Dare to Awaken

Latest Episodes:

Moving Through Loss - with Travis and Lauren Eckstrom Feb 26, 2019

Show notes

At some point or another we all face loss. Losing a loved one, a job, our health, or a vision for the future happens to all of us. Although it can be difficult to lose someone or something we hold dear, we can rest in the fact, we are never alone in moving through these difficulties.

In this episode, Travis is joined by his wife Lauren Eckstrom.

Lauren is a yoga instructor, meditation teacher, co-author of “Holistic Yoga Flow,” and creator of Journey Into Yoga - a digital yoga program enriched with thematic practices and journaling exercises. She is regularly featured with many top yoga brands and has appeared on the cover of yoga magazines including Yoga Journal. She teaches across the world at conferences, trainings, workshops and retreats.

Travis and Lauren pull back the curtain into their personal life and share a recent experience of loss. They candidly open up to the struggles, and also insights gained while dealing with loss. They discuss practices and skills that helped them navigate this difficult experience.

Their hope is to share lessons learned and therefore helping others also move through their loss with steadiness and grace.

The PAUSE Meditation Feb 19, 2019

Show notes

Episode #4, “The PAUSE Meditation,” is a special meditation practice presented by The BE ULTIMATE Podcast. This meditation allows you to discover calmness, even in the midst of a busy day, by energetically pressing the pause button. Suitable for all levels, this guided meditation provides powerful training to dissolve stress and promote peace of mind. Feel free to share this meditation with your community.

“The 7 Steps to Living the Ultimate Life!” (Part 2) Feb 12, 2019

Show notes

Welcome to Episode #3 of THE BE ULTIMATE podcast. In this episode, Travis shares the last three steps to living the ultimate life. It is highly recommended you listen to Episode #2 — “The 7 Steps to Living the Ultimate Life” (Part 1), before enjoying Episode #3. This is Travis filmed in a single take as he passionately shares stories, quotes, science, wisdom and inspiration.

7 Steps to Living the ULTIMATE LIFE (Part 1) Feb 05, 2019

Show notes

Welcome to episode #2 of THE BE ULTIMATE podcast. In this episode, Travis shares the first 4 of 7 steps to living the ultimate life. This is Travis filmed in a single take as he passionately shares stories, quotes, science, wisdom and inspiration.

The Beginning of the Be Ultimate Podcast Jan 29, 2019

Show notes

Welcome to the first ever episode of the Be Ultimate podcast. Travis shares his inspiration and intention for launching a podcast. He provides an overview of what topics you can expect each week along with his path to finding Ultimate.

"I see and I forget.

I hear and I remember.

I do and I understand."

-Confucious

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