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Cycling 360 podcast

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Should you get a road bike with disk brakes? Jan 22, 2016

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Disk Brakes on a Road Bike? In this tip Victor shares his opinion on disk brakes for road bikes. In a few years disk brakes will be pervasive on road bikes. Whats the big problem with old fashioned caliper road brakes. Hydraulic brakes may need a pro to do maintenance. The big advantage of disk […]

How to toughen up your rear for a long tour Jan 15, 2016

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How does one deal with saddle pain on a long ride? In this tip Victor talks about saddle discomfort. How to deal with different types of saddle soreness. Bruising ( how to deal with bone bruising) Saddle sores and chafing Choosing the correct cycling shorts

Fit and Strong Jan 08, 2016

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The Cycling 360 guys bring back Kelli Jennings, the nutrition guru in this episode of the podcast. Yes, Darryl and Victor were super excited to have Kelli join in and talk about her new comprehensive nutrition and fitness program, designed to help people lose weight, maintain a lean weight, and become more fit. Oh, and […]

Get Your Einstein On Jan 01, 2016

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We all know that riding a bike is a great way to get you into that amazing zen-like state. You know, kind of like that vibe that our guru friend Victor is always giving off. Well, sometimes it’s easy to get caught up in your training, stressed out by traffic, or simply having your mind […]

Who Are You Competing For? Dec 26, 2015

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It’s only natural that once you see yourself improving on the bike and getting stronger, that you’ll be interested in competing. Sure it is. But in this quick tip from Darryl, he recommends that you ask yourself who you are competing for. It’s easy to start doing something for the wrong reasons, which can often […]

Addressing neck and shoulder pain with position Dec 18, 2015

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Don’t let cycling be a pain in the neck One of the most common problems riders have is neck and shoulder pain. In this tip Victors touches on some of the main causes and a few very simple things you can do to improve your comfort. He also shares a simple test to help determine […]

Tips for Off-Season Cycling and Training Dec 11, 2015

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Okay, so if the weather you’re currently experiencing is not overly great for outside riding….what can you do? Well, there are a few different options and the Cycling 360 guys go over them in this week’s podcast. Darryl might have chosen the option of moving to the Caribbean, but what other options do you have […]

What to aim for in your cycling? Nov 13, 2015

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How can you keep on improving your cycling? Take a bigger picture of your life when you want to take your cycling to a new level. Often we read articles or listen to podcasts and feel that we need to set this x goal or that y goal in order to improve your cycling. How […]

On Maintaining Your Bike Oct 30, 2015

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Everybody knows that if you maintain your bike it will last longer In this tip Victor answers the question on how long a bike will last. But there is a much better reason to maintain your bike, its really a pleasure to ride a bike that is clean and is properly adjusted. The big idea […]

Do you fight your bike? Oct 23, 2015

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Todays tip is about fighting your bike. This tip came up the other day when I was out on a ride on my local roads. I was riding along at spinning in an easy gear and came upon another rider. From a distance I could see him swerving all over the road. As I got […]

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