Dare to Awaken

Latest Episodes:

The FOCUS Meditation Aug 18, 2020

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If there’s one thing that separates the mediocre from the great it’s the quality of focus.

Are you in control of your mind, or is your mind in control of you? It’s the difference between being a victim and being empowered.

Travis will guide you through a repetition meditation, known as japa, as a way to enhance the muscle of focus in your mind.

Hope you enjoy!

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Working with Pain in Yoga Aug 11, 2020

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Pain is the body’s way of sounding the alarm that something is wrong. It is paramount that we listen to the intelligence of our body in order to avoid injury.

In this podcast, we will explore the wisdom of pain in yoga and discerning the difference between good pain and bad pain.

Hope you enjoy this inspiring episode!

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A Life of Vitality Aug 04, 2020

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Vitality is the state of being strong and energetic. The greater your vitality, the greater your life experience.

In this podcast, we will explore diet, detoxification and nutrition, including a special "7 Day Vitality Food Plan," to help you feel most alive.

Be sure to CLICK HERE to receive the FREE "Life of Vitality" PDF.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Using R.A.I.N. to Change The Game Jul 28, 2020

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When facing difficult situations we often become lost in confusion and stress.

R.A.I.N. is a powerful acronym often used in the mindfulness tradition as a way to more gracefully handle intense emotions.

In this podcast, Travis will share the four step process of R.A.l.N. as a way to change the game.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The WISDOM FIGURE Meditation Jul 21, 2020

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This practice is perfect when moving through a struggle of difficulty in your life. In this meditation, Travis will guide you on a powerful journey to connect with a special wisdom figure to help you find your deepest inner strength. Hope you enjoy!

Finding the Right YOGA TEACHER TRAINING For You Jul 14, 2020

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Every passionate yogi inevitably asks themselves, “Should I do a yoga teacher training?”

Regardless of whether you want to teach yoga or not, I always recommend, “When the time is right, do it! It’s life changing and you won’t regret it.”

With that said, a training requires an investment of time, energy and money. In this podcast, I will share 5 key tips to help you to find the right program for you.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Finding Freedom from Likes and Dislikes Jul 07, 2020

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Most of us are conditioned to seek pleasure and avoid pain.

In order to find true joy we have to unlearn this basic reflex. It’s as if you are swimming against the stream of evolution.

In this podcast, we will explore finding true happiness by giving up a temporary pleasure for something of an infinite measure.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Dealing with SELF-HATRED Jun 30, 2020

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Self-hatred is an underlying feeling that we are not good enough and worthy of love from another or ourselves.

This causes us to be in a constant state of comparison, often pulling us into a downward spiral of negativity and self-abuse.

In this podcast, we will explore where self-hatred comes from and practices to find liberation from this dark imprisonment.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The FORGIVENESS Meditation Jun 23, 2020

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Forgiveness practice releases us from the chains of the past. It is an act of courage to let go of the things that are no longer serving us.

In the temples, it is common for monks to repeat this practice hundreds of times until it feels natural and authentic.

In the meditation, we will extend the power of forgiveness in three directions as a way to cultivate freedom in the heart.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

Healing Racism in America (and Abroad) Jun 16, 2020

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Following the unprecedented crisis of the coronavirus, the nation was upended when a police officer brutally kneeled on the neck of George Floyd, for 8 minutes and 46 seconds leading to his death. This act spurred nationwide riots and protests calling for the end of police brutality and systemic racism in the United States and abroad. In Travis’ most challenging and difficult podcast talk, he addresses the need to bring a loving awareness to the painful issues of racism and oppression of minorities.

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