Dare to Awaken

Latest Episodes:

Power Yoga “Prana” l Day 3 Digital Retreat Apr 22, 2020

Show notes

Welcome to Day 3 Power Yoga "Prana" (90min.) and the "Breath" Meditation (20min.)!!!

Power Yoga "Prana" Whew! This 90-minute power yoga class definitely stokes the fire and will pranify your entire system. Prepare for a creative and action-packed routine. Highlights include 3D pushups in between Sun Salutation As, Crescent Series, Horse Stance Tai Chi and the Wheel of Vitality.

"Breath" Meditation Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you!

Excited to share this week long digital retreat with you.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

See YOU on the mat! -Travis Eliot

Power Yoga “Twisting Surge” | Day 2 Digital Retreat Apr 21, 2020

Show notes

Welcome to Day 2 Power Yoga "Twisting Surge" (90min.) and the "Affirmation" Meditation (20min.)!!!

Power Yoga "Twisting Surge" This 90-minute power yoga class is like a steam locomotive chugging along the tracks - instead of releasing steam you'll be releasing tension and stress. Prepare to surge your way through a variety of twisting postures covering a lot of ground. Travis also includes some deep stretching into the routine providing you with a well balanced practice.

"Affirmation" Meditation The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality. In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive. If you value a positive over a negative mindset, then this meditation is perfect for you!

Excited to share this week long digital retreat with you.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

See YOU on the mat! -Travis Eliot

Power Yoga “Equanimity” l Day 1 Digital Retreat Apr 20, 2020

Show notes

Welcome to Day 1 Power Yoga "Equanimity" (90min.) and Meditation (20min.)!

Power Yoga "Equanimity"

Yoga is about moving through adversity with equanimity. In this 90-minute power yoga class Travis will help you practice this. See if you can keep the breath steady and the mind equanimous through dynamic flows, upper body strengthening, and balancing poses where your mind better be on point. This class is the perfect practice for bringing skillfulness to life.

"Equanimity" Meditation

Equanimity is a wonderful quality, bringing steadiness to the mind. Equanimity also brings a certain balance to the heart allowing us to respond rather than react. Through the highs and lows, pleasure and pain, praise and blame —the mind can be trained to become like a steady candle flame, unaffected by the winds of change. In this meditation, Travis guides you to cultivate a peaceful mind and a balanced heart.

Excited to share this week long digital retreat with you.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

See YOU on the mat!

-Travis Eliot

Ep 62 - Introduction to 7 DAY DIGITAL YOGA RETREAT Apr 19, 2020

Show notes

Welcome to the "7 Day DIGITAL Power Yoga Retreat!"

Many people across the world have been asking for more yoga and meditation practices to help them during the current Coronavirus (COVID-19) crisis.

Starting Sunday, April 19th, each day during this special podcast series we will publish a yoga and meditation practice, approximately 2 hours in length, to give you a deeply transformative retreat like experience in the comfort of your home. I hope you can take advantage of this downtime to deepen your practice.

The Classes.

Day 1 Power Yoga "Equanimity" (90min.) -- "Equanimity" Meditation (20min.)

Day 2 Power Yoga "Twisting Surge" (90min.) -- "Affirmation" Meditation (20min.)

Day 3 Power Yoga "Prana" (90min.) -- "Breath" Meditation (20min.)

Day 4 "Gentle" Yoga (60min.) -- "Loving-Kindness" Meditation (20min.)

Day 5 Power Yoga "Humble Warrior" (90min.) -- "Courage" Meditation (20min.)

Day 6 Power Yoga "Eye of the Storm" (90min.) -- "Pause" Meditation (20min.)

Day 7 "8 Limbs of Yoga" (90min.) -- "Sleep Well" Meditation (20min.)

This 7 day series will...

1) Increase Strength

2) Improve Flexibility

3) Support Cardiovascular Health

4) Enhance Immunity

5) Decrease Stress and Anxiety

Excited to share this week long digital retreat with you.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

See YOU on the mat!

The 6 DIMENSIONS Meditation Apr 14, 2020

Show notes

As humans beings we are much more than just a physical body. Many of the wisdom cultures viewed humans as being multi-dimensional.

In this meditation, Travis will guide you through an experiential journey of the 6 Human Dimensions — body, energy, mind, heart, awareness and soul.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

The Story and Evolution of POWER YOGA Apr 07, 2020

Show notes

Power Yoga is one of the most popular styles of yoga worldwide. Its roots trace back to three teachers in the 1970-80s — Bryan Kest, Baron Baptiste and Beryl Bender Birch — the pioneers of Power Yoga.

This style of yoga is the ultimate cross train, encompassing all of the key components of fitness — strength, flexibility, balance and stamina. But Power Yoga is much more than a physical practice.

In this podcast we will explore the story and evolution of Power Yoga and why it is one of the most powerful practices on the planet.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Moving Through the Coronavirus Crisis with Nobility Mar 31, 2020

Show notes

The Coronavirus has crisis has caused unprecedented damage — eliciting stress, panic, fear, sickness and sadly, death. Entire communities, cities, states and countries have issued “Stay at Home” mandates and in many cases, emergency lockdowns.

Global economies have crashed as the entire world has come to a grinding halt. The far reaching effects of this catastrophe will be felt for many months and many years.

And yet, as human beings, it’s encoded in our DNA to persevere through tremendous challenges.

In this podcast, Travis offers wisdom and insights to navigate the COVID-19 crisis with grace and nobility.

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community.

A Powerful BREATHING Practice Mar 24, 2020

Show notes

During a health crisis, like the current spread of the Coronavirus, it is imperative that your respiratory channels stay strong and healthy. Many people who are most at risk, when it comes to the COVID-19, are those with respiratory problems. Naturally, during an unprecedented crisis, I’ve been asking myself how can I be of service. One way is by sharing the most powerful breathing routine I know.

This practice which comprises 3 stages will purify the respiratory channels, improve immunity, support brain coherence, and decrease stress.

It’s my hope that this breathwork along with proper diet, exercise, plenty of water and rest will help you stay strong and healthy.

Feel free to SHARE with your loved ones.

Why Your BELIEFS Have HUGE IMPACT Mar 17, 2020

Show notes

Have you ever struggled to achieve your goals, to gain real traction, or found yourself self-sabotaging right before a major break through?

If so, chances are your belief system was misaligned.

In this podcast, Travis shares research, stories, insights, and powerful tips to harness your beliefs to create the ultimate life.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The SLEEP WELL Meditation (20min.) Mar 10, 2020

Show notes

More than 40% of Americans are sleep deprived. We are seeing similar, or worse statistics around the world. Poor sleep is correlated with the worsening of anxiety, depression and overall wellness.

Good sleep is important for renewal, brain cleansing, memory consolidation and cognitive maintenance.

In this podcast meditation, Travis will guide you through the perfect meditation to prepare for a good night’s rest.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

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