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    Health

    Dare to Awaken

    Travis Eliot is an internationally known yoga instructor, meditation teacher and author. Every week Travis shares a thematic talk with inspiring stories, practices, and wisdom to help you navigate the highs and lows of life. This podcast is for anyone who dares to awaken to their fullest potential of growth, fulfillment and meaning. If you’re ready to awaken, hit subscribe, and press play! Thank you for rating and reviewing the DARE TO AWAKEN Podcast.

    DONATE TO THE DARE TO AWAKEN PODCAST

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    Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning!

    Visit https://traviseliot.com/ to learn more about Travis.

    https://www.instagram.com/realtraviseliot/
    https://www.youtube.com/user/traviseliotonline
    https://www.facebook.com/traviseliot108
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    Latest Episodes:
    The TAOIST Meditation May 07, 2019
    Show notes

    The Taoists practice meditation as a way to awaken the flow of chi, or life force, and to harmonize with the universal laws of nature.

    In this meditation, prepare to go on an amazing inner journey. This practice is supported by beautiful music and nature sounds.

    This special meditation is from Travis’ NEW program, “Flexibility & Beyond,” an 8 week digital yin yoga program.

    Hope you enjoy!

    Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

    Thank you for helping us spread inspiration and wisdom across the globe!

    The MMP Formula: How to Rock Your Morning Apr 30, 2019
    Show notes

    Have you ever felt like the day got away from you and you didn’t get anything meaningful accomplished? We go to sleep with weak will power and low self esteem because we made poor choices.

    If we aren’t strategic we can lose days, weeks or months of valuable time.

    In this episode of The BE ULTIMATE Podcast, Travis shares his powerful MMP Formula. He has used this formula to successfully run his business and live a high quality life. The MMP Formula is for anyone who wants to perform at their highest level.

    Hope you enjoy this episode!

    How YIN YOGA Changed My Life! Apr 23, 2019
    Show notes

    Yin Yoga is quickly becoming one of the most popular styles of yoga. Everyone from professional athletes to busy mothers are turning to yin yoga to dissolve tension and stress.

    In this episode of The BE ULTIMATE Podcast, Travis shares how yin yoga healed a chronic injury after spending thousands of dollars on doctors with no success. He also shares the history, philosophy and science of this powerful form of yoga.

    Hope you enjoy this episode!

    The BREATH Meditation Apr 16, 2019
    Show notes

    Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness.

    In this meditation we will focus on the breath dancing with the nose, chest and belly.

    If you value a steady, clear and focused mind, then this meditation is perfect for you!

    Hope you enjoy!

    Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast.

    Thank you for helping us spread inspiration and wisdom across the globe!

    The 4 Types of MEDITATION Apr 09, 2019
    Show notes

    Meditation has been practiced for thousands of years. Modern research is showing the powerful benefits of meditation such as increased grey matter in the brain, boosting the immune system, and in some cases restoring deeper than sleep.

    Different cultures have developed unique and special meditations — therefore there are a variety of different ways to meditate.

    In this episode of The BE ULTIMATE Podcast, Travis breaks down the many different meditations into four distinct categories: Devotional, Contemplation, Concentration, and Heart State.

    Hope you enjoy this episode!

    The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

    Thank you for helping us spread inspiration and wisdom across the globe!

    AYURVEDA: An Ancient Healing System For Modern Times Apr 02, 2019
    Show notes

    Ayurveda, knows as the ‘science of life,’ is a healing system from India dating back over 5,000 years.

    In this episode of The BE ULTIMATE Podcast, Travis breaks down the basics of Ayurveda in a clear and accessible manner.

    He also explains the Ayurvedic frameworks of The Five Elements, The Three Doshas, and The Seven Tissues and how this powerful knowledge can help YOU achieve greater balance in life.

    Hope you enjoy this episode!

    The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

    Thank you for helping us spread inspiration and wisdom across the globe!

    The ATTITUDE of GRATITUDE Mar 26, 2019
    Show notes

    Cultivating the ATTITUDE of GRATITUDE leads to a BEAUTIFUL STATE. Research shows those who practice gratitude are much happier.

    In this episode of The BE ULTIMATE Podcast, Travis shares stories, inspiration and wisdom on the theme of GRATITUDE.

    He also shares 3 ways to practice gratitude to immediately bring more joy, emotional richness and meaning to your life!

    Hope you enjoy this episode!

    The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

    Thank you for helping us spread inspiration and wisdom across the globe!

    The AFFIRMATION Meditation Mar 19, 2019
    Show notes

    The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality.

    In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive.

    If you value a positive over a negative mindset, then this meditation is perfect for you!

    A Powerful Mind Secret to Change Your Life Mar 12, 2019
    Show notes

    Your mind can be your greatest asset or your worst enemy. For thousands of years, the yogis have used a powerful technique to master their mind. They knew this was the key to mastering their life.

    In this episode of The BE ULTIMATE Podcast, Travis shares a technique that is truly a game changer. If you practice this ancient wisdom you will LEVEL UP your life. You can apply this to your relationships, career, health, sports and spiritual path.

    Hope you enjoy this episode!

    The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

    Thank you for helping us spread inspiration and wisdom across the globe!

    The 6 Human Dimensions Mar 05, 2019
    Show notes In the West, we often view ourselves as nothing more than a physical body. Many ancient traditions, such as the Yogis and the Taoists, viewed the human being as dimensional. They believed we are much more than just a body of muscles, tissues, bones and organs.

    In this episode of The BE ULTIMATE Podcast, Travis breaks down these six dimensions using stories, quotes, science and providing clear takeaways to leave you firing on all cylinders.

    Understanding these layers helps you to understand how powerful you truly are!

    “Know thyself.” - oracle at Delphi

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