Core Connections with Erica Ziel

Latest Episodes:

The 411 On The Pill with Dr. Jolene Brighten Jan 14, 2020

Show notes

Have you been wishing there was a 411 line that you could call and learn all you need to know about the effects of birth control? No need to dial because Dr. Jolene Brighten joins us to talk about all things birth control.

If you're ready to open up conversation around this buzzing topic then listen to this entire episode + check out the show notes at www.ericaziel.com/blog/jolene-brighten

If you need more help with optimizing your hormone health and would like an easy to follow detox plan to help improve your energy + eliminate symptoms of PBCS… then you are going to LOVE Dr. Brighten's free Post Birth Control Detox Diet! Download it for FREE at www.drbrighten.com/pbcsdiet.

Replacing Fear With Hope | Answers To Fixing Your Body Jan 07, 2020

Show notes

Ready. Set. Listen fast because in this episode I am bringing awareness to ideas that you've never connected to your body before.

I tap into many different topics of conversation with questions asked by women like you because I want this information to connect with your life.

That's why I always encourage you to please, please reach out if you have any questions. My team and I are here to help guide you in the right direction of hope + healing.

pst. doors to Core Rehab close tonight (01.07.20) at midnight! Be sure to enroll ASAP by clicking HERE and check out this episodes show notes HERE.

Connecting The Dots: Mind, Body, Movement Jan 03, 2020

Show notes

Can I give you permission?

No, not like your mother giving your permission to go to the movies with your friends.

But as your coach, fitness expert and friend, I want to give you permission to take time to be with your body and heal your body.

I know it's not something you give yourself or even hear often, but I want to give it to you.

Because you can heal your body and live your life without guilt for taking the time for yourself.

That's why I wanted to invite Karen on the podcast because she has accepted this permission to take the time to fix her body. She is doing so through my Core Rehab program, our group coaching calls and learning from other women on the inside.

If you're ready for your whole body to go "aha" (her words not mine 😉), then join me on this journey to heal your body in my Core Rehab program. Otherwise, you can check out the show notes at https://www.ericaziel.com/blog/karen-core-rehab.

2020: It's Time To Take Care Of Your Body Dec 31, 2019

Show notes

And just like that, another year is over and we are entering a new decade! This past year has been full of growth + gratitude and I can't wait to carry this same momentum into 2020 with you!

But before you let the excitement of the New Year's resolutions overwhelm you, I want you to pause for a moment and look back at all that you've accomplished in 2019.

The little wins. The big hurdles. And everything in between. Be proud of what you've gone through that has gotten you here today.

This is what Core Rehabbers Lynette + Gal bring up in my conversation with them. Their inspiring stories show how embracing where you are today will propel you to where you want to go.

So, let's take this step into the New Year together. This is my invite to you to feel empowered in your body, as a woman and as a mom. Let's continue to inspire women as we enter the new decade.

Click play to listen! And check out the show notes at https://www.ericaziel.com/blog/lynette-and-gal and sign up for my free body rejuvenation challenge at https://www.ericaziel.com/rejuvenate

It's More Than Just Healing Diastasis Recti Dec 27, 2019

Show notes

Tired of going through research trying to find the right answers for how you're supposed to be healing your diastasis recti?

I want you to give your lungs a rest to stop yelling for help because you are in the right place and have found the answers that you've been looking for. I'm here to give you not only hope for your body but also real, life-changing results.

I invited Core Rehab alum Emily Kushlan to share her postpartum story on feeling lost, hopeless and unaware when it came to healing her body and diastasis recti. It's a story that women know all too well and believe that these ailmentsare their new normal.

But as I said, you're in the right place and this does not have to be your new normal.

Don't forget to check out the show notes for all the details including the sign up for our FREE 5-Days To Rejuvenate Your Body Challenge: https://www.ericaziel.com/blog/emily-kushlan

Where You're At Today Is Exactly Where You're Supposed To Be Dec 24, 2019

Show notes

I see you frustrated, over it and maybe even a little worried. Your goals you have set for yourself seem so far away and you have no patience to get there.

This dreamer gets it!

If you've been wondering why you aren't getting to where you want to be, then sit tight because this episode is for you.

