Core Connections with Erica Ziel

Latest Episodes:

What Near-Infrared Red Light Therapy Can Do For Your Body Apr 21, 2020

Show notes

Being an advocator for your health can sometimes feel like you're doing crazy things. But guess what? Pandemic or not, you're always going to be the best advocator for your health. So that's why I had to share this fascinating tool I use. In this episode, I'm going to share what near-infrared red light therapy is, what it can do for you + what I've seen it do for others. Ready to join me? Click play and check out the show notes here: www.ericaziel.com/blog/near-infrared-red-light-therapy

The DUTCH Test Making It All Make Sense with Dr. Carrie Jones Apr 14, 2020

Show notes

Have you ever struggled with hormone disruption? You just want to understand your body better so you can do what's best for it. In this episode, I interview Dr. Carrie Jones who's known to help hormonally challenged people feel less crazy. Carrie is bringing it as we talk about the DUTCH test, adrenals and even testosterone. Are you ready to dive deeper? I can't wait for you to hear this conversation. Click play to start listening + check out the shownotes here: www.ericaziel.com/blog/dr-carrie-jones

Weight Gain During Pregnancy...It's A Good Thing Apr 07, 2020

Show notes

One of the biggest struggles almost every woman has been faced with is their weight...and as a pregnant woman, these conversations can hurt even more. Guess what? You NEED to gain weight during pregnancy to keep you and baby healthy! Stop ignoring your hunger and start listening to your body. It all starts by clicking play! If you're looking for a workout to get you moving while your bumpin' I'd love for you to grab our free pregnancy workout: www.knocked-upfitness.com/free-pregnancy-workout

Embracing The Unknown + Prioritizing You Mar 31, 2020

Show notes

Do you believe that you aren't worth investing in? That there are more important things that are worth your time, money and energy? In this episode, my dear friend Angela Mader and I are going to let you in on a little secret: If you don't show up for yourself, you don't have the capacity to show up for other people. To hear two friends drop some knowledge on this subject and help bring clarity to your priorities, click play + check out the shownotes here: www.ericaziel.com/blog/angela-mader-investment

Fear's Impact On Your Brain And Your Body Mar 24, 2020

Show notes

Fear has this ability to control your life and listen, I get it, during these times of uncertainty fear can find its way into your mind + body in more ways than you'd like to admit. But one thing I know for a fact that we all can do is to choose if we let fear affect our lives. In this episode, we're breaking down what fear is, all that comes with it and how it relates to your body. If you want to check out the show notes, head to https://www.ericaziel.com/blog/fear-brain-body

6 Tips For Surviving Social Distancing Mar 17, 2020

Show notes

Want to know how to get a handle social distancing? Here's the thing, this isn't just a need but a necessity to help keep everyone as healthy as possible. Including your family! With all of the cancelations, closings and grocery store wipe-outs, it's important to get educated on the small steps that you can take while at home. Press play to hear my tips on what you can do during this time and check out the full shownotes here: https://www.ericaziel.com/blog/social-distancing

Dealing With Arm Pain? Here's What You Need To Know. Mar 10, 2020

Show notes

Are you dealing with arm pain? Who am I kidding, I'm talking to people a part of the technological era here! This means that I know you feel your arm go asleep after you've been on the computer too long or your texting thumb can get the best of you. Instead of not knowing what to do about your arm pain, we're going to talk about it because I know that it can be reversed + prevented from ever coming back. So friend, it's time to bring a little more awareness to what's causing your arm pain. Check out the show notes here: https://www.ericaziel.com/blog/arm-pain-relief

Why Knee Pain Has Nothing To Do With Your Knees Mar 03, 2020

Show notes

This episode hits close to home for me as I suffered from knee pain throughout my whole childhood. I would cry myself to sleep because the pain was THAT bad. But once I connected the dots as to what was causing my knee pain, I haven't experienced it since. Now that's some life-changing information! So, what are you waiting for? It's time for you to press play and grab this freebie that has everything you need to do to quickly begin decreasing your knee pain: https://www.ericaziel.com/pelvicfloor

What Is Wellness? Feb 28, 2020

Show notes

Have you ever wondered what the true definition of wellness is? Sure, there's the dictionary definition, the medical world definition and even my definition. But what you're going to learn in this episode is that none of those definitions matter. What matters is what you want for your body, health and life today. Ready to dive in deeper? Then click play + visit the show notes here >> https://www.ericaziel.com/blog/what-is-wellness

Taking Care of Your Financial Health with Bri Firestone Feb 25, 2020

Show notes

Did you come into this episode asking, "What the heck does money have to do with health and wellness?" Well, Bri Firestone joins us to explain how money has EVERYTHING to do with your health. Especially from a stress perspective. Ladies, health is not a simple subject understand...and neither is money! If you're ready to continue this discussion on how the two are so interconnected, then click play because this episode is for you. And if you want to learn more about Bri, head over to the shownotes at ericaziel.com/blog/bri-firestone

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