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    Health

    Dare to Awaken

    Travis Eliot is an internationally known yoga instructor, meditation teacher and author. Every week Travis shares a thematic talk with inspiring stories, practices, and wisdom to help you navigate the highs and lows of life. This podcast is for anyone who dares to awaken to their fullest potential of growth, fulfillment and meaning. If you’re ready to awaken, hit subscribe, and press play! Thank you for rating and reviewing the DARE TO AWAKEN Podcast.

    DONATE TO THE DARE TO AWAKEN PODCAST

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    Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning!

    Visit https://traviseliot.com/ to learn more about Travis.

    https://www.instagram.com/realtraviseliot/
    https://www.youtube.com/user/traviseliotonline
    https://www.facebook.com/traviseliot108
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    Latest Episodes:
    The Breath Meditation Jan 11, 2022
    Show notes

    Focusing on the breath brings the mind into the present moment so we aren't planning for the future or ruminating on the past. In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel the breath make contact with the nose, chest and belly.

    THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

    The Story of the PY108 Program Dec 21, 2021
    Show notes

    In this podcast I want to share details with you about my new program PY108, a 108-day power yoga program that is now streaming on Inner Dimension TV. The goal of this program, simply put, is to empower you.

    In fact, this is why we call it power yoga. Power yoga is a modality of yoga that's meant to empower you so that you're not dependent on anything outside of you.

    THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast.

    THANK YOU for helping us spread inspiration and wisdom across the globe!

    Stress Tips for the Holidays Nov 23, 2021
    Show notes

    The original spirit of the holidays was meant to be a time of joy, gratitude, and connecting with loved ones. But for many, it can often feel like an ultra endurance event wrought with stress and anxiety. In this podcast, we will explore important tips for moving through the holidays and managing your stress.

    THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast.

    THANK YOU for helping us spread inspiration and wisdom across the globe!

    Healthy Relationships Nov 11, 2021
    Show notes

    It's been said that relationships are the most powerful place for spiritual practice. There's no doubt that healthy relationships brings us fulfillment, but let's face it, relationships can also be extremely difficult.

    In this podcast we are going to explore wisdom and practical tips that can help you cultivate healthy relationships.

    THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast.

    THANK YOU for helping us spread inspiration and wisdom across the globe!

    The "Boundless" Meditation (20min.) Oct 28, 2021
    Show notes

    When we become trapped in our small limited self we forget our true nature. This is a common symptom of stress. In this meditation, Travis will guide you to find the freedom of connecting to the boundless dimension of pure consciousness. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

    5 Tips to Stay Healthy in FALL Oct 21, 2021
    Show notes

    Years ago, I became a certified Ayurveda practitioner. To this day, I try to live by these principles because Ayurveda is all about working with the natural laws and the natural rhythms of nature. Because when we do that, when the individual rhythm is in alignment or in harmony with the outer rhythm, then we're going to find that optimal state of health and balance.

    Being the Calm in the Storm Jul 13, 2021
    Show notes

    Part of the human experience includes loss and gain, pleasure and pain, praise and blame, good weather and stormy weather. In this podcast, we will explore how even when we're moving through the storm, we all have the capacity to find that inner calm.

    THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast.

    THANK YOU for helping us spread inspiration and wisdom across the globe!

    Thought and Emotion Loop Jun 29, 2021
    Show notes

    Your mind can be your greatest supporter or your biggest destroyer. In this podcast, Travis will share how your thoughts feed your emotions and your emotions feed your thoughts. Mastering this loop is the key to mastering your life.

    THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast.

    THANK YOU for helping us spread inspiration and wisdom across the globe!

    "Quick Release" Meditation Jun 15, 2021
    Show notes

    Feeling stressed out but short on time? In this meditation, Travis will guide you to release and let go through breathing, affirmation and visualization. This quick but effective practice is perfect to recalibrate back to your inner calm. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

    Understanding Our Shared Humanity Jun 01, 2021
    Show notes

    The human experience is a paradoxical experience. On one level, we are all separate from each other, but on a deeper dimension, we are all connected. We are all one with each other. In this podcast, we will explore the profound wisdom of living from a deep recognition of our shared humanity and how that propels us towards joy, well-being, and happiness. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

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