I talk about the importance of embracing where you're at today and share some great tips on how to begin being more present, letting go of the past and not worrying about what the future holds.

Being present each day can be challenging... but that's where the power of awareness comes in!

By being aware of your thoughts, you can begin to be more present in your daily tasks which will help you be more productive, create balance and live a more fulfilled life.

Check out the show notes here >> https://www.ericaziel.com/blog/where-you-are > https://www.ericaziel.com/rejuvenate

Dr. Nicole Marcione's 4 Pillars Of Longevity Dec 17, 2019

Show notes

Longevity isn't measured by how many kale smoothies you drink or the number of Pilates classes that you take per week. Sure these aspects could play a role in your overall healthspan, but they might not...

Here's what I mean by that: what works for some women might not work for you and that is perfectly normal!

To ensure that YOU are living a long life full of vitality, Dr. Nicole Marcione has broken down her 4 pillars of longevity in this episode: movement, nourishment, connection and restoration.

Don't forget to sign up for my 5-Days To Rejuvenate Your Body Challenge >> https://www.ericaziel.com/rejuvenate > https://www.ericaziel.com/blog/nicole-marcione

The Brain's Role In Creating Healthy Habits Dec 10, 2019

Show notes

You've heard me talk about the mind-body connection... but have you ever been confused as to what I mean by that or how to connect the two?

I see that head of yours nodding!! That's why I wanted to dive into some research to explain how the brain is tied into EVERYTHING that I teach.

Let me tell ya, you are NEVER too old to start learning more about your body, mind and life!

Because you are not in the same place that you were 10 years, six months or one week ago. I want to encourage to never stop learning because you never know what will resonate with you today.

I mean look at me for example, if I stopped learning after I completed my undergrad over 15-years ago, where would I be right now? Stuck in an old way of thinking.

Embrace where you are today and be open to not knowing without the fear of moving forward.

You can do this by realigning your beliefs, emotions and feelings with your goals. This is where visualization + creating action will help you experience bigger lasting changes in your brain which will ultimately improve your mind-body connection.

The minute you begin to be open to new ideas, perspectives and conversations, you will begin to create healthier habits not only for your body + life but for those around you.

If you would like to share this episode, read the show notes here!

Improving Fascial Connections Through Breath Dec 03, 2019

Show notes

Change happens to us whether we know it or not. Heck, who would have thought my prenatal fitness blog would have turned into me empowering thousands of women through movement or even me coming at you through your headphones.

I get it!! The idea of change can be seen as difficult or uncomfortable. But that's why I'm here.

In this episode, I want to change the way you use your breath in your workouts + daily life because breath plays a huge role in opening up stuck energy, fascia, scar tissue + trapped emotion.

Here's the thing: I want you to EMBRACE change. EMBRACE taking a step back in your workouts. And EMBRACE where you are today.

I never want you to think that you can't change anything in your body. You can, but you have to have this willingness to be open to change.

Let's learn how your breath can give you so much feedback because let me tell ya, bringing awareness to the role that breath plays in your body is POWER-FUL!

If you'd like to read the show notes for this episode, you can do so here: https://www.ericaziel.com/blog/fasica-breath

Anti-Aging Doesn't Come In A Bottle featuring Dr. Keira Barr Nov 26, 2019

Show notes

One of Dr. Keira Barr's most asked about topics when it comes to skincare is anti-aging.

What's a girl gotta do to make sure her skin ages like J. Lo's?!

Her answer to that question is more than buying this serum or adding this supplement and to be honest, she hates the term anti-aging + does not claim to be Benjamin Button!!

We can't deny the fact that we are all getting older and aging happens; however, there's a lot that we can do to slow down the aging process + that all comes down to the choices that we make.

The messages your skin is telling you can be related to environmental stressors, exhaustion and many other factors that leave the skin vulnerable to damage. In this episode, Dr. Barr shows us how to gain trust in our skin and make meaningful changes so that we can actively + confidently pursue the life we crave.

Let's start getting comfortable in our own skin. Let's start being confident in our choices. And let's start experiencing health through happiness to radiate your beauty from the inside out.

Check out the show notes for this episode >>HERE

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