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Cycling 360 podcast

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Clean Your Water Bottle! Jul 15, 2016

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In today’s Quick Tip Victor talks about cleaning your water bottle. Dirty water bottles are not only gross they make you sick. Victor gives some basic tips for keeping your water bottle clean and hygienic, from prevention to deep cleaning. Today’s Quicktip is brought to you by Aftershokz wireless headphones.

Get Lost…..on Your Bike Jun 24, 2016

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In this Cycling 360 quick tip, Darryl tells you all to get lost. Yeah, that’s right. But he does mean on your bike, of course. Listen in as he shares several reasons why getting lost on your bike will improve you performance and make you a better cyclist.

Prescription Eyewear for Cycling Jun 17, 2016

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In today’s Quick Tip Victor speaks with the man who makes Cycling 360 sound good, our audio man Martin, about wearing prescription eyewear while cycling. Lots of cyclist don’t realize that it might not be the best plan to ride in your regular prescription glasses. Victor and Martin talk about the differences and benefits of […]

Goals You Can Manage Jun 09, 2016

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In today’s Quick Tip Victor talks about goals and goal setting. Victor has often noted that, for him, ambiguous or long term goals fall through the cracks. In this tip he explains his personal system for creating reachable goals in a manageable timeframe, and how to use this method to structure your training and riding. […]

The Iron Cowboy Talks Cycling and Motivation Jun 03, 2016

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You are not going to believe the incredible things James Lawrence has completed in his Ironman career. He holds two Guinness World Records including the following: 22 half Ironman triathlons 70.3 races in 2010 30 full Ironman 140.6 races in one year (2012). But since then he’s continued with his amazing story and in […]

Go Downhill with Confidence May 27, 2016

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In this Quick Tip Victor answers a question about riding downhill from listener Marcus in Australia. A lot of people are nervous about going downhill fast on a bike. It can be a lot of fun but you have to have confidence. Victor’s non-scientific advice comes in two points: Point one is to trick your […]

Victor’s Number One Tip for a Beginner and Number One Tip for an Experienced Cyclist May 20, 2016

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In this Quick Tip Victor answers the listener question “what is your number one piece of advice for a beginner cyclist and your number one piece of advice for an experienced cyclist?” Victor’s top piece of advice to beginner cyclists: don’t worry about speed, don’t worry about distance, don’t focus on equipment. Focus on developing […]

Turn Off Your Bike Computer Challenge May 13, 2016

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We’ve talked before about the benefits of turning off your computer while cycling, but we wanted to remind you once again. We all like to track our cadence and metrics while out riding, but there is a huge advantage to just turning it all off once in a while. In this podcast, Darryl goes over […]

Real Tips for Self-Motivation May 06, 2016

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If this podcast doesn’t totally fire you up and raise your level of motivation, then we don’t know what will. In this edition of the Cycling 360 Podcast, Darryl and Victor share their own personal strategies and advice for improving your motivation to get out there and ride…..no matter what. Not only will this podcast […]

Laugh at Yourself Seriously Apr 22, 2016

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Okay time to get un-serious for a minute. Life can get difficult on and off the bike and we can often let it all get to us. It’s a great idea to just laugh at yourself at times when something embarrassing or frustrating happens to you. From falling off your bike to not being able […]

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