Dare to Awaken

Latest Episodes:

A 14 Day Silent Meditation Retreat Experience Aug 06, 2019

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Have you ever wondered what going on a multi-day silent retreat is like?

In this episode of The BE ULTIMATE Podcast, Travis shares the highs and lows of a 14 day silent meditation retreat — including stories of meditating through an earthquake, having a profound mystical experience, falling in love with life, and a meeting with Jack Kornfield.

Hope you enjoy this inspiring episode!

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The 8 Limbs of Yoga Jul 09, 2019

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This episode is yoga philosophy at its finest!

Whether you are a yogi or not, there are many takeaways from “The Eight Limbs of Yoga,” by the sage Patanjali.

In this episode of The BE ULTIMATE Podcast, Travis presents this yogic wisdom in a clear and engaging manner.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

How Yoga Inspired a Prison of Hope Jul 02, 2019

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Have you ever wondered what it’s really like behind the barbwire walls of a maximum security prison?

In this episode of The BE ULIMATE Podcast Travis Eliot and his wife, Lauren Eckstrom share real life stories from their work teaching yoga inside the Maine State Prison.

This podcast is an epic story of hope and redemption and how one prison is demonstrating to the rest of the world what’s possible when you bring light to a dark place.

All things are possible!

Hope you enjoy this inspiring episode!

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Thank you for helping us spread inspiration and wisdom across the globe!

Mental Noting - Meditation Jun 25, 2019

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In this 'name it to tame it' meditation Travis Eliot leads you through noting thoughts, feelings and sensations that arise within your practice as way of witnessing your experience rather than reacting to it.

Top 3 Travel Supplements to Stay Healthy Jun 18, 2019

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Have you ever traveled and gotten so sick it ruined your vacation or business trip?

Traveling can wear down the immune system and throw you out of your normal rhythm. There’s nothing worse than feeling miserable when on the road.

In this episode of The BE ULTIMATE Podcast, Travis shares his top 3 favorite travel supplements to stay healthy.

Hope you enjoy this inspiring episode!

We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

Mindfulness 101 Jun 11, 2019

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Mindfulness has exploded in popularity, and for good reason. Although its roots date back 2,400 years ago it still has much to offer humanity in the way of presence, wisdom and connection.

In this episode of The BE ULTIMATE Podcast, Travis shares the fundamentals of mindfulness using stories, quotes, and history.

Hope you enjoy this inspiring episode!

We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

The LOVING-KINDNESS Meditation Jun 04, 2019

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Loving-Kindness practice dates back approximately 2,500 years.

In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases.

With an open heart, we experience more joy and a meaningful connection with ourselves and others.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

Breaking through FEAR May 28, 2019

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This is a special episode of The BE ULTIMATE Podcast. In this episode of The BE ULTIMATE Podcast, Travis gives a motivational talk on breaking through your fear to help you awaken to your fullest potential! For the full experience watch the cinematic video at www.thebeultimatepodcast.com Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

The 10% Rule May 21, 2019

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Health is the greatest wealth.

In this episode of The BE ULTIMATE Podcast, Travis shares one of his top strategies for functioning at his best.

He takes a common investing rule and applies it to your health and well-being.

Hope you enjoy this inspiring episode!

We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

The Path of Redemption May 14, 2019

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This is one of Travis’ most powerful talks to date.

In this episode of The BE ULTIMATE Podcast, Travis shares powerful stories of redemption including his work in the prison system.