Dare to Awaken

Latest Episodes:

The Incredible Effects of Yin Yoga on the Nervous System Mar 03, 2020

Show notes

There is a growing movement attributing heart disease, cancer and other killer diseases to an imbalance in the nervous system.

Yin yoga, a popular style of yoga where deep stretches are held for 3-5 minutes, has been shown to reverse the harmful effects of negative stress on the nervous system.

In this podcast, Travis will share the incredible effects of yin yoga on the nervous system.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Working Skillfully with Emotions Feb 25, 2020

Show notes

Learning to work skillfully with emotions is an important piece of living the ultimate life.

In the same way our thoughts come and go, our emotions are also in a constant state of flux. But, through wise understanding we learn to no longer overly identify with these emotions, and to recognize the dimension of ourselves that is vast and unlimited.

In this podcast, Travis will guide you through a talk with inspiring stories, quotes, research, and key tips for bringing wisdom to dealing with your emotions.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Surviving a NEAR DEATH Experience Feb 18, 2020

Show notes

As human beings most of us have the problem of taking life for granted. One day, in 2003, little did I know I would come face to face with my own death and mortality.

This near death experience completely changed my life and in this podcast I’ll tell you why and share LESSONS learned.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The 3 Phases of a Yoga Pose Feb 11, 2020

Show notes

In this podcast we will explore the 3 Phases of a Yoga Pose.

These 3 insights, when practiced consistently, will set you up for a strong and powerful yoga practice for years to come.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The Gratitude Meditation (10min.) Feb 04, 2020

Show notes

Research shows those who practice Gratitude are happier people. From a yoga perspective, where the mind goes the energy flows. You have the choice to focus on lack or abundance In this meditation Travis will guide you to reflect upon the many abundant blessings in your life. The more you do this meditation the more your joy will increase! This meditation is from Travis' NEW program Level Up 108. Hope you enjoy this episode! Share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

The Power of Quitting Alcohol Jan 28, 2020

Show notes

A lot of people struggle with a healthy relationship to drinking. I did, too. For many years I loved to drink and party.

But eventually I got to a place, along with my wife, Lauren, where we both knew deep inside that alcohol was affecting our health, relationships, and most importantly, fulfilling our purpose in the world.

Join us as we take a deep dive into the power of quitting alcohol.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

The PRESENCE Meditation (10min.) Jan 21, 2020

Show notes

The ancient yogis believed much of our suffering comes from dwelling on regrets of the past or anxieties of the future. The more we train our focus to be in the moment, the more our happiness develops and grows.

In this meditation, Travis will guide you to strengthen presence inside of your mind by using the technique of gentle noting.

This meditation is from Travis' NEW program Level Up 108. Level Up 108 is a 108 comprehensive yoga journey for students ready to take their practice to the next level.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

The WISDOM of the BODY Jan 14, 2020

Show notes

In the mindfulness tradition the first pillar is the body.

We can work skillfully within the sensations of the body as a way to steady attention and develop greater focus and presence.

In this podcast, I invite you to kick back and enjoy this talk that includes inspiring stories, quotes and wisdom.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Setting Effective GOALS Jan 07, 2020

Show notes

Part of human nature is we seek growth. As the Tendai monks say, “When you commit to nothing, you become distracted by everything.” One of the best ways we can stay committed to what matters most, is by setting goals.

In this podcast, Travis is going to show you how to be highly effective goal setter.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

50K Trail Run: 5 Lessons Learned Dec 31, 2019

Show notes

Recently, I ran the San Joaquin 50K Trail Run Race — it was 32 miles with 5,500ft total elevation gain through the mountains. I walked away from this epic adventure with 5 big life lessons learned. Whether you’re a runner or not, these 5 insights are deeply powerful. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Dare to Awaken

Related Podcasts

1

2

3

4

5

6