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Cycling 360 podcast

Latest Episodes:

Keeping your Bike Clean Jul 17, 2015

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Are you damaging your bike by cleaning it the wrong way? In this tip Victor talks about the common mistakes that people make when cleaning their bikes. Why wiping your bike down many not be enough How to wash your bike Why the wrong detergent can ruin finishes and damage components. If you want […]

Cycling 4000 miles in 39 days Jul 10, 2015

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In July 2014, Angie Tan became the first Southeast Asian female to cycle 4,000 miles across America in 39 days. We found this story so amazing, that we had to have her on the show to talk more about this cycling adventure. Angie is an extremely motivated and fascinating person and in this podcast, she […]

Finding Time Jun 26, 2015

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We all struggle with making enough time to ride. In this tip Victor give you a few ideas on how to find time. You actually have more time than you think.

Which Bike Should I Get? Carbon or Titanium Jun 19, 2015

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Carbon or Titanium This quick tip is about selecting a new carbon or titanium frame What are the properties of each Why would anyone select one over the other. But isn’t Ti heavier? Learn how to properly care for your high end Carbon bike.

Visualization and Cycling Jun 12, 2015

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We brought in Mental Skills Coach, Carrie Cheadle for this episode so she could share her expertise on visualization. Not only can visualization improve your performance on the bike, but it can help you achieve things in all areas of your life. Visualization is a powerful tool, and many of todays top athletes have incorporated […]

Inner Peace Jun 05, 2015

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We all know that feeling of pure peacefulness while riding a bicycle, right? Well, how do we make sure that our life is constantly in a state of peace? Well, it may not be easy but in this quick tip Darryl goes over some of the ways he’s making room for peace in his life. […]

Off the Bike Strength Training May 29, 2015

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In this quick tip we talk about how to improve your strength off the bike. What type of exercises should cyclists do for strength training? Are squats the right thing? What aspects to focus on. Low back Hamstrings Calfs Muscles that pull you backwards Sample Exercises Superman and variations Dead Lifts Yoga- variations of warrior […]

Just Smile to Improve your Performance May 22, 2015

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I know, it seems so simple and maybe even a little weird. But just smiling can help improve your performance. Even if you dont want to smile. Listen to this quick tip and embrace the power of the smile

Meditation and Cycling May 15, 2015

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It’s no surprise that top athletes include meditation in their training ritual. This is not just something that Buddhist monks do in the mountains of Tibet, the value of meditation can help everyone….and we guarantee that it will help make you a better cyclist. Darryl has a whole bunch of questions about this subject, and […]

Going Fast May 08, 2015

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Darryl loves speed, so of course he’s going to figure out ways for me to go faster on his bike. In this quick tip on going fast, he shares what he feels are guaranteed ways to increase speed on your current bike and set up. Have a listen and then try them out for yourself….then let us know […]

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