the present moment. In this podcast, Travis explores the power of presence. Hope you enjoy this inspiring episode!

    The 3 Primal Forces Sep 17, 2019
    Show notes

    In the yogic tradition there are 3 primal forces, or qualities, that exist throughout all nature and the universe.

    In this podcast, Travis breaks down these forces and provides powerful insights to better understand yourself and the world around you.

    Hope you enjoy this inspiring episode!

    Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

    The EQUANIMITY Meditation Sep 10, 2019
    Show notes

    Equanimity is a wonderful quality, bringing steadiness to the mind.

    Equanimity also brings a certain balance to the heart allowing us to respond rather than react. Through the highs and lows, pleasure and pain, praise and blame —the mind can be trained to become like a steady candle flame, unaffected by the winds of change.

    In this meditation, Travis guides you to cultivate a peaceful mind and a balanced heart.

    Hope you enjoy!

    THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

    THANK YOU for helping us spread inspiration and wisdom across the globe!

    Finding the BALANCE of LIFE Sep 03, 2019
    Show notes

    Finding the balance of life can be quite difficult.

    If you ever feel burned out and overwhelmed you know exactly what I mean.

    In this podcast, Travis shares the six sectors of living, providing insights and tips on how to roll through life in a more joyful and balanced way.

    Hope you enjoy this inspiring episode!

    Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

    How to MASTER your MIND Aug 27, 2019
    Show notes

    If you want to master your life, you have to master your mind.

    Your mind can be your greatest asset, or your worst enemy.

    In this podcast, Travis will do a deep dive into the brain and how it works — exploring the science of thought and how you can use this knowledge to shape your reality.

    Hope you enjoy this inspiring episode!

    Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

    The 4 Keys to HAPPINESS Aug 20, 2019
    Show notes

    Are you inspired to master you happiness?

    Would you like to not just be happy, but also sustain your happiness and your well-being?

    If you want to maintain an elevated mind, this podcast is a must listen.

    According to ancient yoga wisdom there are only 4 locks in the world, and if you have the 4 keys then you can master your happiness.

    In this episode, Travis shares those 4 locks and 4 keys using stories, quotes and practical insights.

    Hope you enjoy this inspiring episode!

    The COURAGE Meditation (20 min.) Aug 13, 2019
    Show notes

    Courage can be defined as taking conscious action despite feeling afraid or vulnerable. The call to courage can also mean standing up for what you believe in, even though you may feel anxious and uncertain about the consequences.

    But sometimes, being courageous doesn't always come naturally. It can require cultivation, and in this meditation, you will learn how to manage fear and anxiety that arises and to help you show up in your most empowered, strong, courageous way.

    Hope you enjoy!

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